ack-to-school
reak for moms

I

Isn’t it time that the school

boards caught up with modern °

times and gave us a shorter
summer break and a couple of
longer ones at Christmas and
Easter?
- “Anyway, “back to school
lunches. As a parent and ex-
school teacher I’m appailed at
the amount of food that gets
thrown away in brown paper

bags. It’s all very wellta pack .

a lunch with all the foods the
kids shovld eat — but do
they?

EXPECT that many of you packed your second
school lunch box this morning singing ‘‘Oh
What A Beautiful Morning!”

easier to handle than the tetra
bricks requiring a straw. Have
you ever had one of those
erupt all over you when you
accidentally squeezed the
middle?

Well, no matter if you sent

-your kids to school with egg-

and-onion sandwiches this

-morning, isn’t it great te have

them out of your hair?
x* * &
” Regular ground beef is 98°
a pound this week at both
IGA and Super Valu but at

Make up a double batch and
freeze one for later.
Johnny Marzetti

1 pound ground beef

3 large onions, ‘diced

salt, garlic powder and

pepper

4 cups macaroni, cooked
and drained

1 tin sticed mustrooms (or
1 cup fresh)

2 cups grated old cheddar
cheese

1 8-0z tin tomato sauce,

2 tablespoons dry red wine

Saute the meat and onions
until] the meat is grey and
onions limp. Drain well. If
you're using fresh mushrooms

| budget beaters

at as ed my ‘kids and. thei

friends ‘What gets’eaten and~
:. .whatigets thrown and here’s-
"what. they. said:
. ¢Anything that is soggy,:.-
i messy or sloppy gets’ thrown, .
*Anything--that. smells (egg

; sandwiches?) gets ‘thrown.

get throwne:. 008"
Deli meat on buns i is : almost
-always-eaten. |
: *Small fruits like green’ Brapes

”...or-prune ‘plums are almost

os always eaten, a
. *Anything that needs a spoo:

-.. is often collected i in a locke!
a

ean it’s 4% a aecund this week ~
at Stone. S and Woodward's.

IGA. you can buy any size
package while at SV it’s 10

. pounds or more. This tecipe is
fast and easy.

Hamburger Stroganoff

‘1 Ib. ground beef
..1.medium onion, diced

- garlic. powder, salt, pepper
and paprika =...

" 1:tb.: mushrooms, ‘sliced

2.tablespoons flour
Tcan condensed cream-of-
chicken soup
1 cup sour cream
sliced green onions
“Saute the meat until the
pink color is gone. Drain well
and add onions and season-
ings. Cook until onion is limp

and .add' ‘mushrooms, , flour.

and soup, undiluted. Simmer

10: minutes “and. add . sour -

cream. Heat but'do not boil.
Garnish with, gieen onions

and.serve over rice. 1 toss a
i -STONG’S: Boneless sirloin :

_ Steak $2.98. Ib.; boneless |

by Barbara McCreadie

add them during the iast few
minutes, Season to taste with
garlic powder, salt and
pepper.

Add 1% cups of the cheese
and siir over low heat until the
cheese melts. Combine: meat
mixture, half the tomato

_ sauce, the tinned mushrooms

“and the macaroni and mix

‘well. Turn into a greased 2-q:.

_ casserole and top with the rest

of the cheese and the rest-of
the tomato sauce. .

Bake at 350°F ‘about. 1/3

‘hours or until heated through:

The tropical favor is new
and I love it. It makes a dan-
dy mixer for gin, too. Park
Royal only: Gold Seal
sockeye salmon $1.8Y, Viva
baby clams 89‘.

SAFEWAY: Chuck roast, 98°
Ib.; Dairy Maid apple juice
1-L, 69°, green peppers 49‘
Ib.

WOODWARDS: WW brand
corn oil 1-L $2.17, Camp-
bells tomato soup 2/67.

and bubbly. Before serving, | ~ me

sprinkle with wine.

. BEST BUYS: ue:

.BUY LOW: Nabob ‘coffee,.'}-"--

“$2.89, Paim Big. Dipper ice’

- cream 4-L, $3.77.:

IGA: Sugar, 10-K bags, $3.88,”

Golden Grove apple. juice,
1-L 786.0%). -

-cross-rib roasts ‘51 98 Ib.,
‘whole pink salmon $1.49 Ib.
SUPER VALU: Blue Bonnet

_ margarine, * 3-pound pack -

$1.99. (limit 2), Five-Alive
frozen’ fruit beverage,
Fegular or tropic 25.

Compact and trim, Littie Litton Moffat ip
into your kitchen so eastly you'll hardly know it's
there, The price is right — the convenience:
iS priceless. 2 year warranty. 18 3/8"x 9.1/2"% 13"
Great for camper, trailer or boat too, .

25 - Wednesday, September 4, 1985 - North Shore News
Joy of Music

Music Studio {3
Register now for ORFFIKODALY

* Piano * Guitar « * {limited classes
For Further information Call

Fresh from the Sea
Salmon
Top Quality $ 2 99
frozen
minimum 5 Ib. order $ fo) 9?

SPECIAL PRICE ON 50 LB.

* ORDER OR MORE

2065 Doliarton

Hwy. 929-1597

‘Fresh Ked Sockeye
Shrimp Meat
'- We Pack to Travel
CAPTAIN’S CATCH
OPEN = AM -6 PM 7 DAYS

Specials

Roses 4 0 4” |

‘with fern .
1 99

Gloxinia |
Enchantment
Lilies -

_. Sorry — no detvery on these tems on

WEST VAN FLORIS.

> 1821 Marine Drive, West: Vancouver

a ee 922-396 L

922-4171

On the North Shore since 1958

$329.88 |

‘Furniture ‘appliances ,

UNDER THE BRIGHT YELLOW AWNING

me | 590 Marine Dr., North Vancouver
_, Use your VISA Or MASTERCARD .

987-2251 |