sports ——— we | Sept. 5,4 6, 7th
| Sele 6:30-8:30 pm |
Step LEED ‘ : ; : ous Norgate Park F Classes begin September 11, 1995

Boys & Girls ages ff Registration days are Wednesday, Sept 6,
: and Friday, Sept. 8, 1995 at

r . lt \
trainin b-1 6-16 years. in flag
Gg : (non-contacl) and Jaycee House, 1251 Lillooet Road;

contact divisions. @ North Vancouver, from 3:00 to 7:00 pm.

7 © 4 4 y Be , For further information call: 687-2241
or = a™ . , 1 For further § Natasa Pavlovic or 325-6066 Mireille Rosne

information contact

|MIRIAM @ 984-7746 & MCGaMOTIV - z BRAKE SPECIALISTS. .

B.C.A.A.- A.R.A. - APPROVED

_ BRAKES - LIFETIME WARRANTY

(on shoes or pads)

OUR 37TH YEAR » "BREE ESTIMATES.
176 PEMBERTON AVE.N.VAN. 985-74 ;

SOCCER SHOES

3RD ANNUAL

LIONS GATE HOSPITAL

94-4 RELAY

AF YOUR goal is to compete or
to perfrom: at your peak at the
Sept. 24 Lions Gate Hospital 9-
1-1 Relay, you will need to begin
increasing your training regime.

By Denis Gagnon.
_ Contributing Writer

Your Monday, Wednesday, Friday
workouts . should ‘entail stow, casy
runs using low effort for fat burning.
Discipline yourse to stay under your
‘target heart rate limit. Run easily for
30-45 minutes at 60-65% effort.

. On-Tuesday.: plan’ your interval:
training ‘run. There is no substitute
for: interval training with serious
speedwork. Then run {0-12 repeats
of 400m at.90% effort: Cool down : ‘ . ‘
with one-half to one mile of easy run- . _ : nor vs ;
‘ning at 60% effort. mu oe ay ae oe : while ais

On Thursday. after a full warm-
up, run two to three miles of hilly,
speed - work —at 70-80% effort’:
Concentrate, on shorter, faster pick-
ups to allow your legs to stretch.

On Saturday, plan an Anaerobic
‘Threshold Run. This workout pace is
often referred to as Tempo Run. Start‘
with a warm-up, then include 15-20
minutes at 85%. effort.

On Sunday, enjoy the easy long

_ tun. Keep in mind you are just trying
to-maintain your. ‘endurance at this
point, not. build. it. Your target rate
should be at 60-65% effort.

. Finally, fistening to your body —
will ‘dictate the sintensity of your
workouts. Very . few individuals
aspire to be Olympians — your focus
should be énjoyment and health.

Denis Gagnon is the founder and
president of Le Physique Parmers in
Fitmess Ine, which providses special:
ized fitness programs to individuals
aad corporations, He holds a B.Sc.
and a gold certification from AC.

‘Sal linited to stack on hand, while stack isis ‘th Sept dt
Previous markdowns from reg. prices have heen tak

“LE PHYSIQUE fitness consul- |

+. tant-Denis. Gagnon gets read-
-ers ready: for. the final training . an
surge, before the 9- ‘1- V Relay." :