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C6 -. Sunday, December.18, 1983 - Nocth Shore News .

DIETING can make you fat-
ter, according to Judy
Toews, nutritionist and direc-
tor of Bodysense, a new
weight management program
offered at Sue Hills Fitness
Centre at Park Royal South.

When most people diet,
they lose muscle as well as
fat, thus programming their
bodies to burn fewer calories
and gain werght more easily.

‘‘Many dieters have
adapted their bodies to very
low calorie intakes,’’ says

Toews, ‘‘Imagine how
demoralizing it is to keep
eating less and less and sull
find it difficult to lose
weight.’””

Is there a way out for the
dieter? The right kind of
exercise combined with stress

Management and controlled
but satisfying eating habits
can break the frustrating cy-
cle of gaining weight, losing,
and gaining again.

Toews will present a
seminar on the Bodysense.
The eight-week Bodysense

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“Only You'll Know How Little You Paid.” Mon.Fri. 2a
lef> 1175 LYNN VALLEY ROAD Special 9:30-9:00 ) |
© NORTH VANCOUVER Dec. 24th Hours: Saturda fake Charge with SRR
_—— 900.0341 800590 Sue om

program featuring a _ per-
sonalized step-by-step ap-
proach to lifestyle change
starts in January at Sue
Hills Fitness Centre where
Participants will be grouped
according to size. For details,
call 926-7706.

BRADLEY,

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