. students” at- > secondary ~ ____—beautiful_burger,topped-it- how. “Cat your own - _ Ratlier this ° year Van- couver - home economics the . ‘senior “level -were ‘challenged by the. Canned Salmon: -Association.. of B.C. to create’°a “Samburger SWISS ~— SAMBURGER | BROILS | 2 tablespoons minced, onion: 2 tablespoons: minced green pepper - Platter’ ‘featuring their own 2 tablespoons butter - or - origizial recipe for a burger- style sandwich madé with terrific Pacific canned salmon. From the . 16 excellent. entries that made the finals Darleen Hudak’s ‘Swiss Samburger Broils’ was selected. “Darleen built this with her own homemade Tartar Sauce and settled it . alongside | a pretty coleslaw cup in 30 minutes flat. Stretchi The Beef Information Centre has some timely tips’ for steak lovers on limited budgets... The biggest savings can be obtained by cutting your own steaks from roasts. It’s easy to do and just requires a little know- example,.a,first.cu - blade roast (rib-end)~-con- tains the end of the rib-eye muscle. Some simple cutting ‘will give you beautiful rib- eye steaks. The remainder of the roast can be used for stew, stir-fry recipes or as a small roast, ; . Prime rib roasts and round ‘roasts can also be cut into steaks. Carving steaks - For an average family of four, it's margarine 1. can (7-3/4 oz.) Pacific _. salmon 4 teaspoons mayonnaise Pinch each dried rosemary and celery salt Salt and pepper to taste 4 hamburger buns,,. Split and toasted s ‘Butter or margarine Tartar sauce (prepared or homemade) _ 4slices Swiss cheese , Saute onion and green pepper in butter until soft. Drain salmon slightly and often false economy to buy four thin fast-fry steaks. They tend to dry out quickly during cooking and may toughen. Buy instead one or two thicker steaks (ap- proximately 1% - 1%” thick.) You will get better tasting results and you can carve the, steak fingonally t to serve the whole J family. Steak stretchers - For variety as well as economy, stretch steak with various types of vegetables by making beef kebobs. Kebobs are at- tractive, economical and fun tocat. Marinate - Inexpensive steaks such as the blade or cross-rib need only to be marinated for tender, private cooking school Register Now - starts Sept. 10 Gourmet dinners ® French * ttalian Regional * Central European Also - Antipasto, Bread, Pastry, Holiday Buffet. Day and Evening Classes. Cuisine de Barbara West Vancouver 922-8505 --Thereforo:- ~ _= flake into a bowl, including - well mashed bones. Add sauteed mayonnaise and seasonings; mix well. -- Spread icasted buns with butter and Tartar sauce. Pile .salmon mixture on bottom halves of buns and: tops with Swiss cheese. 7 ° Broil .until cheese melts and ‘salmon filling is heated through. Top with remaining halves of buns. Serve with Coleslaw Cups if desired.’ DARLEEN’S TARTAR SAUCE 4 tablespoois mayonnaise ‘“% teaspoon prepared mustard delicious meals, Make your own marinade in seconds, pop in the steak and refrigerate for 12 to 24 hours before barbecuing. Cooking ‘steaks - When barbecuing or broiling steaks, remember to keep in mind one guiding. Leeraa ie . molstare mns : the steaks for tender, juicy and = flavourful _meat. 1. Salt steaks after i¢poking to prevent loss of moisture. 2. Turn steaks When bubbles appear on the surface. Each time bubbles appear, turn the steak over so that the moisture goes back into the steak. . 6 week course " $415 299-2902 jose casual teen gatherings that occur so s. n the side will he: a sure favorite!. - vegetables,. “1 teaspoon'chopped parsley -1 téaspoon finely. chopped “‘sweetpickle - ‘1 -hard-cooked egg, mashed 4 green olives, chopped COLESLAW CUPS 1 cup shredded cabbage ‘A cup shredded carrot . 4 tablespoons minced celery 4 tablespoons mayonnaise 1 teaspoon vinegar. ‘A teaspoon lem6n juice Pinchofsugar_— . Salt and pepper to taste 4 medium-sized firm tomatoes coe ‘Combine all ingredients except tomatoes. Mix well to blend. Cut a small slice from bottom end of each tomato. Hollow out pulp. Fill tomato cups with coleslaw mixture. ing your steak dollar 3. Use tongs rather than a fork to prevent piercing the steak. 4: Do not overcook. Allow approximately 7 minutes per side for a medium-done 1” Steak. ~~ JA pee - contest this ‘week i is Mrs. M. ~ Motherwell ‘with her recipe for ‘Horseradish Salad. Mrs. - for $10 worth of meat of her * - choice from “THE TOWN - BUTCHER LTD., 1254 Lynn Valley Rd., North Van- couver.. : a “You could be our next winner..-Send:-your. favorite recipe to the North Shore News .Recipe Contest, No. 202-1139 ‘Lonsdale’ Ave.,- ‘ North Vancouver, B.C. V™_ 2H4. Be sure to include your telephone number. & _ AGNES’ HORSERADISH SALAD ' (serves, 8-10). 1 pkg. lemon jelly powder 1%. cup boiling water } 4A cup mayonnaise or salad dressing cup whipping cream or canned milk that has been partially frozen 3-4 tbsp. well drained horseradish 1 pkg. pineapple or lemon jelly powder 1% cup boiling water Dissolve lemon water and cool until partially set. Fold in mayonnaise. - Whip cream until peaks form. Fold in along —with horseradish. Turn into glass loaf pan or 5 or 6 cup mold. SU Fresh Fruit and Vegetables! | *Big selection of seasonal soft fruits & vegetables *Discounts on bulk sales s QQUOUUUUUELENUSNNNUEUOOUOOUUSAQNAEAESOUOEUEGUOEUEAEOUUUOGEEEUAGEEUUTUUEL Tes Se BFUES ) CoN & _ cane tet OOO uene 2 * S # GOLDEN 3% zs CROWN an z RESTAURANT Honoured by aA. Canada Manpower appointment as Advanced Cooking Instructor DIM SUM LUNCHES GOURMET DINNERS 122 W. HASTINGS ST. 688-6631 OPPOSITE WOODWARD’'S DOWNTOWN 6) 5) S)S)9)S)S)S)E)G) S)S)S)S)S) (G) S)G)S)S)S)S)S)5)S)5) The: winner, of. our. ‘recipe 7 “With a large spoon make a ‘deep trench. along centre. Hold at room temperature. Motherwell wins a voucher _ jelly “powder in 1% - water. Chill until of liquid. honey: .over ‘the jelly layer in pan. Chill. Then unmold. jelly | powder in 1% cup boiling” | Wosk’s parking lot 1050 Marine Dr., N.V. FARMERS MARKET Uniied Fruit Growers tC a "Thoroughly dissoive other cup consistency. Pour (i a ( Hlurchie’s ’ S-ce ‘age poh T Bas Seo” Ic