Big Whire, B.C.’s_ highest
resort. Discover a complece
mid-mountain village. high
speed express lifts, ski to your
door convenience, night skiing
and much mare...

5 DAY
SUPER SAVER PKGS.

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Tews Not Included

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Some resinctens appl.

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RESERVATIONS
1-900-663-2772
or (604)765-8888
RG. Box 2039, Sm. BR”
Kelowna, B.C, VIX 4K5

eR at ad

Super Natund British Columbia :

' Grouse Mountain’s Ski School Sale.

At Grouse we've combined our most successful leam-to-ski and ski improvement
programs into the most effective ski instruction system found anywhere. We call it

SureTur*. And it offers an innovative selection of classes, at convenient times,
for every level of skier-from beginner to intermediate to advanced—with guar-
anteed results and classes which are loaded with fun. And if you register befor my
November 17, you'll maximize your savings and get the very best selection, Zeus

Learm-to-ski with HeadWay. Only $149.

Sponsored by

sports experts

Choose nutritious foods that warm
you inside when it’s cold outside

DURING COLD weather, the
average person burns 12% more
calories and 32% more fat to do
the same task as in warm weather.
So it stands to reason the body
tequires more calories and better
nutrition when temperatures drop.

By Christine 5. Needham
- Contributing Writer

Here are some guidelines:

@ Eat plenty of proteins and
fats, which release energy over 2
long period of time.

@ Avoid foods like chocolate
that give a quick power boost.

e@ Eat lots of instant-energy
complex carbohydrates like grains,
pastas, potatoes and dried fruit.
Add sunflower seeds, nuts and

raisins to other foods for extra —

calories.

@ Avoid empty foods without
nutrition. Food bulk is especially
important during outdoor winter

URE ~

Our most successful learn-to-ski program, HeadWay has taught over 100,000 Vancouverites to ski.
The secret is in our approach—it’s all inclusive. Head Way includes your ski lift tickets, ski equipment
and four 2-hour lessons. And it’s easy! Friendly instructors use easy to understand non-skier language.
And best of all we guarantee you will lear to ski. Anyone can leam to ski with HeadWay.

Be a better skier with MidWay and TopNotch.

Many skiers avoid lessons because they don't believe they'll benefit, and anyway, ski lessons are
boring. Well, at Grouse Mountain nothing could be farther from the truth. Mid Way for novice to
intermediates and TopNotch for the advanced, guarantee to improve your skiing. And with small
classes (maximum 5 per group), “top notch” coaches and instructors, three 2/4-hour sessions, and with
the SyberVision learning system, they're a mountain of fun too! Call Grouse if you're serious about
being a better skier.

For Kids. More great savings ’til November 17,

Grouse offers the best kids ski program around. Proper instruction is important so our programs
are fun, safe, and fully supervised. Junior Program for 7-14 year olds, Ski Wee for 3-6 year olds and
FreeWay for teens.

Call 980-9311 for information and registration.

Ail major credit cards accepted.

Grouse Mountain
The Peak of Vancouver

activity.

@ Choose hot drinks like hot
chocolate and thin soups over
coffee and tea. Drinking and
eating hot foods helps the body
warm itself, but caffeine constricts
the blood vessels.

- @. Although you might not feel
much like drinking water, it's im-
portant to do so. Dry, cold

weather can cause quick dehydra-
tion, and that increases the
chances of frostbite because blood
volume is reduced.

@ Avoid alcohol because it
gives the impression of warmth
while actually robbing the body of
heat.

Distributed by the Los Angeles
Times Syndicate.

NEWS photo Stuart Davis

THIS YOUNG skier found that there is more than one way te

get to the top of a ski slope.

VANCOUVER’S ONLY SUZUKI DEALER

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CLEARANCE

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