14 ~ Wednesday, January 9, 1991 - North Shore News

SPORTS

NEWS photo Paul McGrath

NORTH VANCOUVER midgets presses .or a goal against Comox during the 28th annual Fred
Page Midget ‘‘AAA’’ Hockey Tournament played recently at the North Shore Winter Club.

Snow didn’t slow tourney

DESPITE HEAVY snow,
players, coaches, referees,
linesmen and several devoted
parents braved the elements to
help the 28th annual Fred Page
Midget ‘‘AAA" Hockey Tour-
nament close out 1990 at the
North Shore Winter Club.

The four-day tournament saw
16 teams compete in three divi-
sions. Top honors were earned
by Burnaby in the A division,
Langley in the B division and
Prince George in the C division.

The host team North Shore
Winter Club midgets won their

opening game 4-3 against Seattle
but lost the second game to the
eventual A winner, Burnaby.

The North Vancouver midgets
also won their first game against
Comox but lost the next game to
the eventual winner of the C
division, Prince George.

Neighbourhood House hosts activities

NORTH SHORE Neighbourhood
House is offering several oppor-
tunities for individuals to par-
ticipate in a wide range of spor-
ting activities this winter.

The Teen Club, for teens 10-15
years, is a sports-oriented, drop-in
program which meets at the
Neighbourhood House Wednes-

Break slowly

IF EXERCISE is not a part of
your life, there are several ways
you can try to slowly break into
an exercise program.

If you walk briskly for 15
minutes a day, five days per week,
in five months time you will have
bummed off an extra 10,250 calo-
ries.

Here are some tips on how you
can make walking a part of your
lifestyle:

eTake the dog for a walk, or
take someone else’s dog for a
walk;

days or Fridays 7:30-9:30 p.m. or
Saturdays 1-5 p.m.

Tai chi classes start on Jan. 15
and run until March 28. Instructor
Lynne Cove will teach this
Chinese martial art in separate
classes for the beginner, interme-
diate and advanced level students.

Instruction on hatha yoga
classes is offered 5:45-7:15 p.m.

into fitness

eUse the stairs rather than an
elevator;

Walk to the bus stop instead of
driving there;

Get off the bus four or five
blocks before your usual stop for
the longer walk home or to work.

You will find many rewards
from the additional exercise in
your life.You will feel more
energetic and will be able to cope
with stress more easily.

Exercise will also strengthen
your heart and lungs, help you
sleep better and strengthen your
muscles.

Make that diet work

WHY CAN’T 1 lose weight?

This is a question asked so
very often. Here are a few tips
every dicter should know.

*A crash diet will force your
body to lose a pound of muscle
for every three pounds of fat lost.

*A low-fat dict is an essential
component of weight control. Fats
have far more calories per volume

The Responsibility is Yours.

than protein or carbohydrates.

* You can't forgo the piece of
fish for a piece of pie. It just does
not work.

* Fats are more readily stored
as fat in your body, and they slow
down your metabolism so you
gain additional fat. Your caloric
intake can be low but if your fat
intake is high, you could be
fighting a losing battle.

1-800-653-1441

on Mondays starting Jan. 21 until
March 11.

Also on offer is drop-in men’s
basketball held 7:30-10:20 p.m. on
Mondays, drop-in badminton held
8-10 p.m. on Thursdays, and
drop-in volleyball held 7-9 p.m.
on Sundays.

For more information, phone
987-8138 or drop in to 225 East
2nd St., North Vancouver.

F-A-S-T COLLISION REPAIRS

CALL THE PROFESSIONALS AT

JAYLORMOTIVE 1959 LTD.

FREE RENTAL COURTESY CARS
B.C.A.A. APPROVED — A.R.A. CERTIFIED
1.C.B.C. VENDOR FOR ALL MAKES

AYLOAMOTIV QUALITY WORKMANSHIP
TRUSTWORTHY SERVICE

174 PEMBERTON AVE.
NORTH VAN. on appointments 985-7455

| WILL TENDER ASSETS BY FORCED

PUBLIC
AUCTIO!I

To satisty severely defaulted payments to government agencies and .
major Canadian bank creditors. In accordance with Revenue

: Canada Customs and Excise Import Legislation Section 84(1)(2) of

the Customs Tariff Act — each piece labelled country of origin and &
fibre content.

s Canada Customs cleared duties and taxes paid. Certified ;

genuine handmade, handknotted. Description: rated highest '§
value investment categories Silk and Wool. :

CARPETS: PERSIAN

AFGHANISTAN, TURKEY, CHINA, ASIAN, ETC.
‘SILK QUOM, KASHAN, TABAIZ, BELOUGH, BEJING,
| BOKHARA, YAHYALI & HUNDREDS MORE
® Sold with no liens or encumbrances or outstanding charges,
import taxes and broker fees paid.
© 10% freight and handling charges to be added to each
purchase.
Dealers tax exempt with proper I.D. only.
© Terms of payment: cash, cheque or major credit card.
BALES OPENED ON SITE AND LIQUIDATED
PIECE BY PIECE TO HIGHEST BIDDER AT

~ LOCATION CHANGED TO'4
WILLIAM GRIFFITH COMM. CENTRE
851 West Queens, N.Vancouver, (VILLAGE ROOM)
SATURDAY, JANUARY 12/91 AT 1 PM SHARP
Viewing 2t 12 noon

Boneless Baron of Beef
FRoast canada Grade A inside round

“The King
of Roasts”

98

Ib.  6.57/Kg

REGULAR STORE HOURS
MON., TUES., WED., SAT,
Sa.m. to 7p.m.
THURS., FRI., Sa.m. ta Sp.m.
SUNDAY 10a.m. to 6p.m.
LYNN VALLEY CENTRE ONLY