RECIPE WINNER C13 Wedneny. Fetrar 24982 Nor Shore New
A pleasant change from beef for dinner

The winner of our recipe B.C. or LYNN VALLEY telephone number in 1 beatene , .
: : . gg white. layer of cooked peas. Then minutes.
contest this week is Mrs. M. MEATS, 1243 Ross Road, § SALMON CASSEROLE Place in greased top with fluffy mashed Serves four. This, with a
alker wi Ca J + Pee North Vancouver, B.C. WITH PEAS casserole. On top put a thick potatoes and dot with butter. salad makes a complete
Salmon Casseroe. mn You could be our next 1 7% oz. tin sockeye salmon saisrocemen ovsconennswsnas Bake 350°F. for 30 dinner.
Walker wins a voucher for winner. Send your favorite clk. slightly be SEIN ss SURI NS
$10.00 worth of meat of her recipe to the North Shore Ad , Slightly beaten
choice from NORTH News Recipe Contest, 202 - \y wr milk
SHORE QUALITY 1139 Lonsdale Avenue, ~ sarend

Avenue, North Vancouver, 2H4. Be sure to include your Mix all together and fold

KITCHENS
106 W VANES
Noo a a COUNTERTOPS

APPLIANCES
Phone 984-9741 CERAMIC TILE

MRS. WALKER

A spicy spring lamb surprise

Those diet resolutions Preheat oven to 350
made in fhe new year can be = degrees F.
maintained if New Zealand Heat butter and oil in a
Spring Lamb lom chops are skillet and brown frozen loin
included on the menu. chops over medium-high

High in nutritional con- heat until golden brown on
tent, low in calories, lamb _ both sides. Place in a shallow
has less internal fat than baking pan. Combine soya
beef. Loin chops trimmed of sauce, mirin or sherry,
fat are under 200 calories for honey and garlic and pour
the standard 34 ounce serv- over chops, taking care to .
ing. coat them completely. Bake

Honey-Garlic Lamb uncovered for 15-20
Chops are not only low im minutes. (The longer time
calories but are quick and will cook chops to the well-
easy to prepare. Found in done stage.)

There is
only one original.

Often copied
never duplicated.

your frozen food section, the To barbecue: Oil frozen “_ aa a
lamb chops are available chops, brown on both sides TASTY HONEY GARLIC Lamb loin chops are quick _ N ORTH VAN :
year round. . ; over hot coals. Baste with and easy to prepare. For the adventurous types, try ~ K
For normal cooking, just soya mixture and cook 4” holding a winter barbecue. : EG
oil the frozen chops and from the heat until done.

brown them on both sides.
Baste with the honey garlic
mixture and bake uncovered C3]

107 W. Esplanade
985-2812

for 15 to 20 minutes.

For the adventurous
types, why not have a winter
barbecue? Simply oil the
frozen chops and brown on
both sides over hot coals.
Baste with the honey garlic
mixture and cook four in-
ches from the heat until
done. ,

To obtain a free New
Zealand Spring Lamb recipe
brochure write: New
Zealand Lamb Information
Centre, One Yonge Street,
Suite 1900, Toronto, Ontario

VANCOUVER ©

Catenng and convention taciites ©
for upto 1 OOO guests

GOLDEN
CROWN

RESTAURANT

trHonovured by
Canada Manpower appointment
as Advanced Cooking Instructor

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6 frozen lamb loin chops n Ss '

1 tbsp. cach butter and oil
2 tbsp. soya sauce
2 tbsp. mirin or dry sherry

OIM SUM LUNCHES — GOURMET DINNERS

Open every Gay {yl

A cup quid honey 122 W. HASTINGS ST. 688 6631

OPPOSITE WOOUOWARD S DOWNTOWN
2 large cloves garlic.

finely chopped G)G) G)G)G)G]G)G)G)G] G)G)G)E}E}s}

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THE SOLUTION inl
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