20 — Weilttesdits, Suds 22. 1087 — North Sirare News A 4 om: QUALLOFIL" THE NAME THAT SAYS QUALITY 4a DUVET ‘PILLOWS — THE NON ALLERGENIC CUDOLY SOFT ALTERNATIVE TO DOWN COMPARE SALE COMPARE SALE STD 90.00 49.99 34.00 15.88 105.00 69.99 QUEEN 38.00 21.88 13000 79,99 155.00 94.99 TWIN DOUBLE QUEEN KING 27.88 KING 44.00 Wi COMP.2E SALE SAVINGS TWIN 24.00 10.39 KING UP TO e~ DOUBLE 34.00 14.39 tw. x Lonc 34.00 14,39 QUEEN 44.00 17.59 P. CASES 21.60 pr. 7.99 HOURS: SUN 12-5 $40N -TUES-WED “SAT. 10: THURS. FRE 109 LOTS OF FREE PARKING MIX & MATCH DESIGNER PERCALE SHEETS| COMPARE SALE! 50.00 19.994 eep fit this sum: Sua ath on sports, HERD COMPS the comes ao host at sumer tin send fitness. RKeepiie tein the tains dav. but sttaier theans Chit the fitness onthusiasts Heed Ca keep somie spec tips aa mind to stay healthy Phe tep rude am atl exercise ts Inoderabion Poo mich by PUsb its Dad as too finde. Pnomeoderation, says Ponnsyivania State Cniversity phesicul education projessor Karl Srovdefalke. exercise can ca tribute to a person's longevity. bor years, the idea that exercise played arole in longevity wis speculation -— there owas an sun eats at UNCEVESU Cy abst oot data ho supper! oad ielute the proposition, haa. Sut Stamtomal pide sr Ralph Patfenbireer dro digs tort ceed tality Of Hiatviend casduates sivarficantiy lower an weekIy ones oesponditares aa walking and sport parliipation were in the 2,000 to 2500 Kilocalopies rane, Harvard: ahinant who exceeded the weekly 3.8000 kKocalories. ot the vivorousiv aenve men. had at higher death rate than thease who exercised in moderation. Jn the pursuit of fitness. adults have misplaced an emphasis on the process rather han che product of Walt UIE Whine STYLE SHOP 988-0737 Ladies’ Dresses & Separates Size 6-20 THE SALE YOU'VE BEEN WAITING FOR IS HERE! 42V2-22'/2 BPO ee ~, te ete oe ‘sat rer eXctepe. beconupg tame and ar diame oriented. Muth the exception at the com, Peon atidete, nore does pot mean better A sates of mageing or- thopedic problems is) the conse: quence Of doing too mitch. Aerobic dance and racquet ate not diminune fo the principle. Lack ot atten warmup, cool-down pio phis estunded vigorous acnvity, has contibuted to bone, mitsale and joint problens. Stoedelulke explains, bor peapte in their 40s, 30s or 604, doing cnjovable physical ite- Hisity, three to dive times weekls and for 20° to 40 minutes, is beneticialh, he says. SpPOTES OVCESG flan to vedures, Pa 25% oft Regular prices on all drapery & sheer fabrics Custom-made bedspreads, 20% off dacron & goose feather pillows ALL LOUVER DRAPE BLINDS 40% off Capilano Draperies 1641 Lonsdale, N.V. LYNN VALLEY CENTRE IS HOT WITH SUMMERTIME SPECIALS DURING OUR SIZZLIN' SIDEWALIK SALE! July 17 thru July 26 LYNN VQLLOY CENTRE 1199 Lynn Vatley Road and Mountain Hwy., North Vancouver