ae

beled

prize re the B.C. Ee
~ Marketing Board Grea

“at. "Pacific Vocational Ii
_ Stitute, won the contest: (and
an’ vall-expense ~~ paid | two.
“week ‘Hawaiian’ ‘vacation: for
two): with “his. recipes for:
. Fillets
Style’ and his Ham Salad.
 Exotique.-

The contest was open to -
all ‘professional chefs, sous
chefs,. chefs d'partie, pastry
chefs,. cook apprentices and
cooking students in Alberta
and. B.C. There: were “five -
categories =— hors d’oeuvrés,
hot or. cold; entreés, hot or
cold; ‘and desserts.::

Object ofthe: contest, said.
_ Stan. Price, chairman of the

~-pork board, was:to- ‘give due 3 seconds —_remove with

recognition to. ‘the’ Scope.and -
- range ‘of; chefs vin: :

provinces ,and: to. promote |

7 the further. use, .of ;

» pork. and pork products” in :

, hotels, restaurants .. and»
institutions
: Pepper.received his award

at ceremony ° in (Calgary

HAM SALAD SD EXOTIOUE |
ami bo on

Incredbonnn |
A % Ib. Lean Ham  fahinly,
sliced)

+

Dieticians
can help

Are you concerned about ©.

gaining, losing or main-
taining your weight? .You

can get reliable nutrition |

information by contacting:
your local health department
or your provincial Dietetic
Association.

A dietician can help you
develop a_ weight-control

lan that is tailored to your ’
individual food preferences

and lifestyle and which
includes a personal menu
plan for you. This service is
covered by some Blue Cross
and Provincial health plans.

WAIKIKE 479

8 Days, 7 Nighfs, Alr & Hotel

WAIKIKI | *559

18 Days, 14 Nights, Alr & Hote!

LAS VEGAS $219

5 Days, 4 Nights, Alr & Hotel
RENO #189.
8 Days, 4 Nights, Air & hotel
~ MAPLE LEAF
TRAVEL

of Pork: -Nouvelle _Meton

Vinaigrette, toss and- place i in
_refrigérator. ._
Arrange washed’ bibb
- lettuce ‘in centre of chilled
plates.-Arrange thinly sliced
ham around the lettuce

beeen ores Keeping inside

peas pt into bibb

_ lettuce and serve.
Ube Newded:
6 chitted plates

.2 small stainless of
“ ceramic bowls -
1 whisk
portion scales
measuring spoons &

Va ‘Tb. Canteloupe

cup

1 cup Strawberries 1 small saucepan

, “(hulle a) 1 slotted spoon
> ozs Blueberries 1 garving knife or slicing
6 Leaves Bibb Lettuce = @CT!ne
B % cup Strawberry 1 china cap or colander
Vinegar © FILLETS OF PORK
i tsp. Lime Juice NOUVELLE STYLE
_ % cup Olive Oil (Filets de Pork Nouvelle)
Ar “SAIt, White Pepper & (serves six)
omat
Method: A 12-2 oz Pork Fillets
, Rerhove stems from snow 1 oz Flour
peas and blanch in small 2 ozsOil
amount of boiling water for Salt, Pepper &
. Aromat
. Slotted -spoon and refresh 24 ozs Fresh Spinach
under running cold water — blanched)
pat dry. 1 oz Shallots (finels
-Wash hulled strawberries . diced) ors wemne'y
and ‘pat’ dry. REmove skin "1 Clove of Garlic
. from melon , then cut snow- . Pinch of Nutme
peas, strawberries and 8

2 ozs Cognac
2 ozs Whipping

melon into. julienne. Place i in C
ceramic — or * stainless. ‘steel

bowl. - Cream
Prepare B (Strawberry 1/2 pt. Demi-glace
Vinaigrette) by placing . 4. ozs.-Fresh. ee
strawberry vinegar “berries ~~
_fayailable at specialty. stores) | _tsp.Glace de ©
sy i i . /Miande (meat
. “Steel bowl, then’add olive'oil - “8 glaze)
in a stream whisking 1 St- : Butter

together — season to taste.

South Pacific
“Trrific!

Especially when you join our special tour to the
X11 Commonwealth Games in Brisbane,
Australia, September 30th-October 9th. Fully
escorted including admission to the games, and a
comprehensive tour of Australia from $4,895.00.
Also available: tour to the games, followed by a

tour of New Zealand, and Australia from
$5,275.00

QANTAS
The Australian Airline.

FLY WITH QUANTAS

For brochure call:
922-4131
754 North Park Royal

P LAWSON TRAVEL 50 years

teenage
of service
emma

plasterized paper and gently.

bath - (bain-marie) - water ~

minutes.

_. hot), .

- cooking, cycle.’ a

12 Turned Button

’ Mushrooms |
oS :OZS Butter”
oP Lemon:

Prepare Pork Fillets _by
removing all the excess ‘fat
and sinews, then cut. into 2
OZ portions. Place. between

with hoz butter moun e'au

baton out) forming §

medallions. Place in small - pan,’

refrigerator till required. alm nds . an
Saute the blanched

spinach = with shallots &
garlic. Season, with. salt, :
pepper and a pinch of
nutmeg. Butter 12 ramekins,
size 3” inside diameter + |
depth 12°. Place; 2~azs of: |
spinach in each one & press .
down. Place in hot water

should | be half way up.
ramekins. Place in 350°F
oven and cook» for 35°

Prepare mushrooms by.
turning. Place 1 02 of butter ~
and juice from -the lemon |
from D into ‘a small
saucepan, bring to the -boil,
then place in washed-—
mushrooms to cook —— -}-
minute — (keep. mushrooms

Season

ns . ;
‘the flour. : Heat. “oil in’ ‘the
sauce pan, place i in ‘pork 3 and”
cook turning ‘once. —

To aid in the preparation of this boneless, aged.
expertly trimmed roast we are offering a
TAYLOR MEAT THERMOMETER
FOR ONLY $3.95 (Reg. $7.98)
Not only do you get aspecial price ona
special roast but you get a fine
meat thermometer for 1/2 price.

: Quantities of the thermometers are limited, so shop early. .
We reserve the right to limit quantities. °

lM

LOUGHEED MALL

GUILDFORD TOWN CENTRE

Bumaby Surrey
(Theatre Entrance) (Lower Mall)
931-6921 584-4428
PARK ROYAL SHOPPING CENTRE ”
‘West Vancouver
(Market Place ~ South Mail)

922-6815