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NEWS photo Miko Wakefield

FOOD WRITER Kasey Wilson believes if there is something on the shelf that is healthy and could
be fixed in seconds, many breakfast haters would sit down and start the day right.

alk-around food to go

From page 23

Homemade Muesli
—— | cup rice or wheat flakes
— | cup oat flakes ©
— 1! cup bran flakes
__-— V2 cup owt bran
— 3 or 4 dricd apple rings, chopped
— 3 or 4 dried apricots, chopped
-.-— 4 Tbsp. currants
— | fresh peach, or fruit in season
Mix flakes, bran and dried fruit
well and store in a dry place. When
ready to serve, :shake well and spoon
out about 1/3 cup. May be covered
with cold water for 15 minutes and
then mixed with fresh fruit. Add
' milk and'serve. Yields about 5 cups.
Each 1/3 cup serving has about
‘175 calories, no cholesterol and
about 35 milligrams of sodium.
Homemade Granola

* V3 cup com oil

— 1/2 cup honey ‘sodium.
— | Thsp. cinnamon Kasey Wilson is a food, wine and
— 2 cups old-fashioned rolled oats travel writer, restaurant reviewer
— 1/2 cup chopped walnuts, slivered.. and B.C. contributor to Pacific
almonds or peanuts Northwest The Beautiful Cookbook.
—- 1 cup wheat flakes
— | cup oat bran
— | cup wheat bran
— | cup raisins

Preheat oven to 250 degrees and
place rolled oats on a baking sheet.
Mix oil, honey and cinnamon and
pour over oats, stirring to coat even-
ly. Add nuts and place mixture in
oven for 15-20 minutes. Remove
from oven and add wheat flakes, oat
and wheat brans. Put back in oven
and toast for 10-15 minutes, stirring
occasionally. Remove from oven,
place granola in bow! and stir in
raisins. Cool and store in container
with tight lid. Yields 12 cups.

Each 1/2 cup has about 150 calo-
ries, no cholesterol and a trace of

For A Sale.
Save.

; /
Looking for a controversy:

READ OOUG COLLINS
ort

Buy 1 large
Garlic Bread at the

oe
*
*

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2 pkgs for *775
Buy a pkg of 8
Hamburger or

Hot Dog Buns and
receive a 2nd pkg FREE.

White or Whole Wheat.
offers expires June 14th/95

Wesilynn Bakery

LYNN VALLEY CENTRE 985-1622
1199 Lynn Valley Rd., North Van.

We reserve the right to limit quantities.

Sslantenlententetontanentententententoed

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EACH DAY SNACKS!

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AND LAZY BEAs

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ORGANIC JUICING

[CARROTS 25 185 $11.99 | |

HIT THE BEACH WITH CAPERS ORGANIC
KNUDSENS SPRITZERS TORTILLA CHIPS

100% Natural Frait Juice
Spritzers from the Knudsen
Family. Pure fruit juice and
sparkling water. Ne sugar
added! No artificial colours,

Made from stone-ground
100% organically grown
corn, canola off, sea salt

flavours, or preservatives, B9¢ eacu and slaked $2 WAY i . _

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354ml (Reg. $1.19) 454 4

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Chocolate, Coconut, French Vanilla, : Full-of-nutrition drink for your

We soosesesses FOE ic, |

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Tools and Techniques, Vancouver's most complete store Organic Raspberry and everyone of i | thirsty family, Don't give kids empty
them delicious! : calories-when they can drink this

for cooks, is having a side walk sale that is sure to spice up eau P . all siatural, organic juice from the
your kitchen! Come down before June 30; Hay ing f\ | hills of Santa Cruz, California.
because we know you'll be crushed if you miss any of the i 3 é
~ tasty savings on cookware, glassware, and specialty items.
Tools and Techniques also offers _
* . gourmet cooking classes and demonstrations. | NO ‘ te * Peaaesnist ie :
: opening it’s third Store on Robson Street this July! Come hear David Steinman, author of The Safe Shopper's
We have job openings at all three stores. If you have retail Bible and Diet for a Poisoned Planet, explain how you can
food/grocery experience, great service skills and a passion for protect yourself from toxic foods and household products.

Toois and Techniques Lid. natural foods, fax us your résumé at 739-6649, or pick-up June 21, 1995 7:30 pam. Robson Square Conference

an application at our offices, #224, 2211 West 4th Ave: Centre. Tickets on sale now at Capers Customer
The Store For Cooks " between 9 am. and 5 p.m., Mon. - Fri, j= a : Service Desks.

Capers’ KitTsiLANO ING J a CAPERS’ WEST VAN
4th & Vine, Vancouver tats : meMEt 2496 Marine Dr. West Vancouver
739-6676 __ 1675 Robson Street 925-3316

250: 16th Street - West ‘Vancouver : Tel: (604) 925-1835
Store Hours: Mon-Thurs 9-6 « Fri 9-9 + Sat 9-6 « Sun 12-5