58 - Wednesday, November 21 , 1990 - North Snore News

fi

* SKI-IN, SKI-OUT
oe COMPLETES ¥ FURNISHED

ago WHISTLER RESORT
Tals isa
joint fundraising project by:

Ag Sa Bif€KCOMB

Brand new, luxury, fully furnished, 1
bedroom, condominium in THE
MARQUISE on the Blackcomb bench-
lands . . . estimated value $200,000

SPONSORED AY:

Stem
| Christie

knee bends

THEAAARQUISE guy Phe Bosa Grosp
GW SEACKCOME MOUNTAIN ore of Companies

3 Dual Mountain Whistler/ Blackcomb
SEASON SKi Passes cestaarco wave saoceacen

15-Day ski passes Whistlet/ Blackcomb

LARLY BIRD DRAWS
1st: DUAL PASS, BLACKCOMB/WHISTLER
Draw: B.C. Place Ski Swap, Sun Oct. 21, 1990. 4 pm.

3rd: DUA! PASS, BLACKCOMB/WHISTLER

@ \4
Cart © 2nd: DUAL PASS, BLACKCOMB/WHISTLER
iar jd K Draw. 97 KISS FM, fri Nov. 23,1999 1:38 9 m.

of Whistler

eee Eevee yong
OKISSEM fences

G

ane Cae
OHLY 8000 TICKETS WILE BE SOLD + S100 EACH pinrch on? ana7 wisrL ER San c0°s

” Draw. 97 KISS FM, fr. Dec. 2%, 1990. 1.38 p m.

“Our Sids have the talynt and the determination to
wit. Let's moke sure fuck of funding doesn't hold
them yuck. Your contibution will help get them to

metape None, Mea Rame

‘OF bel ang emeemsion poe,
LONI ERM MO) Barat

A

“Y  SKILIN, SKLOUT
o COMPLETELY FURNISHED

5a

ax © WHISTLER RESORT

AND SUFFORE Uité.

Sas BYYCKCOMB

LICR GS Fred Ae Tee

GRAND PRIZE DRAW: 1:38 p.m. un O7OKINSETM, BREDAY SEH. A, 1007

Pieane send me
—— tickets at $109 each

NAME... .-

ADDRESS -.. .

Cry ._-- PROVINCE POSTAL CODE

PHONE (RES)... ee 16US)... _.. a
Encinsed :3 my cheque of money order made payable to ‘he
blackhcombWhestier Condo Raltie

Purase charge my () gp mastencano 73 = VISA

Account no

spiry dat a one wg me eee

Expiry date Saati

These are oney OEM Se nae mana OUR “WAM A CONDO AT WIESTLEN RESORT”

Acoust, Mat youd one DAMM ATO SLACECOME-WHWSTLER S00 CLUBS
PD GON 1287, WHESTLER, BC VOR TUO

475 paymectiontay!
DINECT 607.8597 « wHEST! EN 928-S0r3

Tune up your body

DID YOU ever find the ski run that you’ve been dreaming
of, only to find you have to stop three or four times
because of the burning in your legs or lungs as a skier
twice your age glides by effortlessly?

“Next year,” you gasp, ‘‘next
year this wan’t happen.”’

Weil, next year is now, and are
you ready for that run you prom-
ised yourself?

Help is on its way! With ski
season lasting six or seven
months, it’s never too late to
start. Here's a brief tune up on
how best to prepare and maintain
yourself for the best ski season
ever.

Skiing is a recreation that in-
volves energy expenditures in
short periods of time and hence,
conditioning should be specific to
that time frame.

After all, we always get a rest
on the ride back up the hill and it
would be silly, for example, to
train at long distance running tor
two to five minute intervals «+
downhill skiing, which is primaiily
non-aerobic stamina!

So, what do you do if you have
six weeks to get in decent shape
for the season?

First of all, you'll be glad to
know that you don't need to

abuse yourself to achieve results.
Be specific, consistent and vary
the program so you enjoy the
workouts as much as the end
results.

Before embarking on this phys-
ical venture consult your doctor to
ensure you have the OK. And get
a fitness assessment to further
educate, motivate and provide you
with a clear picture of where you
are now and where you need to go
to in order to reach your goals.

It may also be wise to discuss
your needs with a consultant for
safety and technique.

The following guidelines can
accommodate a novice or expert
at any fitness level:

Novice !{niermediate
Muscle Group Sets/Reps Scts/Reps
Leg squats/leg press 2/10 3/12-95
Chest press/push ups) 2/10 3432-15
Hamstring curis 2/10 3/12
Outer thigh work (rear), 2/8 Vio
faner thigh work 2/8 RYAT?)

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