6- North Shore News — Friday, October 6, 2000

Performing a breast exam.

MOVING from the armpit to the breastbone and :
from the collarbone to below the breast, fee! the : none: ; “ Dr. Mitra Sadr. li
whole surface of the breast as if you were drawing fey ; : r. Mitra Sadrame,

about ten vertical lines. Also examine the nipple. | - i 2 ; is pleased to announce
Feel with flattened fingertips, using circular move- . c . . 7 Pe . the opening of her new
ments about the size of a dine. ‘ d . °

v4 Pi

* office at:

4, . ~—~sa= .
Fol'ow these three steps: ; : 545 Clyde Avenue
{ While standing og, lift your am and fee! each breast 2 homme 8 Pai : Suite 206, across
with the opposite han é, ag Maiten Organic Canned Products © Rice Crackers ‘ from the Park Royal
2 Lie down on a firm surface and repeat the tech- Born 3 © 502 Less Fat © 297 Less Hotel.

nique outlined above. ;
Caickens Calories * Source of Omesad ; .
* Stand in front of a mirror and inspect the breast : : : : We are always happy to

ce) carefully in each of the following posilions: arms at 1 ag : ; innWave= aes s SES see new patients
sides, hands on hips, arms raised, and leaning forward. z : = =
Look for changes in size, shape, or contour of breasts.

individual,

Couple, Family

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OPEN DAILY FROM 4:30 pm

Aide, Aromatherapy,
Reflexology, Ear ;
Coning, Reiki.

Unique to the
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Licensed Long
Term Care.
Atde . offers
an. additional

health” care’ -
those in need. .

Call Wan
98420068.

General Practitioner providing
services in” ‘
; re re Cosmetic Dentistry
The Canadian: Mental Health s ee :
Association. ‘North and. West
Vancouver Sranch, offers a range of
programs, services and workshops
that promote wellness and heip
people achieve greater mer:tal health.
These include:

free presentation on
health related topics on
Wednesday evenings;

*Support Groups which focus on
Anxiety, Depression and,
‘Relationship Skilis;,

«Community Screening Events.

We also offer the” following work- - ——
sheps on a fee-for-service basis: ~ Dr. Steven J Hill Inc.
Stress Management, Weliness, _ ecco e ay
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“ es - cosmetic bonding . *

For information and details on how - Pe, porceiain veneers |.
_ you can enhance your ability for . peda ue an cee

self-care please call: - : ous oi oe
Donna Mckenna, Resource Development . ; #1090-650 W: Georgia Street, -

_ Manager at 987-6959" re ; ” Vancouver, Bul. V6E 4N7
—_ Tel: 669-5550 «