Stir fried fish in a dish

Quick fish in a wok

Cod makes it economical

Winter months are great
for enjoying fish and
seafood. After a_ holiday
season filled with the more
traditional foods, fish and
seafood offer a welcome
variation.

An exciting recipe, that is
also low in colories, is Far
East Stir Fry Fish. This dish
is easy and quick to prepare.
Cod, or any other firm flesh
fish, such as haddock or
Boston bluefish. is
marinated in a soy sauce and
ginger mixture before being
stir fried with the vegetables.
Fish does not require a long
cooking time so the stir-fry
method really lends itself to
fish preparation. Using cod,
it promises not to disrupt the
new year budget.

FAR EAST
STIR FRY FISH
1 Ib. frozen North Atlantic
cod fillets
‘A tsp. ginger
‘4 Cup soy sauce
‘“% cup oil
| cup diagonally
shiced celery
“s cup sliced green
onions
2 tbs. cornstarch
l (sp. sugar
‘4 cup chicken bouillon
lib. spinach, washed,
drained
torn into bite-size pieces
Hot rice
‘4 Ib. fresh bean sprouts
Thaw fish just enough to
ease culting, about 30
minutes. Cut into strips, 2” x
“. Combine ginger and soy

Caution with casseroles

NEW YORK (UPI) - People
trying to save money by
sharing expenses through

covered-dish parties should
follow certain safety cules to
avoid food potsoning, says
Elaine Rose of Cornell
University s cooperative
extension service

Rose recommends caution

ino handling such low acid

dishes as potato, fish and
poultry salads, casseroles.
custards and ege dishes.

She says high-acid dishes
made with ingredients sach
as tomatoes, vinegar, citrus
fruit and pickles are much
safer to serve large crowds
That's because bacterna prow
very slowly under acid
condiaons

sauce; pour over fish and
marinate 15 minutes. Drain
fish and reserve marinade.
Heat 2 tablespoons oil in
large wok or frying pan. Add
fish and stir fry. turning
carefully, until it flakes
easily. Remove and keep
warm. Heat remaining 2
tablespoons oil and stir fry
bean sprouts, celery and

‘onion just until vegetables

are tender crisp. Combine
cornstarch, sugar, chicken
bouillon and marinade. Add
to vegetables, stirring gently
until thickened. Add spinach
and stir fry quickly just until
spinach begins to wilt.
Return fish to pan and toss
lightly to combine. Serve
immediately with hot rice.
Serves 6.

DIET GOURMET
COOKING
COURSES

Series of 6 - $50.

*for teenagers (11-16 yrs )

Sat afternoon
“for adults
Monday or Thurs pm

King’s Diet Gourmet
987-6749

RECIPE WINNER

The winner of our recipe
contest this week is Mrs.
Merridew with her recipe for
Cheesy Macaroni. Mrs.
Merridew wins a voucher for
$10 worth of meat of her
choice from THE TOWN
BUTCHER LTD., !254 Lynn
Valley Rd., North Van-
couver.

You could be our next
winner. Send your favorite
recipe to the North Shore
News Recipe Contest, No.
202-1139 Lomsdale Ave..,
North Vancouver, B.C. V7M
2H4. Be sure to include your
telephone number.

CHEESY
MACARONI BAKE

Lo olb.
cooked
500g
cheese

macaroni! noodles,

creamed collage

food

CS-Wednesday, February 6, 1980 - North Shore News

v2 Cups grated cheddar
cheese
Y cup grated parmesan or
romano or sardo
Ye lt. pepper
zt. Salt

3 slices bacon
Y% medium onion, diced
‘A cup diced salami

Fry bacon until almost
crisp, cul into small pieces.
Brown onion in bacon fat.
Cook and drain macaroni
noodles. Mix noodles. all
cheeses, spices, bacon,
onion and salami together
well. Bake at 350 degrees for

30 minutes.

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Open 7 Days a Week at 4:00 P.M.

LESS

Macaroni made cheesy

your menu by 10 o'clock

Sunday moming... if it had

been on this page.

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now?

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[me cay Beane we tae Sey giay Mi cic

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TOKAY

Hungarian Restaurant

1106 Davie St.. Van. B.C

685 4531