From page 32

2095 4:17:19 Roty Rysstad NV
2200 4:17:24 Susan Croll NV
2107 4:17:39 Jon Sileock NV
2108 $:17:39 Mary Anderson NV
2123 4:18:05 Chris Murdy NV
2133 4:18:16 Katherine Thomas NV
2136 4:18:19 Duncan H. MacAnhur NV’
2163 4:19:08 Judy Comer NV
2227 4:21:21 Greg Blair NV
2253 4:22:20 Wendy Ducy NV

23 Shauna Tucker NV

34 Michelle Foster NV
2287 4:23:23 Cheryl Watkins NV
2378 4:25:46 Tan Morrison NV
2393 4.26:12 Alison Marchant WV
2408 4:26:29 Eldon Brown NV
2423 4:26:58 Mitch Rubin NV
2436 4:27:11 Kathy Garfon! NV
2437 4:27:12 Wade Bjarmason NV
2462 4:28:01 Mark Chaynowski NV
2493 4:28:34 Kim Leviton NV
2508 4:29:05 Kim Allan WV
2959 4:31:17 Steve Johnston NV
2597 4:33:1) Sawn Tonge NV
2603 4:92:33 Audrey Williams NV
2604 4:33:33 Tadashi Adachi NV
2608 4:33:44 Mary White NV
2638 4:34:31 Andrew Lambert NV
2657 4:35:34 Mark Sidney WV
2673 4:36:08 James S. Baldwin NV
2724 4:38:11 Alan Humber NV

News sports

THE North Shore News
welcomes scores, standings
and schedules from your
team or league.

Send detailed information
promptly to Bob Mackin,
sports reporter, via fax (985-
2104) or e-mail (:obert@
nsnews.com).

"The North Shore Ne-vs is
Jocated at 1139 Lonsdale

Break Par GOLF SCHOOL
Designed to take the mystery ont
of the game of golf

© Golf Clinics

© Junior Programs

© Private/Group Icssons

Lessoas by: Peter Knill C.P.G.A.

(2.1 YEARS TEACHING EXPERIENCE.)
“Peter Kuill possess che proper conception
of the golf swing and the bia thing ts he
knows bow to put it across in the way
people understand.” - Moc Nonnan -
§ Canadian Golf Hall of Fame.

Plus

ALL NEW Rance BALLS

AT GREAT PRICES

* $4.25 per token - 65 balls

# $2.75 per token - 65 balls
(9:30-11:30am or 4:30-6:30pm)

700 Avex AvE., N.VAN. 235
B (off Mt. Seymour Pkwy)

EXPLORER
TRAILER

2743 4:38:31 Gary Pelletier NV
2759 4:39:29 Pamela Duncan NV
2775 4:40:05 Kerith Paterson NV
2824 4:42:48 Julian Finn NV
2826 4:43.00 Bev Stanwood WV
2852 4:43:44 Kimberley Comeau NV
2856 4:43:52 Sara Byrne NV
2861 4:44:06 Paul Blair NV
2865 4:44:16 Mary Arts NV
2889 4:45:52 Alex Buckman NV
2899 4:46:22 Salim Lidak NV
2905 4:46:36 Phyllis Butler NV
2906 4:46:37 Bonnie Lupton NV
2907 4:46:37 Michael Yuk NV
2908 4:46:38 Shelley Lather NV
2910 4:46:41 Clive Deary NV

52 Bernadente Demens NV

225 Rob Fairfield NV
2993 4:52:10 Luana Smith NV
3073 4:56:33 Tons Landry NV
3084 4:57:18 Karen Boies NV
3108 4:58:55 Joy McFarlane NV
3127 4:59:40 Brad Dance NV
3128 5:00:20 Kristine Nordabl NV’
3276 5:04:03 Kelly Sherlock NV
3203 5:06:23 Karen Gertzen NV
3204 5:06:29 Kathy Kemp-Wekch NV
3207 5:07:01 John Nichol NV
3214 5:07:55 Audrey Coates NV
3231 5:11:04 Wendy Phillips NV
3298 5:18:29 Shorch Ramsey WV
3325 5:21:56 Sharon Curd WV

—Results by Race Headquarters

page notes

Ave., North Vancouver, V7M
2H4. Unsolicited — pho-
tographs will not be returned,
unless accompanied by a
stamped and_ self-addressed

envelope,
900

Shane Collins’ Fic for Life

column which used to appear

on Sundays, has now moved
to Wednesday Sports.

NEW FOR 1999...ADAMS BIKES,

NAME: ‘Tina Mabanta
SCHOOL: St. Thomas
Aquinas

GRADE: 10

SPORT: senior golf
COACH: Lynette Liu
THE SCOOP: After tak-
ing up the sport three years
ago, Tina is showing signs of
becoming the North Shore’s
best young golfer. She led
the St. Thomas Aquinas
Saints to a 5-2 victory over
West Vancouver with a 74 at
Gleneagles last Monday.
Tina, who is holding her
own in a league dominated
by boys, gave the Saints a
respectable 3-3 _ league
record in league play. The
team was winless last season
and managed only three vic-
tories between 1995 and
1997.

Selections are made by the North Shore Secondary
Schools? Athletic Association based on outstanding
my) rformances in school competition.

NAME: Bryce
Wassersleben

SCHOOL: Sentinel
GRADE: 12

SPORT: senior golf
COACHES: Randy Young
and Stu Hail

THE SCOOP: Brvce’s
one-under-7] at Seymour
helped the — Sentinel
Spartans to a 7-0 win over
the Handsworth Royals.
The unbeaten teams were
bartling for top spot in their
section of the 14-school
league, Bryce made a 25-
foot putt for an cagle on the
ninth hole and a short putt
for a birdie on the 14th
hole. The win was
Sentinel’s 20th in a three-
year league and playoff
undefeated streak.

‘Keeping You Kranked”

Written by Tara Laycock, with input from fellow
PROWORKS mountain bike race team members.

Food as Fuel

Last week, we gave tips on keeping your external bodi-
ly parts in good form. This week, guest writer, Tamara
Spence, writes on proactive measures for your internal
parts. Tamara, a PROWORKS race team member racing in
the Senior Expert Cross-Country class, offers this basic
nutritional advice:

Ever feel a little lightheaded after or during a ride? You
may not have refueled your bedy after a strenuous effort
or not fed it enough fuel before skipping 4 meal. A lack of
good food forces the body to rely on insufficient reserves
of glycogen to support your activity leaving you hungry,
tired or sapped of brain power.

Carbohydrates such as bagels, pasta, and energy bars
can be stored in the muscle as glycogen, which acts as a
reserve energy source. It can be depleted in about 1-2
hours, so it’s important to eat before, during and after any
intense activity. Complex carbohydrates take a ionger
time to break down than simple carbohydrates and there-
fore, provide longer lasting energy.

My advice is to eat well and aij the time. Choose
important carbohydrates and skip junk food such as pop
and chocolate bars. Replenish your reserves before and
after any intense activity. At these times, your muscles
need to rebuild. Supplying them with the right building
materials (food/glycogen) will ensure that you have the
extra zip (0 remain strong. Muscle depletion can occur
otherwise.
Carbohydrates: raisins, dates, potatoes, spaghetti,
bagels and apples
Cliff Bar, Power Bar, Boost,
Balance, and Stealth Bar

If you have any questions or comments for the
PROWORKS team riders, please email us at
bikeriders@hotmail.com or visit the Cap’s website at
www.capsbike.com Advertisement

Popular energy bars:

JOGGERS & TRAILERS!

Sunday, May 9, 1999 - North Shore News — 33

August 16-20 & 23-27
* Wayne Babych

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* Dave Babych

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Last Year's Team

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