me

FROMPAGE C1

and quantity of nutrition can
change your

In addition to the ex-
cessive intake of calories, he
said, youngsters whose diets
bulge with junk foods don’t
get the vitamins and
minerals needed to-allow the

behavior?

to carry out the oxidating
process.” he said.

“The process is very much
the same as an_ internal
combustion engine which
uses a spark plug. If you
have a high calorie intake
and a poor spark plug.
you're going to choke the
engine.”

factor in many of the cases.
Lonsdale said patients he
has treated have exhibited

symptoms such as
hyperactivity, headaches.
trouble in sleeping, chest

pain, nervousness, vomiting

and rude and aggressive
behavior.
The behavior can be

body to properly burn up

what is being eaten.
“Theyre getting a_ dis-
crepancy between the

calories they take ard the
vitamins and minerais that
should support them in order

Lonsdale published a
paper for the American
Journal of Clinical Nutrition
last’ year in which he
described 20 patients with
“marginal malnutrition” and
labeled junk foods as a

RECIPE WINNER

Chocolate for a lus

The winner of our recipe
contest this week is Shirley
Langton with her recipe for
Chocolate Lush. Ms.
Langton wins a voucher for
$10 worth of meat of her
‘ choice from THE TOWN
BUTCHER LTD.., 1254 Lynn
Valley Rd., North Van-
couver.

You could be our next

winner. Send your favorite’

recipe to the North Shore
News Recipe Contest, No.
202-1139 Lonsdale Ave.,
North Vancouver, B.C. V7M
2H4. Be sure to include your
telephone number.

CHOCOLATE LUSH
1 cup flour

SHIRLEY LANGTON

Fishburgers anyone?

FISH AND CHEESE
BURGERS

1 lb. frozen Haddock fillet

2 slices process cheese
(halved)

tarter sauce

4 buttered hamburger buns

=6

course )

CUP THIS AD FOR

MICRO-WAVE
DEMONSTRATION

THIS SATURDAY
SULY 18th, 11 AM-3 PM

Come be our guest as the UTTON/MOFPAI
MICROWAVE HOSTESS demonstrates
ease and versatility of cooking with the wortd's
most sophisticated microwave oven (Modei
1680) Taste the resutts Discover our equally
appealing SPECIAL PRICES (No obligation of

Bake frozen fillet in oven
according to package
directions, seasoned to taste.
Divide cooked fish into four
portions. Toast buns in oven
under broiler for 2 to 3
minutes. Arrange fish,

cheese shice and tarter sauce

the

COLONY

HOME FURNISHINGS

IN ADDITION TO
OUR SPECIAL PRICES

BRING THIS ADFOR A

extreme, Lonsdale said.
“One kid put his fist
through a plate glass win-
dow” he said. “Another
actually dove through a plate
glass window.”
Lonsdale traces the “junk

¥% cup sugar
tbsp. & % cupcocoa
tsp. baking powder

‘A tsp. salt

‘A cup milk

2 tosp.melted shortening ‘

I tsp. vanilla extract

‘a cup chopped nuts

% cup finely packed

brown sugar

1% cups hot water

Mix flour, sugar, 2 tbsp.
cocoa, baking powder and
salt in a mixing bowl. Add
milk, shortening. vanilla
extract and nuts, mix until
well blended. Spread in
ungreased 8 or 9 inch square

NN

on toasted roll, garnish with
olive half. Serve hot. Serves
4.

Keep Canada
~ Beautiful

NOW IN EFFECT

$25
DISCOUNT

1860 LONSDALE AVENUE (AT 19TH) NOATH VANCOUVER

985-8738

(OPEN EVERY THURSDAY & FRIDAY UNTH 8)

food | phenomenon” to the
fact that “we simply don’t sit
down to family meals as
civilized people. It’s catch as
catch can.”

Many teenagers skip
breakfast and may or may
not eat lunch—which in
many cases is simply loaded
with “empty calories”
anyway, Lonsdale said.
Some even skip a_ well-
balanced evening meal, he
said. , ’

They're using’ their own
taste buds, if you will, to
guide them in what they
eat,” Lonsdale said.

The solution is simple he
said--a well-balanced diet,
with a vitamin supplement if
necessary.

“Get rid of the damn junk
food,” he said. “If you catch
it and recognize it for what it
really is, it’s readily
reversible. In other words,
it's eminently treatable , and
it doesn't require one aspirin
even.”

h dessert

pan. Combine brown sugar,
remaining cocoa and hot
water; pour over batter.
Bake at 350° for 45 minutes.
Serve warm or cold: top
with plain or whip cream, if
desired. Makes 6 to 8 ser-

vings.

Guenter's brings a

KITCHENS
VANITIES
COUNTERTOPS
APPLIANCES
CERAMIC TILE

106 West 3rd St.
North Van, B.C.
Phone 984-9741 ~

‘*Free’’ in-home estimates

“ay &
Tate "&

VANCOUVER

gee

%
9

4 Catenng and conventiontacilities oO.
LG; > for up to 1.000 guests. # x roy
i # GOLDEN #22
gq = oe Ol

Bi
(] x =86RESTAURANT $5 Gl
@ Canad Monrower vad intment | od fal
2 os Advanced Cook ing snstructor a
\
{G) ind Ss » fF]
4, Si{A
ig Fin ti fal
[G] omsum LUNCHES — et oinners [yl
Is 122 W. HASTINGS ST. 688-6631 fal
(Gj OPPOSITE WOODWARD'S DOWNTOWN {nl
S15)5)919)9)5)5)5)5) )S)S))S)S)

world of good taste te vown

table. Sweet delighc:
Savourv sensations

fresh baked bread an.
trom Vecrice Bakery ,;
Gsuentert« — the de-
a difterence Your passer:

to good eating

—

Bayt an MM «ws ip
ve Fas a.
SPr _
Fit Cia
R
ak. bam IBY
! 45 4a

at Venice Bakery :

1350 MAIN STREET (IN NORTH VANG4 8 VER

a dN

oy Scopwenmemman ae

Pa Mh eee oe