ot wo, ‘
_ hhere’s a comforting thought:
_ They often have figure flaws.

; Just like everyone else.. :

What they -do, “though, to :

look ‘‘perfect’’. is to play. ‘up -

their figure assets and. play.

down their flaws through the
careiui choice. of cisthes and ©
‘accessories. : And - “that’s. =
. something you can do your:

blem in mind, you can sit

. down with your Sears catalog _
or visit a Sears store and _
apply the following | sugges-
‘tions to the wide range of

fashions you'll see. - lars, ‘chokers or Scarves : at.
. wee neckline. ve
- Do you have a large becom : 7
‘Start with a good bra. V; oval While hips? Choose : a dress ee

- and. square necklines are “fy
‘Decoming. | “Choose ‘simple-
style tops in -non-clingy’
fabrics. Balance’ top-heavi-. _
ness if. possible by wearing
skirts with some fuliness of |
attention-geiting - details like
ts. Avoid high ‘or
_ fessu necklines. .

Small | bosom? iry lighter- a

large pock:

fabrics.

‘longer: -Skiris - ee
-: guises. Keep. fashion interest
above the- ‘waist: “and. wear.
oan simple. ‘shoes: with: enough
” bulk “to: ‘balance: sthe leg.
oo Hosiery should match or
for : ‘dresses or tops” “that 7

self--just as effectively as the _ ashy bed
fashion models can. - ctmop cotter, seri th oa @
Keeping your figure pro- 2 pen Boidices with. “

some. fullness.

or top ‘that attracts the eye .
‘upward. Balance your figure
“with: tops that. add. width. . ou
“Pants should be cut from a
~ natural waistline i in non-cling ea.
‘wear hip-- | f ©
‘length tops or skirts that are
. too full or ‘fight.

Don’t.

mis and
- dis-

“  Besiy Rage?

blend with skirt or dress.

emphasize width at the -

shoulder. line. (wing collars,
- extended -

boat _necklines,

Short-watsted?’ Look, for

-easy-cut dresses and separ-

. Short neck? | ‘V-necktine
“tops and. dresses are -best. :
Avoid turtlenecks, high col.

_ Empire — styles,”
tunics.. Don’t - wear. .tight-.
‘fitting, skirts. or ones with -
“trim: ‘or buttons down centre, .

‘ates. ‘because top and bottom:
“>. Size’ may, ‘not. be.‘the ‘same.
- - Beltless’ styles.-are ‘good. If -
you must wear a belt, make. it 7

a. narrow. one...

‘Thick middle” with | ‘too
‘much: ‘ammy?. Clothes that
work... best . are :

- unfitted
‘tents: “and

QUESTION: ‘Con cans

_ ed that have een frozen szen be

ANSWER “dee as the

" - seams. of the can show no.
+ Signs of breaking, the food i is.
. safe: to” use.
freezing, the contents of: the. -

however,

. ‘mushrooms. contain. substan- °
tial amounts. of potassium,
iron, thiamine, riboflavin and...
niacin: :For example, ‘four: ”
.Jarge. or.ten smali fresh
_faushrooms will contain 414°
“mg. potassium, 0.8 gm. iron, -
- 0.05 mg. thiamine, 0.28 mg.
“riboflavin and 2:9:mg. niacin. |

This amount. of mushrooms

“will also contain 2.7:gms of
“protein is .
. incomplete. ‘That ::means _it-
does ‘not. contain: all. ithe

protein but. the:

oe body i requires for’ cell ‘growth ©
and repair. ‘However, when.
* you serve mushrooms: at. a_
| meal that contains such foods .
“as meat, fish, eggs, milk or:
cheese, you will be obtaining —
; ‘complete protein. Also'green
can expanded, causing strain Peas, - lima - beans,  brussel-
on the can seams, therefore ~~
the food should be used as

: - quickly. as. “possible. ©
“may,

During . the =

You ~
: notice”. a
_dterioration in. the texture of oe
eth & food. eee |

; calories!

and

‘sprouts and: broccoli

which combines green peas’.
and. mushrooms will ‘eupply.

complete °°:
Mushrooms, i

“may? have. ‘seen one
way hams went. over he

any. other. ‘meat, aise |

Americans eat'a great deal of

pork.’” He forgot: to:mention’ a
_ one fact that ‘makes “carined =
ham so popular today: people. gay.”
» just! love the way it tastes. mene

A

‘Here’ Sa ‘recipe ‘using © a
3-to-5° ‘pound: ‘canned. ham"

. that’s sure to:make:a hit at.

your family’s s Easter. dinner: '

‘
we

BAKED EASTER HAM:
ot ready-to-eat cirineld ham_
Glaze: | |

lcup dark « corn syrup.

1 tsp. orange tind
1% tsp. dry mustard

Coit, a S-pound ham about

nd

TASTE. THE

soybean

| QUESTION: 1 Is it advisable |
“to discard the water in ‘which ..
a soybeans have been seaked

cook them: im. fresh”
water? ‘T have. heard the -
“ | water contains an
enzyme ‘that will: interfere ~
“with the body’s ability to use. iz
the:  proseln fs in the seyboans.

During # the Easter season, 8
hom Pes es been oe. whi

: soaking. ‘water’ to. “cook: ‘the 7
‘Soybeans — are. a. oe
- good source of the Vitamin-B _
complex, iron: and: ‘calcium,
and. by -using . ‘the: ‘soaking =
_water. you will! ‘preserve. the.
percentage ‘of vitamins and =~ :
val” mineral that have dissolved. nes
- furnish ‘the essential . amino -
acids : missing. in the: ‘mush-

"Soybeans. do™. contain ao “
: substance which inhibits‘the |: .-
rooms.. For. example, a dish: “action of the enzyme, tryp-
sen. This enzyme is essential

for the utilization of protein.

:* However once’ the soybeans | -
> ; are cooked; and ‘this. would .
_ Prepared; - -without fat; or.) also.” apply. ‘to. boiling. ‘the .
. -@aten raw. .are .a. “help: to
anyo: one on a weight reduction ;

“Soaking water,. the” enzyme oe
oe . inhibitor i is s destroyed. : nO

. ,, diet. The amount mentioned _ oe
previously contains. only, 28 Bes

a that.
seven-year-old. Christopher

_ Green finds at.the Park and

:Tilford | Gardens, N.. ‘Van, |
Easter Sunday, ‘will ‘be very.

. different to. the others; being |.
_ . handed out to. children: ‘by'
| i adult-sized_ Easter : Bunnies
s from noon to three o "clock.

| ‘Christopher's S. | age ‘will -
. cofitain $700. collected from

the’ wishing ponds, which he-
_. will accept .on ‘behalf. of. the
—Cerebal Palsy, 4 Association of

B.C, *

ri your be ak ssatoed it inter there's news

(Wednesday to Sunday, 5:00 PM tu when you're finished. for

our 1978 soason of great dinnors enjoyed over the sweeping
- panorama of Howe Sound, with

Bob Atlee on the piano to mene
|celebration seafood dinner

‘Pacific Shrimp Cocktall followed with whole crab joached ina

well seasoned vegetable stock of onions, colery and leeks,
- served with potato, vegotable and .
‘lemon butter, and sweeten the

memory with cheesecake topped by 8

“wild cherry Gace. (until March 27)
reg. value $10.50

The Sundowner |

a beautitul drive 3 miles north of
_ Horseshoes Bay at Sunset Beach

Reservations Recommended.

921-9621

: and a menu featuring: Oysters Kirkpatrick, ,
_ Oysters Florentine, Angels on Horseback, —
- Coquilles Saint-Jacques and Gountry Pate
at ‘exceptionally ‘reasonable prices.

Appearing March 27 to April 8.
Gorry Layton

gery
the guerre’ |

” Esplanade at Chestertiold,-North Vancouver. Open 5
‘to 12:nightly, Monday to Saturday. 7

Oo,
‘t

B-660 Cambie Sti

BO 7 ECR MCN CD

DIFFERENCE !

er ideal for
Mail sree
" special ty. : ,

early bird

ALL pecials AVAILABLE. :

. 7 NIGHTS ‘A WEEK

UNTIL 6:30°P.M 7
RACK OF LAMB .....cc000. $7.05
VEAL OU: CHER......cccceeee $7.26 om
STEAK & CRABLEG....... $6.059
6 o2. N.Y. STEAK....c0008 $6. 05
8 OZ. FILET MIGNON......$7.059.
8 OZ. N.Y. BSTEAK.,...00000- $0.06
BBQ'’D BACKRIBS..........$5.08
All include, aalad soa & oven

121 "E. Z2th,
N.. Van —

Pacific Contre.

10% discount store

1008 FO FN aT. 6B): OOK:

Bod Park, ROYAI, WY Vain}
ae. O16 '

Git fs OT 4 t (Wretorig:

GOI A 2