Simp
RESEARCH shows
that the average per-
son gains approxi-
mately six pounds dur-
ing the holiday season.

The good news is that vir-
tually anyone can indulge in
the tood of the season by fol-
lowing sensible cating and
cvcreise rips as these suggest:

guest vou should:

Limit aleohol, Not only as
itohigh in calories, bur it as
also nutrinonally empty,

sver go toa party hun
This ts especially impor

e strategies for holiday

fer party,
* Portion foods to reduce
calories. Fill a plate with

salad and veuetables first aid

then add smailer poruens of
higher calone foods such as

Wednesday, December 4, 1996 - North Shore News - 27

parties

* Fill up on high fiber foods
(i.e. raw vegetables},

© KH up on low calorie
foods tint. Decide what to
car in advance

* Bring an indulgent low far

contribute an angel tood «™
cake or a fruit plarter.
Asa party host you should:
« Design the party around an
acuity or theme. Take the
focus of f food;

reate a menu
added far and = calo
optional;
® Prepare lower fat
lower calorie versions

where
es are

and
of

ed by Weight Watchers. ‘
For instance. As a party tant hefore acocktail or baf meats, cheese, ete. dessert, ps you could te holiday foods.

because food: ori-

yoke te ers

That's
ented tesdis ities
to pile on extra calortes and
fat that soon turn into added

1/2 CARAT
DIAMOND

from:

$2,995

E 278-0133 * OAKRIDGE CENTRE 261-5138 * DESIGN STUDIO, 64th & Granville 261-0412

period from
Thanksgiving to New Year's
can be treacherous for
weight) conscious people,”
says Marlene Avlen. “No one
wants to feel guilty about
indulging on holiday feasts
but who really feels better
trom abstaining?”

The inside story on full flavour
with reduced irritation.

reo Sy ate § Player's Premiere has a unique filter. it
Ss incorporates the dispersion qua s of
granular semoiina, a grain product made

Charcoal'beads- 70-0
ie ees $86 from wheat, with beads of charcoal, an

effectwe natural filtering agent. This
filter combined with a premium blend
of Player’s tobacco will give you full-
flavoured taste with reduced irritation.*

* Based on research with smokers

et iden he

iotina™
ules (wheat) »

. aes

6 :
Set "

“Standard filter

oe

Health Canada advises that
Cigarettes cause
strokes and
heart disease

iViHULE AEH

Health Canada advises that smoking
is addictive and causes iung cancer,
emphysema and heart disease.