Burton ..¢ SNOWBOARDS 1625 Lonsdale Ave., RANSCENDENTAL @ Improves Mental Performance Promotes Ideal Hezith . @ Enbances Quality of Life Mabed eed @ Eliminates Tension and Fatigue Extensive published scientific research shows that TM is the "| most effective technique for personal development, health } promotion, and stress reduction. . 4 Over the last twenty-one years, the TM tech- # nique has been the stabilizing influence on my very busy schedule. Asa full-time physician and | mother, | feel that the practiceof TM willimprove anyone’ s health and enhance their lives.” Florence Yakura, MD. Physician Susan Rosenberg ‘oves linens. As you flow : through the‘doors of her new store in Dundarave i it becomes obvious that the two . ‘favourite rooms int her house are the Private ¢ compliment Susan receives is: about how wonderful her store smells: Although most of the merchan dise'in her beautiful shop will transform =the bedroom and bath into a true oasis © ‘she has carefully chosen aromatherapeutic. _ products to create a soothing environ- “y ment to > browse is in: to something that feels like silk against. our skin. If that isn’t enough to make you wi into bed the fabric actually becomes even cach washing: Susaii says “Once you ‘sleep int bedding that feels this good, you can’ never go back to anything ordinary." , ‘North Shore. Rosehill Bed and Bath carries’: chenille shower curtains and those that are “ embroidered, soft loose weave towels with - : |. exclusive patterns that express only the finest. -workirianship and quality. Italian bath robes, “towels from Ireland designed to exfoliate, cozy HEALTH —— Weighty self-esteem probt The following has been provided by the B.C. Psychological Association, a non-profit associa- tion with 500 registered psycholo- gists. The association provides a referral service at 730-0522: Women and weight issues Question: I have recently lost 80 pounds. 1 physically feel great and everybody tells me how great I look. 1 thought that after 1 had fost all this weight that my life would be perfect but it’s not. I still feel bad about myself and { still feel that no guy will want me. What’s wrong with me? Answer: Although society and the media suggest to us that our worth may depend on our physical appearance, external changes are unlikely to resolve deep-seated self-esteem problems. “Needing a guy to want you” further suggests that you place your value not in yourself but in how others perceive you. To increase your feelings of self- esteem, it will be important to change the negative core beliefs that yeu hold about your: worth. Changing these beliefs will result in a huge positive change in your life. Many self-help books, workshops or seminars, and/or a psychologist may assist you in resolving, self-esteem issues. —- answer provided by Dr. A. Maura Beattie Career planning Question: I am being downsized and losing my job. I am in mid-life and have never done anything else. I am feeling lost. Do vou have any suggestions? Answer: Yes, indeed. Some psycholo- gists specialize in vocational counselling, and assessment. An assessment may consist. of .measuring your cognitive profile in order to identify areas of greatest strength and relative weakness. An achievement test will identify areas and subjects such as math, reading or writing where you excel and areas and Gms subjects which require some upgrading. A personality test will identify a person- ality profile outlining such factors as. whether you are an introvert or extro- vert, a risk-taker, an innovator or a per- son who is easiest in a stable environ- ment. Finally, a vocational interest sur- vey will assist in identifying which occu-- pational areas most interest you. You may even be surprised! A vocational interview will also assist in bringing test results together in an integrated way, © The result should be vocational recom--- mendations which make best use of, your own kind of intelligence, achieve- ment, personal strengths and vocational interests. In addition, a psychologist can: " also assist in helping you to shape up in. ©. =. areas where you need improvement while identifying your actual strength. *. Some brief ongoing counselling may be” helpful. response has been of assistance. ~~’ is — answer provided by Dr. Robere™. Caley Diabetics needled over ‘sharps Marcie Good to do with them. While check sugar levels. Osborne found out that you're talking about some I hope this rather lengthy’ ~ Contributing Writer ” WHEN Debbie . Osborne’s father began taking insulin for his diabetes last April, she ’ was surprised how quickly the used nee- dies piled up. And confused about what health officials stress that they should not be thrown in the garbage, there wasn’t a_ clear answer about where they should go. While some drug stores - sell plastic disposal contain- ers, some accept them back for a fee. But some don't. Even the $5 fee for a contain- _ er that holds 12 ‘needles, she said, can add up to a sizeable amount of money for an elderly person. “It’s so iffy out: there about needles,” she said. “All we want is a place to dispose _ _ of them that. doesn’t, cost anz; arm anda leg.”: Many diabetics use’ ‘up to five needles every day. On. top of those are the lancets used in the glucometer to the Needle Exchange at 221 Main Street in Vancouver's Downtown «Eastside ‘accepts diabetic needles. But that, she points out, is not conve- nient for many North Shore residents. The problem, says spokesperson John Kapeorge of the Canadian Diabetes Association, is a symptom of a larger malady. Diabetes is increasing at.an epidemic rate, and he says the province’ currently does not have the tools to handle it. - ... “L think needle disposal i is quite a good exaniple’ of why we need to deal with’ ing -diabetes,” he ‘said. “I: think most: folks think: that ~ _when you . say ‘diabetes’ thing that falls under th Ministry of Health, but when you talk about ‘sharps dispo: al’, it’s an environmental problem. That why we: need something that’s. wide- “rang ing.” ° Members of. the. associa- tion are_ working “with= the B.C... ministry of health’.to develop a long-term ‘diabetes strategy. The _ plan: will: address immediate.’ needs such as needle disposal- and rowing waiting lists for. dia etes education ‘program are “also * planning" impact c Estimates'for how much“ “di - Vancouver Convention and Exhibition Centre no “999. Canada Place, Vancouver. Herb / Drug interaction Adriane Fugh- Berman, MD" Clinical Professor: © George Washington University Featured on 20/20, Nightline, ~and The Today Show SPECIAL GRAND OPENING PROMOTION ON SATURDAY, Oct. 28TH WE ARE OFFERING 20% OFF. EVERYTHING _IN.OUR STORE. throws, hand painted silk pillows'and gor- geous bedside Jamps that adorn the store. If you are buying fora bride, for Christmas or for yourself take some time to experience Rosehill Bed and Bath. “Excite your senses and indulge yourself, ‘this wonderful shop. has reinvented beautiful. _,@ind Heart Disease’ “ « Derek Human, MD - : Head of Cardiology : To register, call 4-888-HSF-INFO | a 88s 473-4636)