Triathlete clinic held

IF YOU'RE like most people and
your New Year's resolution to get
in shape dissolves faster than
your Christmas waistline, the
RecCentre Ron Andrews
triathlon/biathlon clinic may be
just the motivator you need.

“It’s aimed at everybody from
the beginner to people who've al-
teady competed as triathletes,”
says Trish Holme, the clinic’s
coordinator.

The three-day workshop kicks
off Friday, Jan. 5 with a discus-
sion on training techniques, pro-
gram set-up, nutrition and weight
training.

Clinic feaders Carol Mona-
tgomery and Paul Granger will
also be on hand for a question
and answer session.

“That seems to be a thing at
clinics — people like to have time
to ask questions,’’ Holme says.

Both world class triathletes,
Montgomery and Granger are
eminently qualified to advise on
training programs.

Montgomery has been named
B.C.’s Triathlete of the Year
after winning 16 first place

finishes in 1989 and seventh at
the World Championship.

Granger won the World Police
and Fire Games triathlon this
summer, fourth overall in the
Royal LePage Canadiau series
and first in his age group at the
World Championship.

On Saturday the focus will be
on the three events — cycling,
swimming and running. Training
methods, techniques, and
equipment will be discussed and
novices will be started on a pro-
gram.

Each session will be followed
with a work-out.

On Sunday, participants can
choose two of the disciplines to
work out in. This gives the par-
ticipants a chance to be coached
in the event.

Other clinic leaders are David
Fletcher and Judy Aspinall, who
will Ge leading the swimming
portion, Dean Milner and Bernie
Duffy.

All participants must wear ap-
proved sufety equipment. For
more information call Holme at
Ron Andrews, 929-7314.

NEWS photo Paul McGrath

TRIATHLETE CAROL Monigomery, 24, instructs Roger Teepie on
stroke technique at Ron Andrews Pool. Montgomery will be one of six
triathletes on hand at Ron Andrew's triathlete/biathlete workshop to

give tips on training.

THE CORPORATION OF

THE CITY OF

NORTH VANCOUVER

a

ADVANCE PAYMENT OF TAXES

The City of North Vancouver has adopted a bylaw which
makes it possible for property owners to pay their property
taxes in advance and to receive interest on the advance
payment under the following conditions:

Advance payments may be made only between January
2nd and January 31st 1990 inclusive.

A minimum payment of $25.00 is recuiied.

Interest will be allowed from the date payment is receiv-
ed to July 3rd, 1990 inclusive.

Newi-taxable interest will be applied to ie Current year

taxes.

The rate of interest applied will be 8% per cent.

For further information, please contact the City of North
Vancouver Tax Department. Telephone 985-7761, Local
314, between the hours of 8:30 a.m. and 4.30 p.m. Mon-

day to Friday.

City Hall

141 West 14h Street
North Vancouver, B.C.
V7M 1H9

A.K. Tollstam
Treasurer-Coliector

37 ~ Wednesday, December 27, 1989 - North Shore News

NEWS photo Paul McGrath

NORTH SHORE Winter Clubbers Ryan Donovan (left) and Jeff Herman will be facing off against 15 teams at
the Annual Fred Page Midget AAA hockey tournament hosted by the Nerth Shore Winter Club, December

27-30.

NSWC hosts hockey tourney

FROM TGCDAY until Saturday,
Lower Mainland ice arenas will be
the site of annual hockey tourna-
ments — and the North Shore is
no exception.

The North Shore Winter Club is
hosting the Fred Page Midget

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AAA hockey tournament where 16
teams are coming from as far away
as Portland, Vancouver Island and
Vernon to compete in the tourney.
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See 16
Page 38

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