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1985 - North Shore News

42 - Wednesday, May 22,

HOPING TO HIGHLAND FLING themselves
to the top of the Canadian Interprovincial
Championships to be held in Antigonish, Nova
Scotia, July 11 to 14, (left to right) Jeanette
Tikhane, Janine Nichol, Charmaine Miranda,
and Christina Watis display some of the
flourish that has them bound for the Highland
Fling championships. The girls are having a
chicken sale to raise funds for their trip to Nova
Scotia. Those interested in ordering legs,
breasts, whole wings, and mixed breasts and
legs, call 929-3328 or 980-1294. Orders must be
in by June 5.

yee, H
photo submitted

Spring Freshen- Up
Special

We will clean one couch &
one chair for only

Swim for
- fitness

SWIMMING, as a fitness

Specializing

Swimming is highly

activity, rises in popularity
each spring. This year, more
than ever, people are taking
advantage of the Municipal
Pool in West Vancouver.
Adult lessons have filled,
aquatic fitness classes have
doubled and length swims
show steadily increasing at-
tendance.

An informal survey show-
ed that pool users are
recognizing that swimming is
at least as good as jogging
and cycling for car-
diovascular fitness. It also
contributes to muscle flex-
ibility and joint mobility —
particularly in the arms,
shoulders and hips.

Unlike jogging, swimmm-
ing does not subject your
joints and muscles to the
stress of pounding and jarr-
ing which create chronic in-
juries. In fact, it is very un-
likely that you will injure
yourself while swimming.
For this reason, it is often
recommended to athletes
who are recovering from
their own sport specific inju-
ries.

PRE-SUMMER

recommended for pregnant
women, the elderly and the
Obese. It consumes approx-
imately 250-400 calories per
hour, depending on the in-
tensity of your workout.
Buoyancy, which is enhanced
by the number of fat cells
you have, is an advantage
when working out in water.
An adult lesson program
is a good base to start from.
Instructors will correct ‘tech-
nique and explain how to
best receive cardiovascular

workout while swimming. |

They can also refer you to
instruction in the weight
room. Once you have suffi-
cient technique, you can
swim in a drop-in basis or
join a program.

An alternative for non-
swimmers who wish to begin
a fitness activity immediately
is an aquatic fitness class.
They are offered in shallow
water and at several levels of
difficulty.

Phone 926-8585, the West
Vancouver Aquatic Centre
for more information.

DORIE’S
HAVING
A GREAT

in
Wedding Gown

Cleaning
storin

Re
I Storage bres avaible

All make
collision repairs

(ail make mechanical repairs)

Datsun Toyota Chey Ford

- i e e (BY apP'n)

“49%

we do: e upholstery

® carpets
insured & bonded

call 874-3622

* Starbrite Cleaning Services Ltd.

“Customer Satisfaction Guaranteed”

Portraits to
remember
today’s magic moments

from Sears Portrait Studio
14 color portraits for only

1 2 includes 95¢ deposit

Photographic package includes two
8x10's, two 5x7's and ten wallet size color
portraits. No appointment necessary. 95¢
for each additional subject. Poses our
selection. Studios located in most larger
Sears retail stores.

Rental Car

. ICBC CLAIMS

' Handied Promptly
All Paint & Body work
Fully Guaranteed

For appointment call Mike Ruggles

STORE-WIDE SALE

Come in early while there is still
Jots to chacse from.
No Holds of Layaways please!

‘Buy any 2 blouses for price of one at reg. price
Skirts, Oresses, Blouses, Sweaters, Slacks, Jackets,
Jumpsuits
10% OFF ACCESSORIES

SALE STARTS MAY 21/85

Doors Qpen
Mon., Tues., Wed., Sat. 10-6
Thurs. & Fri. 10-8
3948 NH. Dollarton Hwy. N, Vancouver

Also available in addition to package:
Black Background &

Double Feature Portraits

instant Passport Photos

Offer for portraits taken Mon. May 20 thru Sat. May 25

your money's worth...

FOR THE fo TEE

SERVICE CENTRE a
i}

AUTOMOTIVE INDUSTRY

Fs ih Sena ag 7111]

and more

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