seniors ee at the House
to stretch and move to ac-
tivities and‘exercises design-
ed especially for this age |
group.

Their instructor, Kris

Welk, says their enthusiasm
od, | and j joy are: contagious as she
immensely enjoys leading

the classes.

The class touches on a bit...

of everything with deep
breathing exercises, flexibili-
ty movements, stretches and |
‘specific exercises for each
part of the body. Nothing is
done too ‘strenuously and

participants are encouraged

to go at their own comfor-

-table pace. :

~ All interésied:’ ‘seniors are’

encouraged : to come out and

-watclra Class:and stayfortea . gue

‘afterwards or even the hot
lunch following the classes.
North Shore. _Neighbourhood

Houseé:at 225 East-2nd-St.-in |

N lorth: Vancouver. also. offers.

a wide variety: “of fitness °

-PERRAULT, SMYTH & COMPANY

‘Certified General Accountants

classes for various other age Bookkeeping & Accounting
. Auditing

SAN yone. interested in more income Tax Consulti

information, should call 987. ulting

Management Consulting

102- 1975 Lonsdale Avenue
North Vancouver, B. Cc. V7M 2K3
987-8101 «
_ Nattionatty EVANCIC, PYPER, PERRAULT, BARCLAY & DILLON

Al? - Sanday News, November 22, 1981

The nicest way to say ‘Merry Christmas’ to friends and
‘relatives in Great Britain. Here are just a few_of the.
.. , many;food gifts you'll find in our full colour brochureat.
"|. the special overseas counter. All prices include delivery...
in England, Scotland, Wales and Northern Ireland. Off:: _
shore islands are included with the exception of the ©
Channel Islands (Jersey, Guernsey, etc.).

ie.

‘Ss

385

Ow AM

eae

oe _
Reve, 4B

@ Canadian Cheddar and
Red Delicious

@ “Greetings from Canada”
Decorated Christmas Cake

These gifts are only available

A real Canadiana treat! r) Superb quality rich Fruit Cake,

A mini block (1 Ib. net) of Black through BS matured to ensure fine flavour and
Diamond mature Canadian texture. Topped with layers of
Cheddar with 6% lbs. (at least 20) The Best of B.C. Almond Icing and white Royal Icing

B.C. Red Delicious Apples. 2 Gifts
rarely available in England.

RF110 $31.95

@ B.C. Red Delicious Apples
From the heartland of the Rockies

_. . from British Columbia's
Okanagan Valley... from people
who want to send the finest... We
only select the finest, extra large,
Fancy Red Grade. Truly they impress
the folks back home. Rarely available
in the U.K 3 Packs available this year

Rf 101 Sampler Box. At least 10
bi les — 4% Ibs. min. $17.95
Read: Our Standard Box

20 les —-8 Ibs. min $24.95
Rf i Double Pack

40 Apples - 16 lbs. min $39.95

@ English Biscuits

An attractive lithographed tin
containing a full assortment of
chocolate and plain English sweet
biscults. An ideal Christmas Gift RE 108 Min. net weight

Rf 116 800g net $19.95 9 Ibs: $24.95

-~ &

it is inscribed “*GREETINGS FROM
CANADA\”’ and will delight the
whole family. What a great way to
send a Christmas Card!

Rf 131 3 Ibs. net weight $24.95

@ Ontario McIntosh Apples
The favourite Apple of the Eastern
Provinces. And loved by recipients
too — especially in Scotland (the
name?). Grown in the far North at
Georgian Bay Now available in
sampler and standard boxes

Rf 102 Sampler Box of 12
Mcintosh - 4 lbs min $16.95

Rf 105 Standard Box containin
20/28 Apples 7% lbs min $23.05

@ Three Fruits

Our superb Selection Box

Anjou Pears and Red Delicious
Apples - both grown tn the
Okanagan Valley plus juicy Navel
Oranges from Israel A treat for all at
Christmas

Here’s the ultimate of British Columbian luxury to
prove how you care for your loved ones in the Old
Country. 20 beautiful Extra Fancy Red Delicious
Apples and 24 mouth-watering Anjou Pears also
Extra Fancy grade. It’s a superb idea from the
Okanagan Valley and it’s exclusive to Woudward’s.
Min. wt. 16 Ibs.

RF 121 Min. wt. 16 Ibs. $41.95

Woodward's Special Red Delicious
Apples

The Premium Apple Pack available only at
Woodward's! 22 of the biggest Apples you can
imagine. Extra Fancy grade and every one hand
selected in the Okanagan Valley.

RF113 101% Ibs. min. net wt. $31.95

Woodward's Sockeye Salmon
Woodward’s own selected Red Sockeye Salmon

Rf 128 Pack of 6-7'% 02z. tins $28.95
Rf 129 Pack of 12-7'% oz. tins $48.95

Order Early for Christmas
Mid November ts recommended as an order date with the
Ist of December being the last date on which Christmas

delivery can be assured. Order yours now!