Wednesday, February 9, 1994 — North Shore News - 49

in San Francisco!

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Be@ Smart

We want io help you to “Be C?
Smart" during February. Prac-
tise FIVE simple steps and chart
your progress. Bring your chart
and.a donation to North Shore
Neighbourhood House and you

~- will be entered in our contest to

win a trip for Z to San Francisco,
worth $1,000.06 courtesy of

‘ Roseway Travel and North
Shore News.

For more information
please cail North Shore
Neighbourhood House
‘987 ~ 8138.

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@ Eat Healthy
Moderation, not deprivation i is

‘the key. Make simple changes.

& Be Active
Take the stairs instead of the
elevator. Go for a walk.

® Be Smoke-Free ;
No explanation needed here!

@ Manage Stress
Take time for yourself. Listen

‘to music. Watch a movie.

@ Give & Get Support
Be honest with your needs.
Talk ta others. Listen well.
Hug a friend!

Five Simple Steps | Form a@7Team

Ask your friends to join you in
the program. Together you can
support each other and fulfill one’
of the five steps!

FreeC/to Talk
Attend a free forum on:

Heart Health Or Geart

Disease? It's a Family Affair.
Tuesday, February 15th, 7:30 pm -
Centennial Theatre Centre,

2300 Lonsdale Ave., North
Vancouver. All welcome!

Smoke Free

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North Shore News

1139-Lonsdale Avenue, ; .

North Vancouver, B.C.
Phone:. 985-2131

North Shore Health
132 Esplanade, Sth Fir.
North Vancouver, B.C.

Phone: 983-6718

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ROSEHEY TRAVEL LTD.

Roseway Travel
106 -100 Park Royal 5,
West Vancouver, B.C.

‘Phone: 926-4344

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_ Who Benefits?

You and everyone around you
because you will feel better!

North Shore Neighbourhood
House will use all donations to -
provide programs for pregnant
and parenting teens, community
day-care, a hot lunch program,
food bank operation, plus re~
creational activities for youths |
and seniors!

Pick upa FREE? Smart
brochure and additional
information at-North Shore
Neighbourhood House.

To enter contest no donation
required. Must be 18 years or older.

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North Shore Neighbourhood House ,

225 East 2nd Street,
North Vancouver, B.C.
Phone: 987-8138 '.

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