C4 - Sanday News, October 11, 1981

By JEAN NIDETCH

When it comes to
determination are you more
jellyfish than shark? Has
your strength of purpose
,.become flabby and out of
shape from disuse? Then
perhaps you could benefit
from some tips on the. care
and feeding of a healthy
willpower.

The first thing.
remember is that willpgwer
thrives on success, so if
you’ve been feeding it a
steady diet of defeat, it’s no
wonder it may be growing
puny and debilitated.

Take the case of Tina S.,
housewife, mother and part-
time secretary. When Tina
began her first diet while in
secretarial school she had a
will of iron. Tina was pleased
with her success and enjoyed
her new-found slimness, for
a time. But a few years later
when the pounds began to
creep up on her again, she
found losing weight a lot

DUCHESS, a 3 year old

aliectionate with

THINKING SLIM

More iell

4

harder. The novelty of the
challenge was gone, and
worse yet, she had waited
too long before deciding to
do something about her
problem.

By now her poor eating
habits, and the excess
pounds they helped put on,
were like comfortable old
friends. Tina did’ finally
manage to rid herself of the
weight. But, because she did!
not follow a maintenance
diet, she quickly put it back
onagain. .

The third time Tina tried
to lose weight she was
alarmed to discover her
willpower was almost
nonexistent! With every slip,
she found it that much more
difficult to find the faith in
herself to begin again.
Months later she is still

Struggling to lose her first 10

pounds and wondering if
shell ever recover that

_ youthfull willpower or figure

again.
What Tina and the rest of

or

spayed Biack Lab ts very

people. She's had all her shots and

needs a home. Phone Joan at 929-4266 if you can help.

oe

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saie expires 3) October 8)

a my tm

oe ee Seat

fcreqgrnents percent!

PYNASLIM

Se

us need to realize is that will:

power is not something you
have or don’t have, but
something that can be
developed. The way to start
is by setting very small goals!
For example, remaining on a
food plan the next day, or
even for the next meal. As

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ish than shark

we fulfill each small goal
successfully, we strengthen
our “willpower.”

Very gradually,* those
small goals will become
larger ones, until at last, if
we have patience, we WILL
begin to see the results on
the scales.

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