THE first meal of the
day is essential to get
you off on the right
foot, so break your
overnight fast with food
that’s fun at least once a
via: :

i. Pancakes are fun. They're
incredibly versatile and do not
always have to be served
slathered in grease and a sug-
ary syrup.

Try serving them instead
with fresh fruit and a dollop of
yogurt, Mix the yogurt with
just a little honey to soften its
edge if you like.

Fry upa few slices of bacon
and spread peanut butter on
each pancake, then roll each
up around a piece of césp

- bacon or a piece of cooked
sausage. Soften the impact
widh a glass of milk.

’. Dig out that wonderful jam
OF preserve granny or auntic
made last summer ange a
spoonful on ncake, or
make some fresh Math the”
fruit-of-the week from your

© favourite produce counter. .
on ww, spreading cream cheese
~on your pancakes instead of |
: butter, and add a few slices of
’ fresh peach or apricot, pitted
. . Cherries or raspberries, man-
* goes ar kiwi.

-Ifyou're really starved 2 and
plan to'go hike a mountain:
after bieakfast, plop a fried or
poached egg on your pancakes

_ and add some hain to the'side.:.

Wash it down with a Ss of:
‘fruit jui . :

‘ Ni
) KitcheaAid® 2
+ Gourmet un

. E Pa
“Model 75971
SIATIMSAR

Cooking tro perfection

However you serve ii, and
whether it’s for one person or
a whole crew, vary it and enjoy
it so vou can face the day with
energy.

Blueberry Pancakes

These are thin and li hts
rather than thick and
and big blueberries simply pop
up out of the batter as it siz-
zles on the griddle.

You may substitute other
fruit for the blueberries, or
vi fruit altogether if you

2 eggs
2
2 Tesp. 0

»

‘Tod
Ke commea!

% c. wheat bran
} Thep. | baking powder

as 1 e blueberries

” Beat eggs, milk and oil:

‘together in a measuring cup or
. small bowl. Skim miik may be

used.
: Ina larger bowl, sift of

“whisk together the dry ingre- :
-dients. You may use more

‘FOOD PROCESSOR -
/ BUY ANY NEW

ET Ra DUDE SUE RES “A TOL COR A al LN LIE ITI

kes Will

flour, eliminating the same
amouut of bran or cornmeal if
you prefer, or you may substi-
tute whole wheat flour for chat
half-cup of dry ingredients.

Pre-heat trypan or griddle
and sor wet and dry ingredi-
ents together quickly, leaving
lumps in the batter. Briefly,
fold in blueberries.

Test the heat of your cook-
ing surface by flicking a drop
of water on it. Ifit bounces,
grease it lightly and drop bat-
ter by spoonfils onto the hot

griddle.

a pancakes when bub-
bles begin to appear around
the edges and they dry slightly.

They should cook quickly
and be served immediately,
alone or with more fruit, fruit

reserves, a fruit syrup, cheese,
lemon and sugar, or pancake
syrup. Serves 3-5.

Cariboo Buttermilk
Pancakes

Tused to make these on my
wood cookstove in the
Cariboo, which was 2 dream
to cook on. They’re light and
fluffy inside, crisp outside.

milk and oil and continue to
beat. Powdered buttermilk
may be used.

‘In a separate bowl, stir dry
ingredients together until well-

mixed and light, then stir both
wet and dry ingredients
together quickly, leaving
lumps.

Drop by spoonful onto a

MINCE TARTS
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FREE Regular 6 for *4°
Westlynn Bakery

1199 LYNN VALLEY RD., LYNN VALLEY CENTRE 995-1622

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FOOD PROCESSOR |

between

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Cig! DEC. 24, 2000 and
GET & NEW: :

FF kischenhid®
= th Gourmet Quality,

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329.99.

» Sale $299”

oy Miadet
+ $1999 MSE

_ Change

In store savings on
Trafiles, Organic
Chocolate, too much ©

lghtly-greased hot frypan or
griddle onto which a drop of
water bounces about when

See Pancakes following page

Valid Nov 23-294

OR CHOCOLATE MICE
Box or bag of 20 pes.
{individually wrapped) _

~~: Great stocking stuffers .
* $Q99, (That's 508 eachit) |

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“Grand Opening

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