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NORTH SHORE LECTURES

Learn how
to keep well

THE NORTH Shore Neighbourhood House is hosting a series of lectures
to explore wellness issues.

The classes will be taught by Lynne Cove, a registered nurse and level
{Il trainer of fitness leaders. Cove opened her own private practice as a
wellness counsellor in 1986 and presently offers creative well-being
courses, seminars and private counselling sessions to groups and individ-
uals.

In addition, she teaches Tai Chi and is currently coordinating North
Shore Keep Well, a community-based wellness program for older adults.

The first lecture on Thursday, Jan. 18, 7:30 to 9:30 p.m., will discuss
the topic How Stress Resistant Are You? Participants will look at their
stress profile, learn strategies to improve their stress resistance and set
strategies in place with an action plan.

On Thursday, Feb. |, 7:30 to 9:30 p.m., Building Self-Esteem will be
the topic. Participants will study beliefs, attitudes, thoughts and feelings
which influcnce their health and well-being.

On Thursday, Feb. 8, 7:30 to 9:30 p.m., participants will review Plan-
ning Healthy Futures. Through creating a future vision, practising smart
goal setting and designing an action plan, participants will take charge of
their lives.

On Thursday, Feb. 22, 7:30 to 9:30 p.m., Wellness Through Relaxa-
tion will be the focus. New forms of relaxation designed to enhance
health will be learned.

The fee for each lecture is $10 or $35 for all four. Participants are ask-
ed to pre-register as space is limited. For more information contact 987-
8138 or drop into the neighborhood house at 225 E. 2nd St., North Van-
couver.

Photo cabmitied
nuing Educa-
tion.

Logo designed for continuing ed

WITH OVER 600 courses of-
fered each semester, North Shore
Continuing Education served
more than 20,000 students in
1989.

As part of his strategy to at-
tract even more adult learners in
the 1990s, director Doug
Ledgerwood approached graphic
designer Garret Chong to design
a logo for NSCE.

This new logo is featured on
the cover of the winter Joy of
Learning magazine.

Chong was born in Armstrong,

B.C., and graduated with honors
from Emily Carr College of Art
in 1986. Expo 86 kept him busy
painting murals for Inland Natu-
ral Gas and the panels for the
Air, Sea and Land exhibit.

In 1987 Chong opened
Ideographic, his own company.
His clients include Du Maurier,
Anna Wyman, Goh Ballet, the
Arts Club and Firehall theatres,
Derek Simpkins Gallery of Tribal
Art and many corporations. He
also designs book covers and has
developed menus for some of

Vancouver's finest restaurants.

Chong recently discovered the
pleasures of teaching. Last fall he
taught Introduction to Graphic
Design at NSCE and will be of-
fering it again in the winter and
spring semesters.

The course features design his-
tory and influences, basic design
development in black and white
and color, typography, advertis-
ing ethics and a field trip into the
city to critique billboards.

For more information on
Chong’s classes call 986-8888.

NORTH VAN YOUTH BAND
Pops concert performed

THE NORTH Vancouver Youth
Band presents its annual Winter
Pops Concert this Sunday, Jan.
14, at Centennial Theatre.

Organizers are keeping the even-
ing’s program a secret, but prom-
ise that selections from a variety of
musical periods wiil be played.

The 120-member Youth Band,
directed by David Henderson and

Ron Smith, celebrated its 50th an-
niversary last year. For their Sun-
day concert, the band extends a
special welcome to seniors.

Seniors will receive free
refreshments and assistance with
seating is available upon request.

The concert begins at 7:30 p.m.
Tickets are available at the door or
at the North Vancouver Recreation
Centre ticket office.

Climb to success
in the Army Cadet Corps

Males and females aged 12-16 have
outstanding opportunities for:

Travel ¢ Training ¢« Promotion

° Weekend Exercises ¢ Mountain Retreat ¢ Instructional Techni-
ques * Military Tactics * Marksmanship ° First Aid * Survival
Training ¢ Patrolling « Leadership ¢ Hiking ¢ Tours ¢ Wilderness
Camps ° Social Events * Bridge Building ¢ Drill Parades ¢ Self
Defence * Rafting * Canceing * Camaraderie

e Paid Summer Camps
¢ Incentive Recruiting
Training, Uniform and Equipment is free

Earn while you learn

Applicants will be started on a gradual program
to increase self-esteem and prepare them for a
successful future.

JOIN NOW!
Call us at 980-2919

Mon.-Tues. Evenings

2573 Royal Canadian Army Cadets
Lt. Col. J.P. Fell Armoury

1513 Forbes Avenue

North Vancouver, B.C.

V7M 2Y4