19 - Sunday, March 1, 1987 - North Shore News Keep moving after exercising RECENT research has found that exercising should never be stopped suddenly. The decrease in blood pressure should take place slowly during the cool-down phase. This means that after your job, squash game and other strenuous activities you must keep moving, gradually lowering the intensity. Sports medicine physician Dr. Kenneth Cooper cautions in his book Running Without Fear, ‘“Anyone who stops vigorous exer- cise abruptly is endangering his heart and may be flirting with sudden death.”’ Cooper explains that if a person stops and stands still without reducing the activity level slowly, his or her blood pressure will drop. But the natural stimulants from the adrenai glands keep the heart beating at a high rate. Consenuent- ly, a limited amount of blood gets MAZOLA CORN OIL 1 litre bottle each to the heart, and ischemia of the heart, which occurs when the heart tissue is deprived of sufficient blood supply, may result. Remember if you start to expe- rience dizziness or fight headedness, walk with your hands over your head for three to five minutes. If you keep moving, this will keep the blood pressure up and the blood circulating to your heart and head. Never stand stifl or sit down and if you monitor your pulse - keep moving. Avoid standing stationary and talking — instead remind yourself until it becomes natural to you, to keep walking. If you must stop during your workout, avoid coming to a stand- still. Continue to jog on the spot or walk until you can resume your ac- tivity. You will find yourself feel- 1 ASSORTED PERRENIALS 1.99 ing revitalized after your workouts rather than feeling lightheaded or overly fatigued. If you have pushed yourself too hard and cannot cool-down lie down flat on your back for a few minutes with your head even with or below your feet. This will stop a drop in blood pressure or some abnormality that could cause you to lose conscious- ness Or worse. TROPICAL PLANTS 6 Inch Pot SKIPPY PEANUT BUTTER MINIATURE GREENHOUSE Creamy or Super Chunk PLANT STARTING KIT IMPORTED TRADITION ENGLISH BREAKFAST TEA 72 Bags TU yAPORTES WA M & M’s CHOCOLATE CANDY Plain or Peanut MELLOW OAK COTTAGE ROLL Cryovac Flat LOWNEY’S BRIDGE MIX 340g WOODWARD’S OWN CHOCOLATE FRUIT CREAM CAKE YOU SAVE: $4.00 BEST \ BUYS . Made with fresh dairy cream and oo Mm mixed fruit, topped with mandarin orange pieces. 99 WOODWARD’S OWN BUTTER TARTS Pkg. of 6 1.99 | WOODWARD’S EGG BAGELS Pkg. of 6 1.99 WOODWARD’S 18 Inch x 25 Feet DRY ROASTED PEANUTS 1.99 ||... _1.99 ON THE. FOOD FLOOR each ‘ROYALE FACIAL TISSUE Almond or white 60's per box 6 for 2 I 9 HERSHEY KISSES 225 g 1.99 WOODWARD’S LAUNDRY DETERGENT on 1,99 ALCAN FOIL each each each each FOOD FLOORS Persona: Shopping Only Sunday’, March 1, 1987 to Saturday March 7, 1987. Prices effective in our Lower Mainland, Clearbrook and Vancouver Island stores. We reserve the right to limit quantities. “Our Downtown Vancouver and Clearbrook stores are closed Sundays. each DETAILS