NORTH VANCOUVER rhythmic gymnast Linda Bernath
(above) was Incorrectly identified in last Wednesday's paper.

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SPORTS

Drill helps perfect swing

Golf exercise a benefit to both beginners and old pros

ro ay WE'LL look at a
golf exercise, called “the
shake-hands drill,” (hat incor-
porates all the basic move-
ments of a proper golf swing.

eee, By Jason Paukkunen
woe Contributing Writer

An advanced player can use it
as a warm-up exercise before
practice. lt will help a beginner as
a basis for coordinating the move-
ments of the body, arms and club.

Begin without a golf club and
assume a proper golf stance, tilt-
ing from the hips only, and flexing
your knees just enough to estab-
lish your balance. Your arms will
be hanging naturally at your sides.

Bring your arms together so
that your hands are about six inch-
es apart with the palms facing.
You should feel the upper arm
from about half a shirt sleeve up
connected te your chest.

Now, assuming you are a right
handed golfer, you are facing for-
ward in the starting position.
Without changing anything else,
turn your chest to the right so that
your right hand is in position to
shake hands with someone oppo-
site your right hip. Now.turn your

NEWS photo Cindy Goodman

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chest to the left so that your right
hand could shake hands with
someone from the opposite side.
That is the basic swing movement.

Now grip a club (a six-iron)
from your starting position so that
your palms are facing and repeat
the movement. You can start hit-
ting shots with the same pattern.

At the start, the shaft of the
club should point straight to your
belt buckle with the face of the
club looking at the target.

In uu. backswing, the shaft
should poiitt straight back with the
toe of the club straight up. In the
forward swing, the shaft should
point straight out (parallel to the
target linc) with the toc of the club
straight up.

To begin lengthening the
movement, cock your wrists in the
backswing and lift your arms
toward your right shoulder. As
you move through the forward
position make the same motion
toward the left shoulder. Now you
ure hitting with a three-quarter
swing. There is a symmetry to a
good golf swing, in that wherever
you take it back, you swing
through to the same position in the
forward motion.

In order for your chest to turn
away from the bail 90 degrees,

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JASON PAUKKUNEN

turn your back to the ball and con-
tinue forward 90 degrees, There
will be a number of parts to the
body participating such as your
shoulders, hips, knees and feet but
don't focus on them individually.

The idea is to get everything to
work as one unit.

Jason Paukkunen is the Head
Golf Instructor at Seymour Creek
Golf Centre in North Vancouver.

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