ie You will have two egg yolks left over. If you cover them with cold water and plastic they, will keep a couple of days in the fridge and ‘Barbara “Ham ee) “ean be added to, meatloaf, cooked . cup “cooked. hom, chopped. mixed with . vegetable : os Bacon — 4-6 rashers, crisp cooked —> especially good. with’. Swiss: ‘a green‘ and ped onion. afraid "More i; Pt Idens.” Stuck for a qui ick. ‘meal? You'll | Don’t...be, never starve if you've gol a dozen eggs on hand. A ‘thought ‘just crossed my mind — when will the 10 ‘is delicious. green . pepper. cuse sliced. - “chicken, or! turkey,in- ‘place of the’ ham — or, ‘alongside, Swiss cheese” NicCreadie Sat} ‘These are-fast 4o,make and fille: ing... Kids love, them. My. kids would cat them as fast'as 1-could. “grill them. Try coleslaw and carrot. Micks alongside. fe, ‘Cook « boxes of eggs get reduced (oO met- ric-and the prices go up to-cover. “the cost of the new, packaging? -All this progress seems to be pulling © us backwards at afast clip. into a sauce or a salad dressing. Ye cup margarine MY cup flour: | , cheese. and mushrooms (Ya cup cooked) [ . Salami or pepperoni — ~~ diced with 1 cup milk . “mushrooms, - onions. and green L teaspoon salt a : pepper: ‘dust with a bit of BUDGET BEATERS | ‘| SEE no: reason why: people, with | no history “Of. heart= : . Telated . illnesses should not “Sure?! if your cholesterol: is over “the .mcon “you'd. better, learn to”: “live.on skim milk and. broccoli but “the | average person doésn’t need to “He awake at night’ fearing heavenly “tenabaton for; ‘the : : * Hard-cooked €8E sandwiches keep. starving “students alive. Toddiers: like the. taste -and texture: of..gently, ‘scrambled eggs. Devilled eggs « are: the _cheapest . offer.’ the; garlic bread and . you'll’ still be home-free under $5). egeson: “sale. D gets’a ‘dozen’, has’ dinner for four at 256 apiece.’.. ‘Sure,’ you'll “add ‘: other things: “Such. as cheese," bread and : vegetables, but: eggs are.the way to”. beat 7 i Ys Ib. grated shurp cheddar 8 ege whites re ‘4 egg yolks “Melt the margarine ina medium. : “saucepan. and stir in the’ flour. “Whisk inthe milk:and salt, Cook on low-medium heat; : whisking,, ° vuntil.. thickened.” Whisk in’ the cheese until it’s melted. ‘In a'-big: bow), whip the egg whites until stiff, {n another bowl,, beat -the yolks’. until thick. and lemon-colored. Whisk”: a> few ° ‘ spoonfuls of the’ cheese sauce into ; the’ eggs and then slowly’ pour in -the rest, whisking. «into the. whites, using..a rubber, “ spatula’ — very. gently, over and into. a“ “sprayed straight-sided souffle dish ‘under: motion. Turn and bake at 375°F, 40 minutes: ; “7. My kids always loved this. with “hot, ‘undiluted’ cream. of Mushroom; ‘soup as.a: sauce, It. ‘doesn’t demand’ a sauce, especially - if. you’re serving a salad with: a! - creamy dressing.” =. : Basic Quiche Mixture: . Pastry for-a traditional, deep ” * pie plate ; . Fillings: see below. ’ Valb, grated cheese —— use a a tonig one such . as: sharp: ehieddar or: “Swiss Salt and pepper to taste. Sepges - =) cup milk : Fillings: All vegetables should be partly cooked and well drained.” This is.a gréat way to use up.a va “cup. of: leftover ‘broccoli. OF; chop- ; ped spinac : You’ i find our. products and service. ; : will convince: you, too. “whole, fresh : FAMILY PACK _ PORK CHOPS. : “rib end or tenderloin end. North vancouver _.983-2020 ‘Malian seasoning. : “the quiche for the last 10 minutes. This’ will ‘serve 6 to-8 but the lef-"- : Slowly : fold the cheese: mixture |. ‘ ‘Monte _ Cristos: Note: Fresh tomatoes ‘do not do_ well in quiche — serve. them on. the side or. slice and lay on tap of Prepare the ‘pastry; building up . 1 ‘4 tim around the edge... Sprinkle _ with filling(s) and, cheese.. Beat the milk and. eggs and‘ pour ‘over., ” Bake for 10 minutes at ‘450°F and reduce “the heat to” 300°F | for . another 40 minutes. ‘Test with a silver, knite: ‘to. be- suré it's done and: then let it sit about 10 minutes. before cutting. o tovers are good re-heated or cold. Why suffer in vein! , T love quiche .for,that’ ‘midnight snack. Hint: If using ‘frozen, foil © type pastry, , it: comes boxed. in twos. Add another egg and.44 cup © more milk. Reduce: the. baking ..: time. at:300°F to :about: 25° f° minutes. Make: two. different fill- - #>° procedure _ing mixtures and freeze. one cook- ed quiche.’: Nice... start » to next Saturday morning. , _ HERBS gain IMMUNITY Rona, M.D., M.Sc. * ham and ‘cheese sandwiches, dip- ped in beaten egg and fried crisp ee : in butter, Ltoss in a bit of chop- * Oe "See Store page 42 > True’ Spanish Omelett H Up extra potatoes tonight. ‘Tomo Traditionally, e ‘professional medical service . © Sclerotherapy - nonsurgical . © Eliminate pain and discomfort, © Remove unsightly veins’): ° Used eflerively in & Europe «| “In his landmar book; The Caricer ‘Industry (Fitzhenry” a searcher and author Ralph. W. imuné system boosting € effects: & Whiteside, 1993) : “Moss writes abor and natural ‘food supplements that help’ the i immune ‘system fight ‘viral infe tions, allergies and cancer, four a <.. stand out for § special attention: burdock root, Turkish’ “ : thubarb, sheep sorrel and slippery elm. This is because“) *: ‘they are readily available at, most. hea! sh’ food stores, : inexpensive, safe and non- toxic. They have also tradi- ‘tionally, been advo ited by many herbalists ‘and nat tural : healers as immune system’ boosters.’ «|. * Several scientific studies have demonstrated the ‘anti: ““qumor activity of burdock i in animals. The term, ' the’ ; burdock’ factor”: was coined by scientists - at ‘the ‘ oe Kawasaki School of Medicine’in Okayama; Japan. Ines : test tube ‘studie this “butdock: factor" was found: to”. be acti e against | HIV (the AIDS: virus). iirdock’ toot: . contains the. essencia oil, inulin — a very: ‘powerful! _: immune modula vit attaches to, the surface of white 2 * ‘cells anid makes, them work. better. Burdock foot also ‘contains benzaldehyde, 'a a substance which has signifi-- -éant anticancer. effects in humans. .. Turkish thubarb‘and sheep sorrel both’ Vrain chemicals: (alo8’ emadin,. catechin and’ ‘thein), . which, according, : to. the: American’ Office’ of» “Technology Assessment; “have shown antitumor “ace - tivity in some, aninial test systems? ’ Slippery elm con- "tains two othe compounds (beta-sitosterol and ‘a polysaccaride), with demonstrated antitumor activity, “! Avone time there's ‘was an herbal combination call-: 2 ed Essiac. This tor ie was made up of. the four herbs” : developed by ote: nurse Rene Caisse 1888-1978 "*-(Essiac spelled backwards): Media reports in the past. \ half ceay cel Essiac, for, successfully healing: | . and Di. Charles Br sch, Rene’s one me pa met and & are clinically tested i improvements to the cnpel for- “ducer and’ talk show: host,’ was given’ the sol mula,’ ‘Elaine, a former Nancouver and. | Montreal pro ight: from Dr. Brusch for this.’ ‘improved" formiita. Nor to’ be:confused with the trademarked Essiac product, I mproved version is called Flore Essence and in'all health food stores. ; oe : Flor®Essence has‘no side, effects and can be taken | daily (2 ounces once daily) by healthy people as ‘part : of a comprehensive health optimizing program, In my’ practice, I have found, as many naturopaths and health : “care practitioners have, that FloreEssence acts asa: ’ general i immune system tonic, something th: at is s very Dr olan P Rona isa practicing medial doctor i Torom | and is the best selling author of the book, The Joy of! f Health * (Hounslow Press). : + Blaine Alexander will appears’ alle — Ne Charge... 6:30-8:30 p.m. “922-3325, Local 265, Appear i in Store: . “VITAMIN: HOUSE » 1929 Lonsdale: Ave. : North Vancouver ; 980-5545 . , ‘Saturday, January 30/93. Ee pam ec __Bueryone welcome.