Tasty meals
for healthy

From Paga 29
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“bones lots of calcium, oS
“2. Thesrecommended intake 'is, 700
Sig. daily for Women under age 50,
800-me. for those older. Children
up itage mine need S00-700 ing. a
ie days about four ‘tites ds much cal-
‘dium, ‘per. -Kiogcam ow
‘is pared to adults.
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served at the SNAP fancl. (some
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“Creamy Watercress Soup

2 cups tS00 mit) low-fat mith
bese (12 of. ar 350 mts

evaporated shiny mith

i potata, peeled or diced

Ld onion, chepped .

"2 php. or cubes of fow-sadium —
chicken bouitlen

«3 bunches watercress (456 y)
- Sal and pepper to taste

“Combine low-fat asd
Sevaporated : milk. pomie. onion
and. bouillon in large soup por.
Sumamer. user medium les Co dbenty
spasally cavered. “andl porate is
Wbtander, about 40 minutes, siinring « °
oa Ofer Meanwhile, russes water=
eres. Remove leaves and, tender
disturding large stems.
When . potatos is tender, remove
from feat, add watercress, cover
gind ler stand mines, Surain,
reserving liquid. Transter solids. 10
blender.or food processor: whir
Sunub smooth. Retada: liquid and
/puree to soup pat. Sur aver medi-
4am hear until hot. Season; with
wand) white ( pepper. Serves 4.06. %
‘Nutritional: analysis, per servins:
“Calories 187, Protein: 1$e., Fut,

> Carbohydrate 25y.. Calcium

eft

from protein, 14%
SIM. Cram sare

mon. Pocket Salad
pe Dressing Boye

Tean (7% to Ty o.gr 200 ta
250 ms sabyon, drained
cup (225 mi.) chopped red ar
opreen pepper ae
cup G25 mL) chopped carrat °°
“Lanai! tomato, seeded and ae
chappey oa
p Adis. mid vann

Ginn es
» Kidney beans, drained
ZV pita breads. bulved:
Ly cup (128 mL) grated jack cheese
2 cups (500.mL) shredded iceberg

lettuce © we
Prepare Mexican Dressing. and
refriperate | until: serving "times,
Combine. sahmoms fed. opep-
oper cacratvomaty cand | kidaey
beans with Meajcatr’. Dressing.
i

i
de tow.

lefiuee abd Sabon,
ales.

y
i

OUD
oregano leave

{optional a

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