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frozen vegetables — but toss
the combination with the
salad dressing and. chill for
more than one hour to blend

BARBECUED concise

Broil for 30 minutes, turning
5.Ib. chicken parts.

once. ..

bean.

“You may use. fresh or

_ mixing fresh fruits and their

Sprinkle - chicken ‘lightly

rack under a preheated 375.
the flavors. This packs well con omen entrate degree broiler-and broil for
in @ glass” or ‘Plastic. picnic “orange ed * 30 minutes, turning once.

- , Meanwhile, combine
° y Top : off ‘the: “meal witha cup original Worcester- oO ¢. concentrate. with
shire sauce- rang
with: you avorite Potato or watermelon fruit bowl,

Worcestershire sauce; blend

well. Baste chicken every 5

juices ~with watermelon with salt. Arrange on a rack~ minutes, turning often until

_ balls.

anpine suonrcurs |

over slow burning charcoal.

chicken is tender, about 15
minutes.

Leftover sauce may be
refrigerated in a covered

bn 25 Augl

oe. 1 3 dan:
Ree ee en ee Oat 1082

ms “ container. Use on spareribs,
hamburgers or ham. steaks. = .
MUSHROOM | seer nee
VEGETABLE
2 Everyone looks for 2 tbsp. toasted sésame to make 2 cups. Pour over _1 Ib. fresh mushrooms or
shortcuts to cooking because seed™ gelatin; stir to dissolve. Add = 2: cans (6 to 8 oz. each)
Ha busy schedules. A spiced 1 jar borscht ' - cold water to remaining sliced mushrooms
arvard beet. molded ring 1 tbsp. mixed pick ing borscht liquid to measure 2.2: pkgs. (100z. ea.) Lonsdale
turns out in non-hectic time “ ‘spice cups. Stir into gelatin. Chill frozen mixed vegetables ri Ave.,N. Van...
through the use of prepared Boiling water until consistency of un- % cupsalad dressing or
borscht (beet soup) “as the 2 pkgs. lemon flavored beaten egg white. Pour a more(eg. catalina,
base. Borscht is a national gelatin dessert layer of gelatin in bottom; blue cheese,etc.)
soup in Russia and Poland, cold water chill until -set.:Stir reserved 1 cup chopped parsley
for example, and.considered beets into. remaining gelatin ‘% tsp. ground black
a. refreshing, filling treat by ‘Divide cream cheese into mixture. Carefully pour into pepper .
= Middle Europeans. - 12 portions. Shape intoballs, mold. Chill until “firm. ;
The: gelatin — moid is about one-inch in diameter. Unmold onto, serving plate. Rinse, pat dry and slice
studded with ! “seasoned Roll. in ‘sesame. seed; set Garnish--with. salad greens. fresh mushrooms. {about 6
_ Cream cheese. balls. subtly aside. Strain borscht, Serve ‘with sour cream: if cups) or drain canned
flavored with mixed pickling reserving slivered beets. desired. | mushrooms. Place in a large
spice. An added bonus of Measure 2 cups of the liquid Makes 8 portions. “bowl. Cook vegetables as
this: recipe -is..the ‘fresh, gnd* pour’ into a saucepan. _ label directs; drain. Cool
pleasing © aroma of the | Add pickling spice. Bring to “NOTE: To toast sesame slightly; toss with
,Pickling-spice emitted as the boil. Reduce heat and _ seed sprinkle seed evenly.in mushrooms. .
‘liquid is heated. _ ‘simmer 10 minutes. Strain bottom of pie pan. Bake in a Mix salad 2
* SPICED HARVARD and discard pickling spice. preheated 350-degree oven ith some Grossing
_ BEET RING | until golden, about 5 to 7 ™ Parsley an c
1 pkg. (80z.) cream cheese Measure liquid from minutes, stirring oc- pepper. our. rode:
softened saucepan. Add boiling water casionally. Cet. o Makes Shour e. we .
qts. or 8 portions.
Are you looking. for 5 ways For more information on output, contact your 689-711 1 7
to cut down.on: your energy _ how to balance your’energy provincial dietetic. Reg. Travel Agent No. 187-3
or calorie intake??"".° ">. intake ‘with your energy associatign. 7 mee .
. Take a look-at how you | . . .
are preparing or serving your fos 4 t .
foods. Two fried eggs ‘have _ —
216 calories, but two boiled
eggs have only 156. For
more information on how to
balance your energy intake
with your energy output,
contact your provincial
dietetic association. 15 OR 4 NIGHT sense
~ = fs Low
Are you having trouble 4 99
keeping weight off once you ; .
nave lost it? Per Person share Basis fram
Keep a daily diary of the | Vanco
foods you eat and look for 4° 3 hotels, priced ‘budget tQ
the hidden calories. You first:
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