news for meat eaters who

HOW does a meat-
lover cope with the
dilemmas of vegetarian
dining?

By using the three survival
methods of mixed-diet cook-
ing: nutrition, flexibility, and

taste. Training

Camp
@ Nutrition
Vegetarian diets reduce the
tisks for many chronic degen- in a diet can mean a lack of
erative diseases such as hyper- the Jong-chain n-3 fatty acid
tension, obesity, and some docusahexanoic acid (DHA).
: types of cancer. This is good The implications of low levels
of DHA are unknown, bur it

- dine with veggie lovers. is recommended that you

NEWS phato itike Wakevleld

Cutting back on animal pro-
tein can mean better health...
if certain vitamins and nutri-
ents are included.

Protein: plant sources of
protein can provide adequate
amounts of essential amino
acids when eaten in large vari-

. eties: Legumes and soy prod-
ucts are excellent sources of
vegetable protein. ‘

Vitamin B12: The vitamin

* B12. in soy products and sea.
vegetables has been shown to

- should include sources of

linolenic acid in the vegetari-
an diet. This fay acid, which
can be converted to DHA,
can be found in flaxseeds,
walnuts, and linseed oil.

@ Flexibility

When cooking for a
mixed-diet group, consider
the menu preferences of your
party. A traditional setting of

EXPERIMENTATION is often the name of the game in vegetarian cooking. Combine spices with flavourful cils

for use on vegetables and salads.

one meat entree, with 2 vari-
ety of vegetable side dishes,
salad, and bread would pro-
vide options for a vegetarian
minority. If meat-eaters are in

the minority, consider forgo-
See Venetarians page 32 :

Cap has it all!

.. etarians should consider a

be inactive, but B12 is avail-
able in eggs and dairy prod- . _
ucts. Because B12.absorption ‘
decreases: with age, older veg-

2 for i

(A sessions, some limitations)

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B12 supplement, as should
‘vegans, whe avoid all animal
products :
oy Caletu Vegetarians often
havea higher calcium intake
_ than non-vegetarians, but
‘vegans must be sure to
include calcium sources in
their diet: Soy milk, tofu, ©
dried figs, leafy | greens, and ©
“other foods rich in calcium
“should be consumed daily." =. ,
~“ DHA: Lack of fish or eggs

"Ty meet the challenge of © .
~ “globalization, Canada needs the
proven management depth of Paul.
“Martin, John Manley and the Liberal
_ team," Tan McKay says.

Having met that challenge head- ff Ae

on over.10 years as a financial
manager in Tokyo and London,
Ian wants to give B.C. a strong
new voice on Canada’s top
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”. Visiting the riding, Paul Martin -

- endorsed Jan asa valuable
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coming into poiitics. I hope voters in
West Vancouver-Sunshine Coast _

_ have the good sense to send hie to
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L 1573 Marine Drive
West Vancouver °

Tan MeKay.
A bright new voice
for B.C.

ROOTS

A Rague Folk Club
co-presentation

Juno Award winner
James Keelaghan.

Dec 2 @ 8pm -

Roots musician

who sings like it hurts! ~

Oh Susanna
Dec 16 @ 8pm_

2055 Purcell Way, North Vancouver _
“Box Office: 990-7810:

Renowned jazz pianist 7
Kenny Werner
In concert with “A” Band &

« NiteCap .

Bec 8 @ Spm

Festive j jaz. 2E ‘with’
‘Karin Plato

Featuring special guest -

. - Brad Turner a
Dec 15 @ 8pm