Fitmess
makes
sense

IT’S THE classic New Year's
resolution: start exercising to
"get into shape and maybe lose a
few pounds, too.

If you're determined to exercise
for health, North Shore Take Off
Pounds Sensibly TOPS representa~
tive Sheila Crook advocates the
“triple play” approach.

The three elements of the tiple
play are aerobics, strength training
and stretching.

. Aerobics can include brisk walk-
‘ing, jogging, swimming, cycling or
other activities that use large muscle
groups at a regular pace, raising the
heart rate.

Strength-training exercises like
lifting weights “strengthen bones,

‘Jessen arthritis pain and stiffness and
ultimately help you lose weight as
you reduce fat and increase muscle
mass,” said Crook. Regular stretch-

_.dng keeps you limber and increases
your resistance to injury, she added.

For more information, phone

+ Crook at 987-3477. : ..

ASK WAYNE
Graduated 1968 from the International
Fabricate Institute in Silverspring, Maryland.

-, Whites for all Seasons

"Gone are the “rules” of fashion that
say. white is strictly a “summer” color.
, Designers have been including white
‘in theiy fall and winter lines for some
. years now, and this year, white is
. bigger and brighter.
Years ago, people dried their whites
. In the sun to “bleach” them to a
pristine white color. That is probably
the worst thing you can do to your
treasured whites. Light. whether
sunlight or artificial. may “yellow”
your whites because white fabrics are
usually treated with optical brighteners
‘which break down in light. Once the
brightener has decomposed, most
_often it Is ‘not possible to restore the
_ garment to its original condition.
-Your best bet for keeping whites
“white is to follow the care [abel
~ instructions, avoid prolonged
exposure to light, and trust the care
and cleaning to an IFI_ member
professional drycleaner.

~ CAROUSEL
asa CLEANERS

Mon-Wed 6:30 to 6:30pm Thurs-Fri 6:30 to 9.00 pm
Saturday 6:30 to 5:30 pm Sunday 12:00 to 5.00 pm

922-4811
Park Royal North

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~ The Better Prices Mall .

MON & TUES 10:00AM-6:00PM PLUS SeLECTEO stones ‘TEL 9:00PM
WED TO FRI 10:00AM -9:06PR
SAT 9:20AN4-5:30PM SUN 11:00AM-5:00PM

OFF ALL TOYS, TRAINS, GAMES, CRAFTS
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