Samosas Spinach Salad Fresh spinach leaf, sliced mushrooms, chopped bacon, all tossed in our own dressing. C8 - Wednesday, March 9, 1983 - North Shore News GET D To Our New CEDAR LOUNGE WN Opening March 15th Marcos Dagan Contemporary songwriter/pianist from New York City. Marcos has performed in lounges in such great cities as Paris and Las Vegas and Liha — WHEN GROCERY SHOPPING Check out the label Are you a concerned food shopper? Do you scrutinize food labels to make sure you're getting nutritional value as well as a good buy? Do you stock up on natural peanut butter and vegetable oil. ; *Enriched: Enriched foods have been injected with vitamins and minerals to replace some of the vitamins instant soup and instant rice do not contain the nourishing components of their whole food counter- parts. Fiber. Fiber or roughage will now be singing for your en- foods because they're good and minerals lost during = is necessary to maintain joyment at the CEDAR LOUNGE. ory tho ugh it seems Pn healthier alternative to weight.’ Consumption of Samples from our Lounge Menu natural goods, containing foods. Replace enriched unrefined starch from beans. Spring Rolls .......- cece cece cece ec ccee ee ee ee - 83.95 ingredients derived from breads, pastas and cereals potatoes and whole grains Spicy meat packed in hot crispy envelopes, dip it in some mango nectar and you are ready for that oriental trip. West Coast ling cod, deep fried in Guppy’s famous beer batter and served with delicious fresh french fries. Crab Tetrazzini .............................. 96.50 A favourite pasta dish originated by an Italian fisherman, crabmeat, noodles and a seasoned sauce, topped with cheese and served bubbling het from the oven GUPPY’S ORIGINAL SEAFOOD RESTAURANT 148 East 2nd Street N.V. 986-5274 Crispy on the outside and beansprouts on the inside. Comes with soya sauce. The beansprouts are from here, the recipe is from China. natural sources, are healthy, the assumption is wrong. Products marked “all natural” include commercial brands of granola and some chocolate bars, both of which usually contain sugar The following is a guide to the most frequently-used phrases and thew effect upon your health. *® All vegetable shortening: Shortening derived from non-meat sources may still be high in saturated fat. Coconut oil is twice as saturated as lard. Atherosclerosis, the accumulation of fatty deposits in the arteries, is a leading factor in heart at- tacks. Prevention means cutting down on fat intake. ®No cholesterol: Watch out consumers! No cholesterol does not mean no fat. Foods which are cholesterol-free with whole grain products such as 100 per cent whole wheat bread, brown rice and oatmeal. *Forufied: Vitamins and minerals not originally found cessvie amounts of sugar, food coloring and other additives. Fruit drinks are notorious high amounts of vitamins (which they do) and being nutritious (which they're not). Most products are heavily laden with sugar, artificial color and flavor outweighing any of the benefits of the fortification. Choose fresh fruits and juices for a sweet and whole- some snack. e{nstant: Short-on-cooki- ng-time tags along with short-on-nutrients. Highly provides good sources of fiber. Why not try some barley, kasha or millet for a different side dish or a filling entree? eWheat: Unless’ the product states “100 per cent and fat. in foods are added. whole wheat” on its label, i. Fantail Shrimps and Scallops ..................54.95-. . Deciphering food Jabels. Disguised.as a “superfood”, .the-flour-may be white-flour, i. . ; i bw, ; becomes habitual once you the _ fortified processed ground from the grain a combination of this seafood is an addiction. Sink it in some cocktail sauce and you understand the terms used. -product may contain ex- known as wheat, then know you are on the West Coast. stripped of the bran, the germ and most of its nutrients. Beware of ingredient lists salt. Ingredients are listed according to their weight from heaviest to lightest. Sugar consumption promotes tooth decay and diabetes, as everyone is aware, but studies show it might also be a factor in heart disease and behavior and learning problems. According to medical research, salt is at the root of hypertension or high blood pressure which can lead to heart attack, stroke and but high in fat include processed products such as kidney failure. V%AS i oi C&S The Dinner Meni HK Appettzers | For the Seafood Lovers 1275 Alaska Shi mp or Ouster Cockt atl 425 super 4h A Combination of Barbecued Salmon, Oysters , : and Prawns Smoked Salmon Af) Sa(mon Belfie New Westminster hy Our Salmon House Platter mene 1S ~ . Yor Jor more persons Acombination of Barbecued Salmon rf ? Sa(mon mou SSC is Rib due of Beef and Corrsish Game Hen wthall the foun’s Fresh Malaspina Oysters a —— - — Roast Rib Eye of Beef 1." yo ‘Best Hou e of Canudian ‘Beef serve with is non ~ > Patil Jarces SOUfS ~~ . . Roast Loin of Pork yy Salmo A Ho USC howder va! Fender generous sties served with bake Appir Soup of the Aan yt and Clanbersry Maude l ‘Rock Cornish Game Hen vy" Shes splendid Little Berd ts 10a sted (0 Petre trom wrad served LC H{ At NCES with baked Apple and Cranberny Saul ae om wilh ie Aner (Ae CRSA EPO OL MOND SM SE ha ‘Roasted {rg of famb Provencalc iy dO seri tomate Soren tne On hes Fite ond Qand a BP OIIN and Tender yotite Laml of usty ane pink finda leit Rice and Bliectr a A rr et met Ome ~ Vedi and cater day onl ‘Rarbec ued Salmon Skillet of fresh santeed Mishr poms pec etn OF EE ad PEL Met, a OOO tH 4 it Male WANN Saturday Rounch from tam tooo 86 ‘Barbecued hantacl Prawns = nda run h from am te ” opm <—— ee ted Mt a OOM NT Ma Mea Ae Lace MD daehy 1 br hee 2229 Folkstone Way 920-3212