the “delicious celery and. ‘cor: in boiling
shellfish’ we. all- know. from. water for 15 to 20:minutes or ——
shrimp © ‘cocktail, ‘as “hors ~until Vegetables are: tender. .
- d'oeuvres: or-in: salads, can ”
be prepared i in a multitude of Add. shrimps, butter,-milk___
other © interesting y ways: ‘to and seasonings. Bring’ to”
- delight any family. . an simmering ‘temperature, “but |
Mee do ‘not. allow’ chowder to
At ‘the-same’ time shrimp. boil. Serve hot. ce . |

Shrimp, : : tl

a

‘are “one. of. the~ most. . tg te et
nutritious of foods." High -in' _Servés 8.” ee ‘:
“protein, shrimp ‘are rich in © *
‘calcium ™ ‘and™ phosphorous. “CREAMED SHRIMP:

and. contain vitamins "A,

HOT AND SAVOURY, ‘Hong Kong pork chops will please

welcome kids home from school,

o

Serve delicious pork
chops Hong Kong style

Economical and easy to prepare

A snap to prepare, Hong
Kong Pork Chops owe much
of their special flavour to the
delicious blend of soy sauce
and sherry.

HONG KONG
PORK CHOPS

6 pork chops

2 tbs. salad oil

1 onion, thinly sliced
“% cup soy sauce

Sliced wieners sauteed in
butter and added to Spanish
rice makes a quick and tasty
‘dinner. Complete the menu
with fresh green beans and a
tossed salad.

eee

Lentil and sausage
casserole provides a
nourishing meal, Preheat

% cup sherry
2 tbs. lemon juice
1 3-0z. can sliced mush-
rooms and liquid
% tsp. ground ginger
% tsp. garlic powder
‘A cup sliced celery
‘A green pepper, chopped

Season chops, brown in
oil. Cover with onion slices.
Combine soy, sherry, lemon
juice, mushrooms, ginger

oven to 400 degrees PF.
(200°C).

Place in greased oven-
proof dish 1 cup (250 ml) of
cooked lentils. Place 1
pound (500-2) pork or beef
sausage in boiling water and
simmer for 10° minutes.
Drain and place on top of the
lentils.

and garlic powder.

Pour over chops. Bake
covered at 350° for 35
minutes. Add remaining
ingredients; bake uncovered
15 minutes.

Serve with rice. Makes 6
. Servings.

Suggested dinner menu:

More sausage sorcery

Bake the dish uncovered
until the sausages are brown.
This makes 4 servings.

Trampoline

wanted for family.

922-0484

every appetite in your § family — a hearty meal to

Hong Kong Pork Chops,
buttered rice, buttered
broccoli, sesame crackers,
and ‘Mandarin orange and
pincapple salad.

For dessert: angel food

cake with chocolate glaze.

and.

Shrimps ‘produce one of
the best ‘of-» ‘shellfish.
chowders, and: the recipe
below ‘for Creamed ‘Shrimp-
‘on Waffles is a’ sure winner
_ for your ‘family’s evening

_ meal. -.

SHRIMP CHOWDER

2 c: cooked shrimp —
2 c. potatoes(diced) —
1 c. frozen sliced carrots
1 c. celery (sliced) |
1c. fr whole kernel
‘com |
4c. water oe
2 tbsp. butter
2 cups milk
1 tsp. salt, or more.
- to taste .
1h tsp. pepper
Dash cayenne pepper

If shrimp-are large, cut in

half. Cook Potatoes, carrots,”

2 cups ‘cooked shrimp
2 tbsp. onion (chopped)

% c. butter

4c. flour:

Ya c.salt™ re EE

Ya tsp. dry) mustard a,

4 tsp. Worcestershire Sauce” .
.2¢e. milk eT “ °
1 c.frozenmixed§ “~~

mixed vegetables * _
“(cooked) . _
6 waffles

s

If shrimp % are’ c large, cut: in.
half before using. Saute.
onion in butter:until tender.

Blend in the—flour and

seasonings.

‘Gradually add milk and
cook over low heat, Stirring oN
constantly until” thickened.. nN
Add’..shrimp... and. ‘cooked _
vegetables . and heat. -Serve
creamed shrimp hot on fresh |
waffles, te eS

Serves 6.°

something special

for Sunday brunch ts

With a little ingenuity and
experimentation’ the
homemaker can develop her
very own omelette creation.
Eggs are essential, but from
there on the sky is the limit.

The following recipes for

Spinach Omelette and
Potato and Cheese Omelette

are just two delicious
examples.
SPINACH OMELETTE

1 pkg. frozen spinach
“4 cup commercial sour
cream
% tsp. ground nutmeg
4 large eggs
% tsp. salt
Dash of pepper
2 tsp. cooking oil

Cook spinach according to
package directions. Drain
and chop, but keep warm.
Break eggs in a small bowl
and add salt and pepper.
Beat with a fork until well
blended.

Heat a 7” skillet over
moderately high heat and
stir 1 tsp. oil to completely
coat bottom. Pour half the
egg mixture into the skillet

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... In other words we care about youl

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RISTORANTE ITALIANO
774 DENMAN STREET (NEAR ROBSON) 660-0545

Reservations Recommended

Open 5:30 P.M.

(closed Mondays)

and tilt pan to spread
mixture evenly over bottom.
of pan. Test omelette to
make sure it- moves freely
and does not stick. Cook

about one minute.
Just before folding
omelette, spoon half the

spinach over half the top of —.
the omelette and top with “

cup sour cream. Fold
omelette and remove to a
warm plate.
Repeat process with
remaining egg mixture.
Serves 2.

Food tor thought:

Everyone on the North
Shore could be reading
your menu by 10 o'clock

Sunday moming ...
been on this page

it t had

May we take your order
now?

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