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2@ -- Wednesday, July 30, 1997 ~ North Shore Naws fh

a north shore news

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amaretto aera faPsndny HEE eeteRS AETUASN, EINES Sas AAERGAEESERSREAAES BOTPORSOUOHIG PONSA PORE SUE

Te EUICLEE LOOK FOR US ON Yt% JVTEREY

heen nem ane etee wesmsoan oes nan aete eel

hitp://www.nsnews.com or E-mail: trenshaw @ direct.ca

: THE North Shore, 14-year-old Babe Ruth team went undefeated en route to the
“B.C, Babe Ruth.Tournament title. The team begins play today In the regional tour-
“ nament in White Rock. Team members include: (front row, left to right) Sean
‘Hotzak; Jesse Pulice,: Dominic Laurin, Casey Clerkson, Chris Baker and Jeff
Thomas; ' (back:7ow) Jim Thomas. (coach), Ted Hotzak (manager), Aleksi Suo,
Vyner, Andrew :Wallace,° Mark Roberts, Jean Paul. Salley,

Scott: Hunter, ‘Matt’

@ SPORTS

Photo submitted

i Murray Mackwood Scott Milter, Adam Crowell, and Al Vyner (coach). :

 Renicmber, when training
) Sthan al Lions Gat

immediately by ge

ing out of.
the heat and drinking plenty

of wate:
As

don't feel thirsty. If you’
choose fruit juices'or com. -

orts drinks dilute. . we

which slows the rate’ of fluids
leaving the stomach and does’.
not provide maximum fluid

~ replacement. 2:
“7° Before exercise, I always"
drigk at least two'or three |:
_ large! glasses, of water.

. five-time

: doting exercise 1 will contin:

uc to hydrate with acup or

-80 Of water every 15 minutes,

Sweating during activity
auses.us to lose, glec-

"trolytes, so after exercise I
small ‘snack rich i in

"FIVE-TIME 0 ympian and”
North NVencouver . resl-..
dent Charmaine Crooks. -

~ potassium and sodium such
asa banana or’an orange. ‘I
continue.to drink plenty of’ ,
fluids. .

iu Other tips to remember
when training in warmer tem-
"peratures include wearing .
‘loose fitting clothing and a
hat, as. well as working out in
the carly morning or Tate
evening when the sun is not"
“as:strong.

“While exercising. your »

- body, exercise caution too. Be .,,.

aware of the early signs of

“ heat illness so you can enjoy: -
the positive benefits of staying
active even during the sum-
‘mer months, -

Charmaine Crooks is a
Olympian. and
North Vancouver resident.
She is the honorary chairper-
- son of the the Lions Gate 9-1-.
' b Relay.

For more information about
the 5th annual. Lions Gate
Hospital 911 Relay on Sept. 21
call the Relay Hotline at 984-
3782.

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surfaces, can be used on
stucco, wood and vinyl,

Satin Flat
Excellent for stucco and

wood siding.

; E Gel as on
ec

Excelfent adhesion on
difficult surfaces; ideal.
for trim work and siding.’

Ree Ree De

Rustic Acrylic
Latex Solid

Excellent for previously
stained wood siding.
Long lasting.

oak

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8380 River Rd.
(004) 946-2005
NExQTH DELTA

Scout Rd.
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B TSAWWASSEN?

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LAS ~ $84.90 251

516 DONUTS

“97

WOULDN'T YOU PREFER TO HAVE
YOUR SPAR? TIRE” IN THE BACK OF

your NEW CHEVY BLAZER!

Chevro.er BLAZER <>

 @ & deor, power windows & locks
© 43 ttre, V6, 190 hp.

* Washabio, great for .

« A vcheel ABS, mags, tint pkg.
* Tit, cruise, cassette. ; an
* Based on 24 meath lease, $4608 plus first & security. Based on 4 dr. model, 15€ package, plus faxes,

DICK IRWIN CHEV OLDS « 987-5231

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\ Dikininwta f 845 Marine Dr. North Vancouver. -

areal, ot peyy9! fi (South side - one block East of Capliano Mall)?"

Great Shades . |
of Summer _

dow traffic areas.

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“g DOERBEERK AVAHRE DRIER EF

earner ase

LADNER HARBOUR CENTRE
#152-4857 Elliott St.
{604) 946-0591

BURNABY inew location)
6843 Ningsway

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COQUITLAM?

2568 Barnet Hwy.

(604) 461-1447

Eggshell
Excellent for hallways

and kids’ rooms.
Scrubbable.

LANGLEY®

71.19950 Willowbrook Dr.
(604) 534-7365

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1844 Lonsdale Avenue
(604) 985-6354
RICHMOND®

7971 Alderbridge Way
{604) 278-371!

Excellent for :
woodwork, Serubbable, “
» durable.

“Excellent for wall. and '
woodwork, Scrub rable;
durable vinyl. oF

|. Eacellent for walls a

work.

7 Scrubbable, durable

Fem arent .

_ Excellent for new
and previously.
+ stained’ wood.

MOS ~ $84.90 031

reereataversrengussesreasarasuasecsaccoecsseegsrsreraes?

your neighbourhood paint & decorating source p

uperior quality since 1930 -

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3105-15392 Fraser Hwy,

(604) 581-7579

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“Sundays & Holidays 10:00-5:00 pm

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look finish.

aint:

VANCOUVER

2066 Commercial Drive
(604) 255-7535
WHITEROCK °
(Peninsula sean Centre)
9635-15355

{604} 536-0400 ©

Saturday 9-5:30;

Avenuu

4th Avenue,