31 - Sunday, April 28, 1985 - North Shore News

Barbecued meats linked to cancer

From Page 26

decay. Sugar does not cause
cancer,

How can we change our
diets to reduce the risk of
developing cancer?

- Use minimal amounts of
visible fats, including butter,
margarine, oil, mayonnaise,
heavy cream, bacon and so
on.

- Limit intake of foods
containing large amounts of
fat including ice cream,
cream soups, nuts and seeds,
pastries, cakes, chocolates.
Save these for special treats!

- Try to avoid barbequing

meats. If you do barbeque,
try to keep the smoke off the
meat.

- Limit intake of cured
meats containing nitrites
such as ham, bacon and so
on. When they are eaten, in-
clude a source of vitamin C
with the meal.

- Make sure your diet in-
cludes a daily source of
vitamin A (found in most
yellow or orange fruits and
vegetables); vitamin C
(found in citrus products,
green pepper and strawber-
ries) and three or more serv-
ings of dietary fibre (found
in whole grains and fruits),

- Consume alcohol in
strict moderation.

- Eat a variety of healthy
foods daily.

Remember that a diet or
way of eating must be en-
joyable as well as healthy.
Don’t cut anything out, just

cut down! Evaluate your
current intake of fat and
fibre and try to improve
your eating habits as much
as you can on a monthly
basis until you’re adjusted.
The use of supp!ements to
ensure an adequate intake of

vitamins A and C is not
recommended. Eat the foods
containing these nutrients. A
good rule of thumb to
remember is more is not
necessarily better, more can
be harmful. Moderation is
the key.

To obtain a copy of a
booklet on Nutrition and
Cancer Prevention, send a ew :
stamped, self-addressed
envelope to: Cancer Preven-
tion and Your Diet, P.O.
Box 35141, Station E, Van-
couver, B.C. V6M 4G1.

*. ~ ‘North Shore News
a ..: - CLASSIFIEDS
LS 2! CLASSIFIEDS

“ _ CLASSIFIEDS
: CLASSIFIEDS

$86-6222

confronted with a life and death
situation.
- This year. over W000 new
drivers will learn how to avoid
a head-on collision through
our course,

Be one of them.

For more information contact
your local Young Drivers of
Canada Centre.

A head-on collision happens ina
split second.

There's nu time to think. Only
enough time to react,

But how?

If you've taken the Young
Drivers of Canada course. you'll
know how te react to avoid a head-
on collision. And how to use
available space to escape serious
injury or even death.

“123 GOING
TO HIT ME”

Through eaclusive classroom
instruction, we train our students
how to form defensive driving
habits. We then train cach student
to apply these defensive driving
habs instinctively when

——
Tatitat

held at International Plaza Hotel
4999 Marine Dr.
North Vancouver

vale } Saturda , May 25,.9:00 a.m.-3:30 p.m.
“4 (lunch included)

7 ‘You will learn: — What to do when you suddenly become

' the breadwinner

— How to determine the right savings-
chequing account

— What your investment opportunities are

— Pro’s and Con's of tax shelter plans

— Basic elements of tax planning

Come ask the speakers (all women) those questions you

“North. Shore News Carrier
.Bryan Gleeson

“T just love my new |
‘binoculars’’

Bryan is another of our carriers who benefits from
" earning his own money. He needed binoculars for
outdoor school and was able to withdraw some
money from his savings account and make that
special purchase.

‘West Van Available Routes

Route 28A: Braeside 8.1000,
Haywood 1000, Fulton 1000,
Gordon 1000, itth St. 8-1000,
Leyland 8-1000. FRI.

Route 3: Hidhurst Pi., Bury Lane,
Stevens Or. 354-440. Onslow Pl.,
Normanby Cres., Slevens Or.
198-348. SUN.

Route 22: Burley Dr. 5-600..
Inglewood Ave. 5-600. Taylor Pi.,
Taytorwood PI. Taylor Way 8-1000.
WED.

Route 24: Evelyn Dr. 7-800, WED.
ONLY.

Route 27B:Anderson Cres. 7-800,
Aubeneau Cres., Sentinel Dr.
WED. ONLY.

Call today.
986-1337

Circulation Dept.

Rosebery 6500s, Wellington PI.,
Wellington Ave. 64-6699, FRI. ON:
LY.

Route 103: Arbutus Pi.. Arbutus
Ra., Ciiff Ad., Dufferin, Martine Or.
67-7199, Rockland Wynd. WED. &
FAI.

Route 103A: Copper Cove Rd.,
Hycroit isleview 6900's.

THE VOICE OF WORTH Ano WEST VANCOUVER

“north: ‘shore

n ews.

SUNDAY | WEDNESDAY + FRIDAY
.

NAME: .

ADDRESS:

POSTAL CODE: ~.....- —.---- ----

TELEPHONE:...... .

uN,
n

Route &: Deep Dene Pl, Deep Route 41: Inglewood 17-2000, have always wanted to ask but not been able to for one
Dene Rd. Stevens Or. 85-192, Kings 17-1900, Mathers Ave., ‘reason or another.
WED. (evens), Mathers Cri., Sinclair . ‘

St 1 100.up. } Sth Si. 13-1400, 20th ® Tessa Marks, Thorne Riddell ;

te. .10B: Glanmaroon Rd., v .

Rolmbury PL, ‘Southborough Dr. ® Angela Samuda, Wood Gundy sun :
608-686, Hadden Dr. 500-599 Route 77: Cedarridge ae ®@ Sheila Kilpatrick, North Shore Community Credit Union ’
Route 148: Grosseredk Fa. 800, fockview Fad. Westmount Pl, © Verle Farber, North Shore Community Credit Union
1005-1060, Pyretord ‘ad WED. & SUN. ONLY. Coffee at 9:00 a.m. First speaker at 9:30a.m.
FAI. Route 99: Fox Streat, Imperial

Route, 29; fox Street, Imperial A light luncheon will be provided.
Route 16A: Crestiine Rd. 61-6399, Nelson Drive, Pitt Street,
1134-141 Odds, Crestwell Rd. Wellington Avenue 62-7399, WED. a ne sak _
Dee ta2aie8, Milstiesm Ra ONY

t., 1188, ;

NETNGES. FRI Boe ater oat pannentn Registration: $20 per person (includes lunch).
Route 7A: Charwal Dr. tar ase ss Registration closes May 14. Please register early. “Women and Money"
1500's, Bramwell Ad, 1400's. FRI, Route 401: imperial Ave, Guotss, Jus clip and mail this‘;coupon together with your c/oMorketing Dept.

Madrona Cres. Madrona, Pl. “. North Shore Community Credit Union 7

Marine 6500-6640 (odds). cheguS for $20 to: 301-1112 Lonsciale Avenue “

North Vancouver, B.C. V7M 2H2

Make cheque payable to North Shore Community Credit Union. For inquiries, contact David Knight,
Marketing Manager, at 986-4324, L-272.

Member: Yes No
Amount enclosed: $ .

North Shore
Community
Credit Union

-Peattens ia, your Comal