in “The rules and
tions laid down. oy the

Ave.,°
Vancouver, B.C. -V7M :2H4.
Be: sure to’ include your
telephone number. .

Neutral Henna can be used by everyone to shine and

North :

chemical additions to our
foods.”

In processing frozen food,

‘salt or sugar are used oc-

casionally to improve flavor
or texture.

Frozen meat and poultry
contain no additives and are
frequently “fresher than
fresh”. Fish for instance, are
immediately placed on ice
when caught and are

‘promptly cleaned, filleted

and processed on return to
port. Such frozen products

‘cECULA’s VEGETARIAN
ROAST

In a large bowl, mix in the
, following order:

2 eggs, beaten

500 ml. cottage cheese
(2 cups).

1 onion - chopped finely

% cup walnuts
-thopped finely .

2 tbsp. soya sauce ~

3 tbsp. flour
“% tsp. salt
_Ya'tsp. baking powder .

~ ‘ready, pour a ‘little hot ‘fat

offer similar
values as fresh.
In the case

which contain no additives: .

— except sometimes:a small -

amount of salt or: sugar — no

nutrient value is lost due to_

the quick freezing process.
When frozen fruits and
vegetables are. skilfully
prepared, if is often difficult

to distinguish them from -

fresh.

Higher prices for imports

and the lack of available

Now 7 gently mix in:
22 cups Kelloge’s
Special K cereal
Over which you will pour:

% cup butter or mar-—

gene melted

Ta another ‘bowl, blend
together: .
llarge egg -
3 tbsp. milk

Stir into flour, then beat to
‘a creamy mixtrue, leave. iy
‘hour or longer.

'. Keep hot in frypan, Heat
_ oven to 375° or 400°.

around - tin,.

sausages around, and.put in’

oven to. re-heat.
“mitrutes).

(few

Stir batter mix and pour
into very hot tin. Quickly

NATURE'S OWN
100% NATURAL

‘

NOW AVAILABLE
FOR HOME HAIR CARE
@ IT 1S COMPLETELY NATURAL iN COLOUR
@ {tT CLOSES THE CUTICLE. CONDITIONS &
HIGHLIGHTS THE HAIR

@ ADDS BODY AND TEXTURE TO HAIR

@ LASTS ALONG TIME. FADES AWAY GENTLY
The following colours are available:

Neutral, buttercup blonde, wheat blonde, golden apricot, light brown, brown, ash
brown, chestnut, mahogany, red, burgundy.. black

condition hair. Try it. Your hair will love you for it.

Available at:

2477 Wen bes Marine br.

Went Vencouter ‘ .

.Queenadale

3022 Lansdale Ave,
| MVan,

hoppers
O11 Park Sark Royal Malt

Shoppers Drug
+9683 Marine Drive
“oo WW. Ven.

Drug Mart
W. Van.

407 N. Dollarton
N. Van. N. Van.
Mart

w. Van,

Sunshine Health Foods
2492 Marine Drive

Ambleside Pharmacy
1402 West Marine Dr.
Weat Vancouver

Lonsdale Pharmac cy Oollarton
1102 Lonsdale Biv

wy.

Country Health Food,
Weastlynn Mall.
; : Lynn Valley

season; consumers are in-

creasingly turning to frozen
produce to supply their
needs.

“Industry sales of frozen

‘foods. in Canada. currently

stands in the neighborhood
of two billion dollars,”
according to Anglin. - “

_The range .of nutritious

Guenter’s brings a

frozen foods available to

today’s consumer is
unlimited. Ready to serve
shrimp cocktails; heat and
serve cabbage rolls and thaw
and serve cakes and pastries
need little or no advance
preparation. Frozen meat
and fish entrees ‘in a sauce
need only be heated and
served.

For the calorie counter,
the consumer is offered

frozen orange juice; calorie .
. Feduced full course entrees;. .

world of good.taste to your
table. Sweet delights.
Savoury sensations. And
fresh-baked bread and rolls
from Venice Bakery.
Guenter’s — the deli with
a difference. Your passport

to good eating.

frozen diet creamers; even
bread baked and‘ frozen,
ready to bake is available in
diet form. Almost anything
is available frozen to the
consumer.

to, store frozen foods
properly. “Rotate foods: in
the freezer, putting the most
recently purchased at the
back. Freezers should be