Stress can be “ABSENCE of stress is absence of life,’’ a -certified family nurse maintains. Ellen Rich, who works at the Clinical Practice Unit of Pace University’s Lienhard School of Nursing, says “temporary stress helps us to .grow, to achieve goals, for instance.”’ But she adds, ‘‘Too much Stress can manifest itself in physical and psychological disorders.”’ At a February workshop dealing with stress Rich ex- plained the differences be- tween acute and chronic stress, natural and _ self-in- duced stress, the physical and psychological reactions that people may have, and offered means of reducing stress and ways of relaxing. “Stressors are acting on us at every moment,” she said. The amount of stress, both natural “and self-induced, and the. way we handle it determines how we will be affected. . ; Natural stress includes things beyond our immediate control, she explained, such as noise, extreme temperature changes, pollen and pollution. : : Another type of stress beyond our~ control is associated stress. A ‘person who has lost a loved one in an airplane crash, for in- stance, may experience stressful reactions when learning that someone else they care for will be travell- ing by air. “It may come as a sur- prise that even happy occa- sions or events in our lives cause stress,’ she added. According to a home stress scale created several years ago, marriage, vaca- tions, Christmas or the addi- tion of a new family member — all positive events — cause stress. Stressors that we set up. for ourselves might include 7 WE REALLY NEED YOU! at the SECRET COVE WELL-BEING CENTRE How else carn we show off our exciting mind & body re- juvenation Spa on the Sunshine Coast, Tailored packages . include herbal wrap and massage, facials, Reflexology, Reiki, Magnetic and Gravitational Alignments, Aerobics, Yoga, Tai Chi, Aquafit, Swimming, Saunas and nature walks, Special focus on Feeling good about ourselves.’ Call us a Fat Farm, a Health Spa or whatever you like ... But do call us! -883-2 7 45 Brochures avaliable another news classified feature healthy tie inability to say “‘no,’” or always saying ‘‘yes’’ to friends or people we work with for fear that they won’t like us if we don’t do as they ask. . Anticipated stress - comes from worrying about a forthcoming event, such as a job interview. ; A false belief system: “Lf 1 don’t accomplish ail of .my goals, I must not be worth very much,’’ also causes Stress. A pessimistic attitude can create undue and: unneces- sary stress'in our lives, as well, she said. : uo We may experience ‘acute’ - See Coping Page 39 Kirstin is 18, a Nanny, likes photo- gtaphy and "skiing and ‘lives on the North Shore. Helen is a childrens cooking in- structor. mother of 3 and fives on the North Shore sched to keeP {wis cer some Tuesday night. ALSO to sult your “of, nails:- French dipped, solar, West 16th, North Van. Calt 4 A FIRST! Daily professional dance training program. Beginning Jan 21st, a 6 month instructor's course every needs,’ a.new schedule of non- aerobic workouts &. dance classes.. 1 “) > GLARE CUNNINGHAM *: DANCE FOUNDATION 333 CHESTERFIELD AVE NORTH VAN. 985-2215. PERFECT. LADY. We cio all types lamplight “& quartz. Gold. tips & nail painting a specialty. We carry a full line of cosmetics, 124 Michelle or Pat, 988-9776. - Fave: ALPHA PILLOW Adjustable Alpha Pillow lets you de- sleep. _ Alpha Pillow's unique buckwheat hull ion that stays the way you want it — cradling your head and neck all night sleep you've ever known. . And with its 100% cotton casing Alpha Pillow is completely hypoallergenié and chemical free. ° Treat yourself, your family and friends to a lifetime of better sleep, at a price that'll make you think you're dreaming! Alpha Pillow is only available at Futon To Sleep On. : ALPH YOUR GOOD SLEEP CO. Vancouver, 733-2985 mol FITNESS 987-0886 ‘A Lifetime of Better Sioep ) What ait | cide the shape of a perfect night's .: [. filling provides a loose yet stable cush- © long for the deepest, most. relaxing. "Many 7 O adjustable. as = 7 A-PILLOW FUTONeTOeSLEEP&eON | 2173 West 4th near Arbutus, * Student &. Senior Discount — 10% off non-sale items - and 5% off sale items . HELP | FOR PROBLEM FIGURES lf you have ... * flabby muscles ® unwanted inches ® cellulite Call the professionals We offer saldh treatments _ or Home Rentals “| FREE DEMONSTRATION WITH THIS AD./. 704 East 7th Street North Vancouver steep problems develop |i from poor head and neck sup- port. ora a ALPHA PILLOW supports, relieves pressure, helps keep spine aligned and is completely OPEN Mon.-Wed. & Sat. 10-6 Thurs, & Fri. 10-8 Sunday 12-5 “LADY SILHOUETTE |