Shoes should suit the activity

Fram page 14

to keep heel perpendicular and pro-
tect joints from impact injuries.

Look for a substantial arch sup-
port and a section of the sole lay-
ered in various densities for shock
absorption, called a dual-density
sole.

Except for serious athietes, the

TAKE YOUR fitness routine inside to a gym.

highest tech shoes ire not necessary
for these sports.

Be sure that there is a thumb-
nail’s width between the end of
your longest toe and the end of the
shoe fora proper fit, This is espe-
cially critical in racket sports which
have lots of movement in the toes.

Replace shoes when they're
worn, and use your old ones to

Graphic Caro} Crenna

"1408 Bellevue Ave:

decipher where your next pair
should be better reinforced. For
instance. shoes with worn spots
more on heel than ball, or more on
one side than the other. can be cor-
rected with a new style.

was

ASK WAYNE
Graduated 1968 from the International
Fabricare Institute in Silverspring. Maryland.

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CLEANERS

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Mon-Wed. 6:30 to 6:30 pra
Thurs.-Fri. 6:30 to 9:00 pm
Saturday 6:30 to 5:30 pm
Sunday 12:00 to 5:00 pm
922-4611
Park Royal North
Dollar Shopping Centre
929-4890

sere

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