enriched ~ white
grain bread and cereals to.

supplement other more~
expensive sources of ’
proteins, minerals and

’ vitamins.

Actually, food is fuel for -°

your body. The amount of |
energy supplied by: that, fuel.
— whether it's milk or bread
or méat — is measured in
terms of calories. Your body
is like your car.

To determine how. much
fuel or how many calories it
needs to to keep it “on the
go” you must consider your
age, your, size and how hard
you work “physically. Too
many calories, like too much.
fuel in your, car. will, £0 to

‘

oot has Sites “diet.
Thus foods must. be’ chosen ©
for the: Proteins, ‘minerals

_ The winner of. our recipe
contest this week is Mrs.

Beth MacKay with her. 1 pkg. graham crackers

recipe for. Dinner in Ad-
vance. Ms. Mackay wins a

voucher for $10 worth of

‘meat. of her - choice | from
THE TOWN BUTCHER
LTD., 1254 Lynn. Valley
_Rd., North Vancouver. :

You could- be our: next |

winner. Send. your favourite
recipe to the NORTH

SHORE NEWS ‘RECIPE .
‘CONTEST, No.

" Mancouver, B.C.. V7M 214.

“North
‘Be. sure: Jto- include your

_ celery soup, as is.

slice of white’ ‘bread help. you Bakery Council’ of Canada;

2 cups’ ‘tainiatare

202-1 139.

pee over this « one can of ©

_ dependent Rome economist, -
—~in-:an average ‘nutrition consitltant for the
the diet. ~For

and a- consultant to: "major
z five slices a

foods © groups across the
’ country.)

balance _
ealthi

"PINEAPPLE DELIGHT Cool. in fridge and ‘then ~
freeze. *
Then go- “out: for an af
1 tin crushed pineapple, ternoon of bridge:

Ls small carton sour -

marshmallows -

Place crackers on bottom :

‘sell it!

NEWS
classifieds
986-6222

Cover and cook at 250 for ‘,.

“3 brs.
_ Serve with. rolls.

wea

, tebe Bier

—_-

CONTINENTAL GDECIALTIES
French Onion Soup —  haked with croton and cheese 2.50
Avocado with Shrimp Salad ~ Brandy sauce 4.50

veal Curich — lightly sautted and served with a savoury sauce of shatlors,
mushrooms, white wince and cream

1.985

Our entrance is in the lane: between Alberni
and Robson Streecs, a just west gf Thurlow: ’
| co Friday from it:30a.m,: :
: Dirinee: Mond eo Saturday from S30pm.
_ Enqure about complmentary parting ovatable ext oor,
r _ Reservations, and directions 662° 2868

we Lunch: Monday

restaurant inthe lane

Guenter’s Dees. we
Delightful. Delicious. Delicate. , \
~ Deluxe. Delectable. Delirious.
Delicatessen. Guenter's. Don’ ts.
Don’t forget about the ftesh-
baked breads and rolls from
Venice Bakery. Don’t miss
Guenter’s weekly special. Don’t |
wait any longer. Guenter’s deli.