Recipes which are atirac-
tive and delicious, as well as
being good for you, are hard
to find these days. When a
recipe with these qualifica-
tions does come aleng, and is
economical to prepare as
well, you'll use it again and
again fer special occasions
and family fare alike.

One such recipe is Meaty
Spanish Rice Pie -- an easy to
prepare one-dish meal that
sizzles with appetite appeal.
The flavorful ‘‘crust’” on this
dish is made with ground
beef, milk and onion. Corn
Flakes cereal crumbs added
to the beef mixture add extra
flavor and nutrients, as well
as hold the meat mixture
together during baking. The
filling is a combination of
cooked rice, green peppers,
chili powder and _ other
seasonings. For extra good-
ness, shredded Cheddar

The winner of our recipe
contest this week is Mrs.
Mavis Holgate of North

Vancouver with her recipe.

for ‘‘Never Fail Fudge’
Mrs. Holgate wins a voucher
for $10 worth of meat of her
choice from the TOWN
BUTCHER LTD., Lynn Val-
ley Rd., North Vanccuver.

You could be our next’

winner. Send your favorite
recipe, along with your name
and telephone number to the
North Shore News, #202 -
1139 Lonsdale Ave., North
Vancouver, V7M 2H4.

NEVER FAIL FUDGE
2 cups white sugar
2 cups dark brown sugar
1 cup evaporated milk
1 cup butter
“y cup cocoa

Place above ingredients in
large pan. Bring to boil and
cook over medium heat for 10
minutes. Take off stove and
add 2 cups sifted flour and 1
tsp. vanilla,

Beat until smooth. Pour
into 2 well greased pie
plates. When partially set cut
into squares. Coconut or

‘ahead and_ frozen,

pa

, 1977 -  Nortii: “Shore News

cheese is sprinkled on top
during the last few minutes

of baking.

For a well-balanced din-
ner, the Kellogg: Nutrition
Council suggests serving
wedges of this spicy main
dish with a tossed green
salad, a hot cooked vegetable
and whole wheat bread or
rolls. The dish can be made
witich
makes it ideal for the
homemaker in a hurry!

MEATY SPANISH RICE PIE

173 cups tomato sauce (15 oz.
can)

1 cup water

‘A cup uncooked regular rice

1’% teaspoons salt

1% cups Kellogg’s Corn

Flakes cereal
2 cup milk
4 chopped onion
1 Ib. lean ground beef
2 tablespoons finely chopped

green pepper

floating restaurant.

Restaurant.

A.
e
Q
at we
cot
© Staroon W?

Canada’s most popular family operated

Our world renowned buffet has over 54
varieties of exciting seafood dishes. Come and

enjoy a delightful evening of dining aboard
The “Seven Seas” Floating Seafood

While on board ship, enjoy a relaxing moment
in our new San Pan Lounge.

North Vancouver. —

Closed Mondays. a

Enjoy Seafood at its Best.

Ys teaspoon chili powder —__IRNHNNNITENTVEUUVEUNINNNN1521111

1/8 teaspoon pepper
1 teaspoon sugar

% cup shredded Cheddar
cheese

1. Bring tomato sauce and

+ a hail Rte fa wi
water to ce MWAhe areas aa rice

and % teaspoon of the salt.
‘Cover tightly and cook 15
minutes over low heat.
Remove immediately.

OPEN SATURDAY
OPEN MONDAY: 9-9

2. While rice is cooking,
measure Corn Flakes cereal.
Crush to % cup. In large
mixing bowl, combine crush-
ed cereal, milk, onion and.
the remaining 1 teaspoon
salt. Add ground beef. Mix
only until combined. Press
mixture evenly around sides
and in bottom of 9-inch
pan to form meat pie shell.
Set aside.

INTUAOUTORUELGASAEREO AGUA

40 different teas—_

vs Te Se taste
nae oO

Over 3000 private blends.

Ideal for gifts.
Mail orders our
specialty.

3. Stir green pepper, chili
powder, pepper and sugar
into rice mixture. Spoon into
meat shell,

spreading even-

4. Bake in oven at 350°F.
about. 30 minutes or until
meat pulls away from sides
of pan. Remove from oven.
Sprinkle with cheese. Rettrn

to oven and bake about 3
minutes longer or until
cheese melts. Cut into

wedges to serve.

Yield: 6 servings.

_ DINNER
~ 4-10:30 p.m.
LUNCH Mon. -Sat.
11-4 p.m. -
Mon.-Fri.

Pilgrim Prices

Ayyeutag,
oA.’ s,

_. President
Vancouver

835: Hornby St. RESTAURANT Phone 688-2255

1 block south of the Hotei Vancouver .
Vanccuver’s Most Intimate Restaurant FREE PARKING!

Foot of Lonsdale Ave.

Reservations Phone:
987-3344 or 987-8318
Open 4:00 p.m. to Mid-night.

Diamond Almas.

On behalf of my family & staff
| would like to welcome you aboard

you "re invited to

McAdams Sunday Dinner
Prime Ribs of Beef with soup, salad, mashed

potatoes, green peas

Dessert - trifle (sherried, of course)
(MacAdam’s cut - a. tradition since 1976 or

English cut)

Open Mon. - Sun.
10:30 am - 3:C0O pm.
5:30 pm - 10:00 pm.
Closed Wednesday.

124 West Hastings St. Vancouver

Honoured to be the advanced.
Chinese cooking center.

980-6322

'

CHARGEX

140 E.

and yorkshire pudding.

Advance reservations for par-
ties, luncheons, etc. 5 banquet
rooms available, seating for
over. 1,000.

2nd St., North Van
Telephone

- MASTERCHARGE

chopped walnuis may be
added.

AMERICAN EXPRESS

Q/O/O/@/2YO/ 0 @/D/O/2VQ-O/V/@W/@/@/a/®,