) GETTING READY for the Lions
Gate Hospital 9-1-1 Relay does not
have to be a painful venture.

By Denis Gagnon
Contributing Writer

‘The American College of Sports
Medicine (ACSM) recomniends the fol-
lowing approach, assuming there are no
inedical factors that would affect the
approach such as family history or other

medicaf conditions such as hypertension ~

NAME: Tatsuya Makogawa
ree and Brent Dysart
- SCHOOL: Sentinel .

GRADE: 12/10 a
: SPORT: Sr. boys’ tennis
EVENT: Doubles °°
COACH: Rika Luttin -;

'. «Tatsuya and Brent teamed ;
“up to win 11 of their12 dou-!:.0°
bles matches. in the B.C. :
: “triple-A- Championships
held in Abbotsford.
» oe-Their. efforts ended up.
leading, \. the Sentinel,
Sinan (0 to third place « over:
- all. -

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: Discus

: Wignall, Eric¢ Byman, lan

or other physiological prab-
lems, .
First the build-up phase of
six-to-cight weeks, depending
on the individual's fitness
level. This is characte ived by
“a mix of activities like cun-
ning, cyclitig and climbing.
The second phitse i is the

, competitive phase (four-to-

cight weeks,lasting to race

day and consisting of more
specific training to enhance
running.

DENIS GAGNON...
fitness enhances
quality of life.

. NAME: Ca sroline Rowles

SCHOOL: Hillside ;

, , GRADE: Nine

SPORT: Juvenile girls’ track F
and field ~.
EVENTS:

Javelin, . Shot,

COACHES: * >.’ Caroline, .
Armstrong...

After winning all three of
her specialties: at the North
Shore. meet, Caroline - was_

- first-in the javelin “and shot -

and-second in the discus at

.. the « revitalized Vancouver ;
be and District meet. ;

“At AOV, customer service is number 1. Just ask one
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| BROIL KING

r finally the maintenince
stage will last for the
remainder of the your.

Frequency is crucial to
your success, Exercise
should be performed three
times a week to be efficient.
Intensity shall be high
enough to produce training
effect and last 15-30 minutes
to be beneficial, The type of
movement must be based on
the activity to be performed.
As well the only way ta be

HOMESTEAD |
Broil King

is better runner is to run,

Finally, the key factor will be pro-
gression which we will discuss in an
upcoming column,

Three people have agreed to follow

_ a training regimen based on these prin-

ciples: they will he introduced in carly
July,

‘In the meantime, enjoy your training
and make sure to pace yourself.

eR

3RD ANNUAL

Denis Gagnon is founder and presie (HONS GATE HOSPITAL. -

dent of Le Physique Partners in Fitness
Inc., and has a B.Sc. and an ACE.
gold certification.

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