36 ~ Sunday, September 7, 1986 - North Shore News Travel —_ DON’T ‘OVER DO !T’ Ensure holiday TRAVEL AND recreation — two terms we are all familiar with, but probably don’t take quite seriously enough. Both are not only physical activ- ities but are also states of mind, as they enable us to free not only our bodies but also our minds from the tensions and pressures that make up our everyday life. The word ‘‘vacation’’ derives from ‘‘vacate’’ — to cease to oc- cupy — and what should be vacated during holiday time are all thoughts of jobs, household wor- ries and any other disturbances that might negatively affect our need — and our ability — to relax. ’ Your vacation, no matter where you go, should be filled with activ- ities that you really enjoy — or possibly not much activity at all, if that’s your preference. The thing to avoid is comirg back from vacation more tired than when you left — because you’ve tried to squeeze so many activities into a couple of weeks. LET NATURE CHOOSE If you are, by nature, a reflec- tive person, then you'll probably want to choose a place that is a bit subdued, allowing you the option of being as active or inactive as you like — with plenty of oppor- tunity to lie on the beach or by the lake, reading, sunbathing or gloriously daydreaming. However, if you are, by nature, an active person, then your way of relaxing is probably sports- oriented, and this should therefore be your main objective when choosing a vacation destination, or selecting activities to fiil your leisure time. And, in this day and age you won’t find yourself alone. More and more people are conscious of the importance of nutrition and keeping their bodies in tip-top shape, not only for their physical well-being (as we all know, keeping in shape is most significant for our cardiovascular system) but also because of their effect on our state of mind. Due to this self-awareness, everyone seems to be taking up some form of recreation, whether it be jogging, exercise/aerobics, bike riding, tennis, swimming — or for the lover of organized activ- ities — baseball, football, hockey or basketball. Activity, in any form, helps us to rid ourselves (if only for a little while) of the tensions and frustra- tions that plague us in our day- to-day lives, PHYSICAL RECREATION One thing to keep in mind is that no recreation comes easy. We’re using muscles that may have been dormant for a number of years — especially when embarking on a spa program — but the physical and mental rewards far outweigh the strain that we’re putting on our _ bodies. It’s wonderful for keeping our bodies busy and getting the adre- nalin flowing, as well as allowing our minds to concentrate on the lighter side of life — the fun side. Probably the most tedious of all’ tasks when planning a vacation is the packing. Here, too, you must be clear as to the type of vacation you will be taking. Take along clothes that can be interchangeable. As for foat gear, comfortable shoes, evening shoes and a pair of sneakers will proba- bly come in handy. Sweaters and lightweight jackets are a good choice, not only Tips fer absentee landlords _ From Page 35 The underlay was assessed and considered unusable, but left hang- ing in case there was any need to prove a point. Except for a ‘‘damp’’ at- mosphere, and an electric fan blowing noisily, we were almost back to normal. Later, I asked John to give me some guidelines for absentee owners. How many of you have summer properties or skiing con- dos? Read on: * Get to know your condo man- ager and your neighbors. Leave a key with either the manager or a neighbor so that instant access is possible in an emergency. * If you are leaving the property for a long period, turn off services (gas, water, hydro) at the source. He doesn’t want poor workers — they will jeopardize his job. The tradesmen look to the con- do manager as a source of repeat business. There’s always going to be a frozen pipe or a burst tank. Business is business. And, John Kellagher, I think you’re just a great guy. because they'll keep you warm on those cool summer evenings but because they can also dress up or dress down an outfit. (And don’t forget a sweatsuit for the times you're feeling athletic.) Last, but not least are the ap- pliances that you take with you. These can take up a fot of room, so it’s sensible to opt for compact versions, whether your needs in- clude a blow dryer, travel iron ora curling iron. And, speaking of small sizes, most of the personal toiletries such as lotions, perfumes, deodorant, is enjoyable etc., that you use, can be found in travel sizes for easy packing. Whatever your vacation, pack sensibly, remember to cat right (vacations can take a lot out of you) and spend your time the way you want to. Remember, it’s sup- posed to be fun! DISCOVER the Okanagan Indian S$ Holiday — Early autumn in Penticton. The sun is golden. Temperatures are warm. Colours are radiant.And the crowds have all gone home. Could there be a better time to take a family holiday at The Delta Lakeside? per room, per night 7 days a week farm and complimentary Wine Tours and Tastings. When you stay with us, you'll enjoy a wide choice of hotel activities, like indoor swimming, outdoor tennis, Saunas, whirlpool and games room. You earn Canadian Pacific Air Travel Bonus Points, too. And for a limited time, you can enjoy our well-known hospitality for the easy- il going price of only $68.00 per room per night. 4 Which makes this the best time of ail to take advantage of this spectacular season. PARTNERS IN TOURISM gt wri He HAMA We have a sandy beach right at our doorstep. We're close to a host of Okanagan attractions, including golf, horseback riding, aGame Youll appreciate the Delta Difference. 21 Lakeshore Drive West, Penticton, B.C. Limited number of roams available at this rate, so book earty. Not appticabl 2 to groups. Provincial sales tax not included. MINISTRY OF TRANSPORTATION AND HIGHWAYS PUBLIC NOTICE LONSDALE AVENUE AT TRANS CANADA HIGHWAY #1 Please note that construction activity will be reducing the number of traffic lanes available on Lonsdale Avenue at the Upper Levels Highway from 9:00 a.m. to 8:00 p.m. Tuesday, September 9th and Wednesday, September 10, 1986. Drain tanks, defrost fridges and don’t leave standing water in pipes that may freeze. “If you’re “in and out’, keep the heat up to 50F, so your pipes won't freeze. * Always turn your water heater off at the main fuse box. We have always done this and John telis me that by doing so I saved hundreds of dollars in damage. If the tank had spurted scalding water the en- tire condo might need to be recarpeted. * Check your insurance policy. With condos, some insurance is handled through the condo association. The rest is your re- sponsibility. We were lucky. There were no gaps between the two policies. *In general, if your condo manager is a good one (You'll soon find out!) he'll have had enough emergencies that he knows the best local people to respond. Delays are expected on Lonsdale Avenue. Alternate routes to and from Lonsdale Avenue should be used where possible. R. Winbow District Hignway Manager