16 — Sunday, January 10, 1999 ~ North Shore News
north shore news

From page 15

Or soothe the senses with
a Rest Easy Soothing Cold
Candle ($12.50), gently fra-
granced with cucalypcus.

A care package, with mini
sizes of all) products, is
$19.50,

Of you can concoct: your
own natural cold remedy.

Australian herbalist ‘
Purchon may have the recipe
to help you get back on vour
feet.

Foot baths spiked with an
infusion of herbs can have
positive effects that will go
right to your head, she says

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Herbal soak st

in her 1993 book Bodverajt:
Health and Beauty the
Natural Wav.

Herbs can be infused, or
steeped im water, to release
their therapeutic properties.
The “brew™ can then be
sipped like tea or added to
bath water to create an aro-
matic elixir.

She suggests an infusion
of thyme leaves, aniseeds,
peppermint leaves and tea
tree leaves to chase away a
cough.

Pour the steeped herbal
mixture into a large bow! and
add comtortably hot water
then give feet a soak. The

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othes soles

curative properties of the
herbs will absorb into the
skin.

Basil, lavender, linden and
marjoram mayo be what it
takes to banish a headache.
Again, half fill the foot bath
bow! with the herbal cocktail
and add hot water. Then
soak,

To banish the flu, the
author suggests loading up
on chili powder, elderflower
flowers, peppermint: leaves,
yarrow flowers and leaves,

Mix the chili powder to a
paste with a little water and
thoroughly stir inte the hot
foot bath warer. Make a hot

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infusion of the herbs and sip
it while soaking the teet tor
15 minutes.

Yo ward off a head cold,
Purchon suggests combining
2 teaspoons of mustard pow-
der with cldertlower flowers,
peppermint — feaves and
yarrow flowers and leaves.
Mix the mustard powder to a
paste with a tittle water and
stir it into the hot foot bath
water, Make a very hot infu-
sion of the herbs and sip it
while soaking the feet for 15
minutes,

Go direetly to bed after
the treatment. Herbalist’s
orders.

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Sunday, February 7th, 1999

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or purchase tickets online at
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Select from two Shows:
10am -2 pm or 4pm -8 pm

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call (604) 888-9260

Part of the proceeds will be going to Breast Cancer Research

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