north shore news

(@FOOD
One ash meals on wheels

Seniors Day
Sam, Thursday, July 23"

featuring: an
nn Valiey Community

- Police Constable .
‘Mark Brown’ |

Constable Brown will

valuable information on how you

| address 7
safety issues, including: ° .
12 invasions

«Home safety ok

° Telephone Scams"

“Cooking two perfection

SUMMER is frequently
the season when people
move, especially if they
have anyone in the fami-
ly involved in the educa-
tion system, so it isn’t
interrupted by the trau-
ma of a move.

Along with the emotional
baggage and physical exertion
of moving day, there are other
burdens: for instance, you still
have to feed yourself, the fami-
ly —~ and probably the movers
as well, if friends or extended
family pitch i in to hel

With thar in min we ve
put together some recipes for
one-dish meals we've found
over the years have made mov-
ing days easier, whether for
ourselves, or for friends or
neighbors.

All can be made ahead, and
some will move right along
with the rest of the boxes and
baggage on the big day. Fer
example, meals made in a slow
cooker or crockpot can be
made and plugged into the
outlet at one ae dress, » then
unplugged and started up
again at the new address, as.

~ Jong as it’s not longer than an

hour or so away.
We'll also incorporate a

. Fequest from one of ourread-  «.
chili. This is.
"an excellent candidate for a-

ers for a crockpot

from the local bakery you pass

| an die way from the old home
-- to the new home, and you've“.

ie dinner = — for a | Eonple or
for a crowd.

- Tomato Sauce:
This home made tomato :
flavourful — and it’s not only

PASTA and meaibalis — a perfect make-ahead meal
you can serve on hectic days, such as moving day. :

1 tsp. salt

Heat oil ia heavy saucepan,
and add finely chopped onions
and garlic, Cook over medium
heat, stirring frequently until
they are soft and transparent.
Stir in coarsely, chopped toma

_ toes with juice, tomato paste;

herbs, salt.and black Pepper to *
taste. .
‘For a taste of summer in
winter, I freeze garden toma-.

toes whole with just: the stem © 2

ing them in
‘freezer ea en solid. Then
ecded in:

mato dishes, The skin keeps
but can be sli

" sauce is zeally very simple and.“ servin

delicious alone on pasta such hate

as spaghetti —: it’s also the: .
basis many other dishes,

2 Thxp. olive oil
1 large onion

“hot peppers now available in“
stores in so many. fornis.

1 fot Pemberton Ave. entran

* Westlynn Bakery A.
CE fp VALEY 9, LA VALLEY ERTRE 965-1622
BFSRLE AM IPT OEE oe: