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. - Page 28, September 20, 1978- North h Shore News

2 tbsp: yutte ‘or margarine -
USP onion alate fine —

se tin: ‘chicken broth ¢ or- set
. 2 bouillion cubes : dissolved i in:

-Wash. ‘and: slice : zucchini, =
ne saute with onion & ‘garlic. in
~. butter, -until | ‘thier. spirit is’.
broken, about 5 min. Add the.
"curry ed 13 enti and. _simmes. a

_ PARTY CHICKEN LIVERS is a great way to bring in the fall season,

hy this. delicious, easily”
: _ prepared recipe for | your next.
Party:

7 2 “pounds chicken: livers” oe ~~ salt.: Brown: and: ‘place » in |
% cup butter or margarine |  Shafing dish: Add onion to _
1%. teaspoons salt, divided” __ skillet; cook until tender but

a 525 Lonsdale

2 cup finely chopped ~ not brown:-Stir in sherry and.

‘onion _TABASCO sauce; heat, stir- North Vancouver
% cup sherry — |  Fing occasionally, until all ‘j[_ aaa Licensed. -
‘4. teaspoon TABASCO drippings are loosened from —
— pepper sauce Sm ’ the. pan. Pour into chafing ©

dish. Cook, stirring frequent-
Cut chicken livers i in half. ly, about: 10 minutes or until

Heat butter: in large -skillet. livers are done. Serve with
Add half of the chicken livers — ‘cocktail picks. a
‘and sprinkle with %_teas- -

Poon salt. Brown quickly . on: Yield: About 4 dozen 7 a,

APPLES, PRUNES,
- PLUMS & VEGET ABLES | ‘

"No. running.
No walking.
.'No exercise.
- No effort.
Penalty —.

‘a shorter life.
No argument.

=
=
=
=
=
=
=

“on sale every friday
=: saturday”

or ~Ughipped directly. from
Wosk’: ee park King slot. Okanagan Growers |

1050: Marine. Dr.,: N.V.
iF ARMERS MARKET

“United: Fruit Growers ere
7 PU en

oust iON: Tam moe fou a.
of milk but do enjoy cottage
cheese. Does cottage cheese
‘contain calcium or fs it all.
lost. during the production |
process when the whey is
discarded?

ANSWER: Cottage cheese is
an excellent source of
calcium, but it does not
contain quite as much.
calcium as milk. A 4 oz.
serving of 2% cottage cheese
contains 90 milligrams of
calcium, while 4 oz. of 2%
milk contains 147 milligrams

te Fitnessi is fun.

eon

i

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wept vn Ih

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rab Antoines —

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