Mi - Wednesday, April 13,

1948 - North Shore News

Lose weight with the YMCA

Y¥-WEIGH TIS a complete weight
management program designed by
LYMCA physical and health cduca-
tional professionals.

Recognized as the “best”? weight
management prograrn available in
Canada by a leading national con-
sumer magazine, Y-Weight stresses

_ nutrition education, physical activ-
ity, behavior change and well-
planned cating pattern.

been scheduled for Monday, April
18 at the North Vancouver Family
YMCA, 440 Hendry Ave., at 7
p.m. Thase interested can come
and find out more about the pro-
gram with no obligation.

The Y-Weight program is stuc-
cessful in helping people manage
their weight for a lifetime. This is
achieved by using a
multidisciplinary approach to

¥-Weight 1s ‘active participation in
physical activity within cach ses-
sion. Participants also have a
computerized nutrition analysis of
their dict at the beginning and
conclusion of the program, the
opportunity for a personal fitness
appraisal: and access to-all North
Shore fitness classes for the dura-
tion of the 10-weck program.

For further information, call

‘grams, adult classes in subjects suchas energy Bwarevess,

EAGLE. HARBOUR .
‘Classes underwa} y

CLASSES ARE underway for the Spring term at age Harbour Cen
tre.
Course subjects include fitness, preschoot ‘petivities,, chitdren' 's pro-

ort,’ Pottery,

i.

dog obedience, cooking and gardening...) =<
Membership in the weight room Is also xvailable, .
Pre-registration is required for all courses. The: centre ‘ts located. at
$5575 Marine Dr. in West Vancouver. | For iurther: Program details call’
921-7425.

A free introductory session has = weight) management... Unique to 986-9388.

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= Be
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