ionists: have tried unsuccess-
fully to get. people. to -eat |
whole . wheat ‘bread,’’. says ~
Ioan Fielden, Rakery Council -

wewen yf

of f Canada nutrition consul

tant.

While - ‘white ~ bread
tiched with B ne
iron is good foi
widely 3 archas ed eweAg- mutrition.

authorities are clair ming that
whole wheat bread is even
better: Whether a- person
prefers white «or whole

wheat, there are only about

‘eungtes

60 calories in a 28 ‘gram (Wl we ‘brown sugar

02.) slice.

‘Today, more and ‘more.
people are buying whole
wheat. bread. The reason
could be because of the trend .
today to get back to earthy,

natural foods, Contributing
too is the: fact ‘that many
more people are travelling to
Europe.on holiday and while

over there are acquiring a .

taste for the darker bread.

“This is great because
whole wheat bread is an
excellent source of nutrition
and is good alone or when |

accompanied | -by. | other
‘breads. Enriched white

bread and whole wheat bread
complement each other in
both taste and colour. HAM
SALAD SANDWICHES,
CINNAMON ROLL-UPS and

_ ORANGE FOLD-OVERS, for |

example, make an attractive
and nutritious display.” says
Joan Fielden.

ENCORE

-BOUTIOUE
LADIES * TEENS
GAIL DRENS ,

Guality Fashlons

7 t

KI
Miacount pric os |

2445 MARINE DR.
Win Vancouver

Oe RIOD)
, 922: ate eOe 0.

“For ‘many ‘years. nutrit- a

u em

HAM SALAD |
" SANDWICHES
Serves 6.

iced cooked ham

inely diced ealary
or wwe wel

"grated | onion
> mayonnaise .
Sp. prepared. mustard

as
slices wheie wheat. bread

on
a9 = .
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7o,

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ASG es,
ace

Bk Biend. haw, celery, onion,
"mayonnaise | and mustard
- together. Spread on six § ces
of breag and top with oth
Slice. | .
“CINNAMON ROLL-UPS-

- Serves8 |

4 tbsp butter or margarine

8 slices white bread —
itsp. cinnamon
Blend butter or margarine, |

"brown sugar and cinnamon —
in a bowl.-Trim crusts from |
‘bread slices and spread with |
. butter mixture. Roll up the.
‘bread, butter . side in, and.
place ona cookie sheet.
Brush with melted butter and —
bake in a 425° F oven for 10.
minutes or until, toasted.

ORANGE FOLD-OVERS
a Serves 4-6

14 oz pkg cream. cheese
‘4 c orange marmalade
10 slices white bread

_ Mix ‘cream cheese and
marmalade in a bowl. Spread
on 10 slices of bread and fold
diagonally,.. sealing . the
edges. Place on a cookie
sheet, brush with cream and
sprinkle with coconut and
sugar. Bake at 400°F for 10
minutes or until toasted.

= ” cup water -

“or. until

_ Ministry of Health:
Q: What tg the best way to

1% ‘cups ‘cooked ¢ rice: S oe |

“1 egg, slightly beaten: - .

2 tablespoons chopped
‘parsiey .

2 pounds. flank steak
% cup corn oil:
4 cups beef bouillon
ot teaspoon dried ‘oregano
cleaves.

‘trimmed. and cut -
4 pound mushrooms,
Sliced. -

~ Canada_ corn a starch.

‘Stir ir together ‘Tice;

Roll: Up. . and - tie.
‘securely - with:

sides. : “Add - bouiiion- ‘and

oregano. ‘Cover; bring to ae
‘boil. Reduce heat; simmer 1. ~
hour and 15. minutes... Add.

-beans .

warm. Stir. together corn. ©
starch and. water. until.

smooth. Stir into pan juices

in dutch oven. Bring to boil —

over medium. heat, stirring

_ constantly; ‘boil 1 minute.

Serve gravy with _ Steak.

. BUTCHER. LTD... 1254 Lynn
oe "Valley Rd., North: Vancouver

a ‘winner. Send - your. favorite
, fecipe to. the ‘North | ‘Shore
sae News. Recipe.
“#202 = 1139. ‘Lonsdale. ‘Ave.,
: North ‘Vancouver,, a c. V7™M
2H4.: = .

* 3 tablespoons Benson's s or t:
S ‘HAWAMAN STEAK CUBES

egg ‘and -

“a tsp. ‘pepper [ rar
Ye tsp. ginger
“string. In 1

S-quart dutch oven heat:corn. 1

oil over medium jheat. Add -

‘steak; brown well: on ‘all: . Yay cup vinegar 7 -

‘and. mushrooms;
‘continue. ‘cooking 20 minutes. 3
vegetables. are...
tender. Remove ‘steak and_

3
3.
vegetables to platter; keep 1... tbsp..soy sauce .
3
V,

i Elena Williams. of North Van. ..
oo with her recipe for, ““Hawaii- :
an . Steak :
: Williams wins a: ‘voucher: for *

-Cubes”’ vis.

$10.00 worth: of meat’ ‘of her .
choice: “from: the: TOWN >

You. could. be. “our | ‘next.

‘Coatest,

bs: round steak”
“cup. vegetable: ‘oil

.2” cloves. garlic, cut fine
parsley. Spread tice mixture “1. tsp. ‘salt
 over-steak to within Linch of:

edge. ° .

Ww

-. ean Chicken consomme =
(55 oz.) | ‘can Pineapple

chunks ©
, cups ceiery. chunks.
1. ; cup green Pepper, cut in
2 chunks ..
3- med. onions.
chunks .

cut ‘into.

med. tomatoes, cut i into®
wedges .
. tbsp. ‘brown: sugar

_ tbsp. cornstarch - :
2. cup water .
“Cut. meat into im”. chunks

Heat oil in heavy. skillet; add.

-meat,. brown. well.. Drain. oil

. from pan. Add: syrup ‘ftom.

i nineannle..

ars ginger.

salt.»
* gat, a

Natrition Division of the BC.

r

_ Store eggs?

At ‘Eggs. are. best ‘stored. by.

refrigerating. - immediately

after purchase, broad side up .

“and away from odors. Gener-

‘ally they can be kept fresh for |

about. {0 days, .after which

the white begins to thin'and. .
_ the yolk membrane weakens.

which call for green pee

Q: 1 have many.

Are ‘they very high in
. nutrients? oe

A: Green peppers are an

especially good source of .

Vitamin C. One medium raw
pepper yiclds. about 94 mg.
of this vitamin, or over three

times the adult: daily require-..
mB. eciaoni

ment of —

Canada's moet popula fay operated

floating restaurant.

| ‘Our world renowned buffet has over 54

_ varieties of exciting seafood dishes. Come and —

enjoy a delightful evening.of dining aboard
The “Seven Seas” Floating Seafood 7

~ Restaurant

While on board ship, enjoy a relaxing | moment
vin our new San Pan Lounge. |

.

Enjoy Seafood at Its Best.

leeweee

“destroys so some é of the Vitami
-C, but even a‘ cooked whole

pepper is an excellent source |
of Vitamin C at 70mg. Green
peppers are also very low in
calories. (15 -
' pepper).. and therefore are an
excellent choice for weight
‘watchers at meals. or as. a
snack... Bob

Q: Can a sx month old baby
have cranberry juice

the popular cranberry, cock...’
tail which is sold in most ‘food ©
stores is.

and added vitamin C. Pure,
unsweetened cranberry juice _
is not widely ‘available. In
order to avoid feeding your

_, baby unnecessary sugar a

better choice would be an

‘unsweetened citrus juice or §

vitaminized apple juice.

On behalf of my family & statt
I would lie te weloome you aboard:

®@ e/a/eree e/eee QR.

‘pepper...
chicken | 4

‘calories per

Be
“MS. ‘ELENA WILLIAMS |
-consomme, ‘half of .vineg:

- Cover. Simmer 1'/:hrs or til
oe pail is’ tender.”

fan

~ Give he

pearl, Jenaary 25, 5 1978-1 Nerih Shore News: :

“As ‘Cranberry. juice . can be. {os
given ‘to babies. However, |

a mixture of .
cranberry j juice, water, sugar

| Fighters
| Amon.

baked bread,

galad bar

salad bar

nights & wook!

| Black ‘Sheep | Inflation

PEPPER STEAK SAUL EE |
Sauteed tender chunks of filet & steak, with .

tomatoes, mushrooms, onions, & cree peppers.
_Ancludes bread & ‘salad bar.

| rues. ‘brocHetTe oF SEEr . ;
Tender chunks of filet & steak with green.
| - peppers, onions and tumato wedges over
. a bed of savory rice, with a loaf.of fresh

\
ae
+

and a trip to our well

: stocked salad bar. |
j wen. BRAISED SHORTAIBS OF BEEF |

“Served with buttered ogg noodles, a loaf

of fresh baked. ‘bread, and. a trip to. our |

And don't forget our Early | Bird Spociale are still available /

wwthe Black Sheep geodtines
Mon. - Fei. 5p.m. - é6p.m.

join us ‘round the tables in our gothic modieval setting. a Qreat

place to relax with your friends after work, mun.-fri. Spm -6pm:
and the good shepard supplies the snackel: _

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in the old church
near woe

ae!

sa76}

$4.758

. gars}

THURS. CHARBROILED BONELESS Lom PORK cHopsss.75—
oO Served with buttered-egg noodles, a loaf
of fresh baked bread, and a trip to our

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