awe sicl

fitness scene!

AFTER A lazy summer on the
beach, it’s time to pack up the
margarita glasses and break in a
new sweat band!

The Lynn Valley fall fitness
scene is here and the program
line-up looks better than ever with
something to get every body on the
move.

Fitness Classes at Lynn Valley
and Seylynn Recreation Centres
will start up once again the week
of September 6 featuring mild,
moderate, moderate plus, and low
impact classes at many convenient
times.

Check the fall fitness schedule in
the North Vancouver Recreation
Commission’s Leisure Activity
Guide for a complete listing and
details.

noon, meet at Karen Magnussen ~

Recreation Centre, or Mondays
and Wednesdays, 7 p.m., meet at
Lynn Valley Recreation Centre.

Also of interest to ‘pavement
pounders”’ is the Runners’ Clinic.
The clinic provides a rare oppor-
tunity to have your running style
analyzed on an electronic treadmill
by physiotherapist Michael White,
who will also discuss training, in-
jury prevention, shoes and or-
thotics.

Enrolment is limited so please
register early. Thursday, Sept. 29,
7 p.m. at Karen Magnussen Recre-
ation Centre.

Skiers! Before you ‘‘mash any
moguis’’ or ‘‘power through the
powder,”’ first treat your body to a
pre-season tune-up with Ski

MORE RECREATION NEWS PAGE 18

Interested, enthusiastic fitness
participants are encouraged to ex-
pand their knowledge and expertise
by signing up for Fitness Lead-
ership, a B.C.R.P.A. approved
course that is the first step to
becoming a qualified aerobics in-
Structor. Mondays, 6:30 p.m. at
Seylynn Recreation Centre.

Seniors! Keep fit with
Elderobics; a course specially
designed to keep you young at
heart (and your heart young!).
Mondays and Wednesdays, 1:30
p.m. at Lynn Valley Recreation
Centre.

Runners, joggers, walkers —
Make tracks to the Walkabout
Club. Runs and walks follow
various routes through the
neighborhood. Beginning and in-
termediate groups: are formed so
you can progress at your own

pace. Tuesdays and Thursdays, 12

Fitness; a six-week sport-specific
training program that will help
improve ‘your mountaintop per-
formance. Mondays, 6:30 p.m. at
Seylynn Recreation Centre.

Triathletes, biathletes — both
aspiring and accomplished! Join
the new Triathion/Biathion Club
Starting up this fall at Karen
Magnussen Recreation Centre.

Join the group for running, cycl-
ing and swimming workouts and
train for the ultimate event.

The club is holding an organiza-
tional meeting Tues., Sept. 20,
6:15 p.m. at Karen Magnussen
Recreation Centre. Call 984-934!
for more information.

With a wide variety of programs
so close to home, it’s easy to make
fitness a part of your lifestyle.
Call Karen Magnussen Recreation
Centre, 984-9321, for more infor-
mation, or 987-PLAY to register.

A DEAL FOR BACK TO SCHOOL.

‘French Fries

a
or and “drink

Onion Rings

12 oz.

$4 00

(Aug. 28-Sept. 5)

BACK TO SCHOOL SPECIAL

Single Burger & Fries

Regular Pop
Valid Aug. 28-Sept. 5

S799

LAURINE NICKEL and daughter Andrea, 4, take a close-up look at Jim Bernath’s space shuttle exhibit at
Lynn Valley Centre. The display ended yesterday.

Photo Tom Burley

Classes teach poise, fashion

TREAT YOURSELF to something
special this fall: Junior Miss
Modelling classes, Hair/Make-Up
workshops or Scarf-Tying and Ac-
cessorizing courses.

Junior Miss Modelling (12-17
years ) teaches girls the basics of
modelling — fashion, color, diet
and exercise, make-up, poise and
more.

Participants will have lots of fun
learning new skills and techniques,
gaining confidence in themselves,
and meeting new friends. Come
out on Wednesdays, 5. p.m., to
Lynn Valley Recreation Centre.

TAKE TIME

_ OFF YOUR
BUSY SHOPPING

DAY TO
ENJOY OUR
FOOD FAIR
SPECIALS

The Lynn Valley Food Fair

provides an excellent
opportunity to relax during

e@ your hectic shopping day.
The Food Fair is open 7 days

per week, seats 120 and

provides a wide selection of

excellent food. Stop by
today!

Ly ys AVALLLY
CENTRE

Need some new ideas for your
hairstyle and make-up? Enrol in
Hair/Make-Up workshops where
professional stylist Sheila Auton
and skin care specialist Jan Bad-
deley will share their expertise.

Participants will learn how to
use the latest hair styling tools and
products in ways that are flautering
for them, how to apply make-up
for everyday wear and special oc-
casions and the basics of good skin
care. Classes will be held Tues-
days, Nov. 15 and 22, 7 p.m. at
Karen Magnussen Recreation Cen-
tre,

Update your wardrobe inexpen-
sively this season with the
Scarf-Tying and Accessorizing
workshop. Learn to make the most
of what you have with some basic
tips, ingenuity, creativity and per-
sonal flair.

This workshop will show you
how, on Thursday, Oct. 27, 7 p.m.
at Karen Magnussen Rec Centre.

Register for the above courses
by calling 987-PLAY, or drop by
any North Vancouver Recreation
Commission facility. Call Karen
Magnussen Recreation Centre for
more information.

COME IN AND ENJOY...

Coffee &

a Muffin
Valid Aug. 2B-Sept. 5

COME AND TRY OUR ALL-
YOU-CAN-EAT BUFFET...

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