STRICTLY FOR MEN
A special recipe for the Metric Man

Promises trickle tirelessly
from my typewriter. How
long since the Metric Man
pleaded for casseroles?
Perhaps the following will
restore me to the Honest
Woman lists.

The theory behind the
casserole dish is that all the
required nutritional
elements are combined in
one pot, making for easy
service and easier cleaning
up. But care must be
exercised, OF it ends up
tasung like something the
brakeman cooked up in the
caboose.

Macaroni and cheese is a
well-known casserole, but it
is not a meal without the
addition of chopped green
pepper, diced ham or
sausage, chopped _hard-
boiled egg or tomato, for a
few suggestions. Bakéd
beans with a ham-bone and a
can of tomatoes added is a
casserole, but incomplete as

Strawberry Shortcake reg. $6°9G

nourishment without a
wedge of lettuce or a dish of

the
kitchen

ranger

b y Eleanor
Godley

Hfot Cross Buns reg. $3-60/doz
Mincemeat Pies reg $2455

regular day old products up to 50% off

Oscarssous

288 Pemberton Ave

North Vancouver

80-7031

coleslaw.

Here’s one that does in-
corporate a full range of
necessary nutrients, quick
and easy to do, and with
some colour and flavour.
Start with some browned
sausages in the bottom of the
oven-dish. In a mixing bowl,
sur a cup of shredded sharp
cheese into a tin of kernel
corn, and add some chopped
green onion, or use some
dried onion flakes. Chop up
half a pepper, either red or
green or both, and add along
with two slices of soft bread
crumbled.

Drizzle melted butter or
margarine (half a quarter
pound pat) over it all, toss it
with a fork and add salt and
pepper and a pinch of ginger
and last of all a quarter-cup
(60 ml) of good cream.

Spoon this mixture over
the sausages and bake in a
medium oven (350F--180C)
for 20 to 30 minutes.

$95 ea.
$00 doz.
$4 ea.

While quantities last

Open Sunday
11-5 p.m.

C9 - Sunday, April 4, 1982 - North Shore News

This one, a sort of magic
chicken casserole, is even
easier, though it takes
upwards of a couple of hours
to cook. A fine idea if you
want to go for a long walk

PSST!

and come back to find
dinner ready. [he Keg
Heat the oven to 350F

(180C) while you mix (night
in the casserole dish) a cup
of brown rice with a can of
cream celery soup and a can
of cream of mushroom soup
plus a can of cold water. Mix
it well and jay some pieces of
chicken on top, breasts,
thighs, legs, arms, what you
like. Use half a package of
dry onion soup mix to
sprinkle over the chicken,
clap a lid on it (or make one
out of foil, tightly) and leave
it in the oven for one and a
half to two hours. (Peek at it
at the one and a half hour
mark to see if it needs a
dribble of water. Use white
wine if you feel dashing.)

Prime Rib

Has Steaks Too.

KEG PRIME RIB
134 W. Esplanade
988-7158

980-1510
SUSHI, SUKIYAKI,
BEEF - TERIYAKI

DAVID HANSEN waits
expectantly for a warm,
fresh slice of sesame
bread prepared by his
mum, Gaye Hansen.
Mrs. Hansen is one of
our prize recipe winners
who will be featured in
the North Shore News
Prize Winners’
Cookbook coming out
April 21. (Eric
Eggertson photo)

japanese restaurant
LICENSED PREMISES

Pee ack
SSRIS

180 EAST 2ND ST.
NORTH VANCOUVER

MOVING SALE

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156 W. 3rd St.. N_V.
986-3111 or 987-5012

_ “THE NORTH SHORE’S FINEST
KITCHEN & BATHROOM REMODELLERS”’